>Watch MMA pro training
>15 minutes warm up and wrapping/putting on gloves
>15 minutes boxing padwork
>15 minutes kickboxing padwork
>15 minutes ground fighting
And that's it. Add 1-2 days "power training" (ie. high rep cheating exercises on machines).
How do they get away with training so little? I mean, they're pros.
>>36790785
>implying they will reveal the actual workout that matters
>>36790807
Proof?
Im willing to bet real pros do a lot more. Theyre probably trying to sell you something
They're on the gasssss lad.
Also weight/strength training is almost irrelevant for combat sports. It's 80% cardio and technique. Most fighters spend hours sparring.
>>36790813
>muh proofs
Do your research, kiddo. You're on a chinese cartoon imageboard
>>36790814
>real pros
More pro than Fedor, MacGregor, Kongo?
>>36790827
I did my research, hence the OP post.
No, you watch what the UFC wants you to believe.
Take a look at former pro boxer talking about their training. Those who aren't retired will never reveal what they do
>>36790785
I read a bit on the weight programs combat athletes use on breakingmuscle. shit did not seem easy.
>>36790785
look heavy/light heavy weight
don't tell me they aren't big guys
also aesthetic =/= good fighter, welcome to the real world kiddo
>everyone trains the same way
good joke
>>36790785
>that picture
>>36790907
Supposedly its a fake and he was "totally doing something else" when those pics were taken.
Then again, McGregorIDF has a large presence on /fit/
your not suppose to give away your true workout and technique. when asked how you train just say the basics- "i ran this much " i sparred like this " "im working on my speed for this fight" toughest fight o my life". people dont have time to watch all your training and most casuals wouldn't care. If your a boxer or MMa guy then you already know how much Hard Work it really takes.
>>36790785
lmao what, thats bullshit
at my boxing gym we do 1 hour of bodyweight exercises until failure then 1 hour of sparring
on rest days it is a must to do roadwork on your own
>>36790839
>OP post
>original post post
>post post
Okay
Where did you see this? It's more like 2 hours of each of these things. They workout twice a day (or at least a lot of them do) and they lead active lifestyles outside of the gym as well. You are wrong. Don't think you can box for 15 minutes and get the precision and technique of a pro
>>36790785
>his pants go from Reebok to Meebok
Bro, what the fuck?
>>36791112
op = original poster as well
faggot
op post = original poster's post
>>36790785
They usually do more technique work(which is obviously won't be shown to strangers or filmed for youtube, because they prepare for specific opponents) and they also do few workouts\day. Boxing\kickboxing\ground\wrestling are usually split in a few workouts, you only train hands or only wrestle(mostly) during one, for example.
Video related, Overeem talks how he trains 2 times a day even when he is gaining mass off-season. Before the fight, all pros go to camp and train even more
https://www.youtube.com/watch?v=KS5Q0Pf_YS8
>>36790936
It is fake, idiot.
The ceiling gives away that he's at the Mac Mansion, and those are his sisters beside him.
>>36791190
u have tiny pea brain
>>36792514
those are NOT his sisters.. don't be afraid to realize the person you idolize is as easily susceptible to vices as the next man
