Calves
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What's your calf routine and how often do you train calves?
This is mine:
5x5 Standing Calf Raise
4x10 Standing Calf Raise
6x10 Reverse Standing Calf Raise
5x15 Seated Calf Raise
4x30 Seated Calf Raise
>working calves in the gym
![2nkl07n[1].jpg](https://i.imgur.com/ayQuIiT.jpg "2nkl07n[1].jpg")
>>36793972
>calflet detected
>>36793972
>This. Natural monster calves master-race
>>36793583
Run hills
![Fat-Knees-And-Thighs[1].jpg](https://i.imgur.com/gM4xw5D.jpg "Fat-Knees-And-Thighs[1].jpg")
>>36794333
Post pic, chubby.
I suspect you're just an obese fuck
Why does >>36793583 look so much more aesthetic than >>36794002 even though strong quads are more than strong calfs?
>>36794417
cause he's white and you're a racists. It clouds your judgement of what's aesthetic. You don't find the negro aesthetic simply because he is a negro.
>>36794002
>First time in gym
>105 on bench x5
>135 squat x 5
>2pl8 deads x 3
>standing calves with barbell 315lbs for 25
>leg press calf raises 6 plates on each side for four sets of 20
It's mostly genetics and former fat gains
>>36794002
>tfw black male
>huge calves
>>36794459
>standing calves with barbell 315lbs for 25
>leg press calf raises 6 plates on each side for four sets of 20
High reps. Just why? Those exercises targets the gastrocnemius, which is a fast twitch muscle.
>>36794500
That means one of your slave ancestors was raped by the slave owner and you have white calf genetics now.
>>36793583
I honestly don't know what to do for calves. Help me, /fit/
>>36793583
Jogging on the balls of my feet and 5 a side football.
>>36793583
Does kicking a heavy bag work calves?
>>36795627
nothing. you either have them or you dont.
>>36795627
do as many single leg calve raises between every set every workout.
do them at home for as many sets as you can.
that'll grow them a bit.
>>36795627
walk on a treadmill incline for at least 30 minutes a day
>>36794002
>shorts bigger than the entire rest of your body
>efficient for althetic training
Pick one.
Jump rope.
>>36794002
>>36796693
Also
>exercising with jewelry on
>niggers
>lack of ability to reason logically
Pick 3
>2016
>not doing hummingbirds
they're inperceivable to the human eye
