I'm 1.85 but 58 kilos. Underweight lanky skelly. But whenever people see me, they tell me that I have a lot of potential in lifting. That I'm wasting my body because I have one of those bodies that can be shaped beyond good.
Is this true?
>>36787718
>1.85
>58 kilos
no fucking whey. post pic
Start lifting and find out, anon.
>>36787718
Jesus man
I am 185 and 70 kg and skelly...the fuck are u?
>>36787767
Fuck
EAT
Pls
>>36787783
It's no good, I eat a lot already. I've been like this since childhood. Now I'm 20.
>>36787794
>I eat a lot already
Lol no you dont, you dont even know what 'a lot' is. I was same height and weight at 17 and thought I ate a lot.
I was wrong.
>>36787718
>1.85 58kgs
shit bra are you me?
this week i upped my calorie intake to ~2500 and im going to my first day at the gym tomorrow. Previously I've kept everything pretty kenyan tier, doing 5-6k runs 3-4 times a week with very little protein and pure carbs.
finally managed to justify spending money on the gym (very very poor atm) but im optimistic - height is already good and you can't have an angry lesbian face at 58 kilos
>>36787767
It's actually better than I expected. I thought I would see full-fledged machinist-mode.
No. you are not fucking eating enough.
I know this is a meme around these parts these days but, seriously, SS+GOMAD. Cheese, Cereal - like a couple of bowls a day. Stewed beef.
>>36787767
You have a lot of potential in gay4pay
>>36787794
wtf is "a lot"
HOW MANY CALORIES A DAY?
i know the answer, but it wont work until you realize yourself that you are a retard
>>36787794
I hate when skellies say "a lot"
>>36787811
>>36787830
I'm a student so I can't even afford 4 liters of milk every day. Beef is also extremely expensive here. I would eat a lot more if I could afford it. But the thing is, every other person I know eats as much as I do and they're not skellingtons. I think I have faster metabolism than the average person
>>36787822
Yeah bra I'm you. I went to the gym for 2 months last winter and I made some gains. Gained 2 kilos and had visible changes on my torso and arms. But I had to quit because of derpression and lack of finances.
>>36787849
>>36787856
I don't count my calories but I usually eat 4 chicken breasts, potatoe mash, bread and drink a lot of coffee in one day.
>>36787857
sorry to ask, but where do you live?
If you can't have stewed beef, have chicken and cook with butter. you guys have bread there, right?
>>36787767
DON'T EVEN THINK ABOUT RUINING THAT PERFECT BODY WITH PLEBIAN MUSCULES
>>36787902
if that's all you eat a day, that's literally starvation tier for your height, do your math, no wonder you are skelly
>>36787923
LISTEN TO THIS GUY
DO NOT RUIN YOUR BODY WITH THE MARK OF A GRUNT
>>36787915
Turkey.
The most expensive products in this country are meat, oil and eating out. A kilo of beef here costs around 50 liras (15 euros) while the average salary for a student is 600 liras (185 euros). Now try to decide whether you should buy beef or pay for your rent with this money.
>If you can't have stewed beef, have chicken and cook with butter. you guys have bread there, right?
Yeah, that's what I'm doing right now. Chicken and bread all day everyday.
>>36787923
>>36787930
maybe you people should have some protein powder
>>36787923
>>36787930
Girls don't like and men don't respect skellies, anon.
>>36787902
lol mate, just bloody L, then O, then L
>>36787938
>Turkey
yeah, I have been there, cost of living is insane for locals. Izmirli?
Chicken breast is not food for gaining weight. It's pure protein, for better and for worse. These are not "gaining" calories, and their usage for energy in the body is far from straightforward
My recommendation - use other parts of chicken, that contain more fat, and cook with butter - animal source fat is better, especially for gaining
>>36787969
Ankara. Cost of living is crazy.
Which part of the chicken would you recommend?
>>36787998
It's hard for me to recommend them, per se, but "drumsticks" and chicken wings. Thighs are good, too.
it seems that your body routinely uses proteins for energy. An all-in-all bad state of things, fyi
>>36787811
This guy knows. Also good insertions OP.
>>36787969
What's good food for gaining weight then?
>>36787718
>pic
i know this guy
>>36787857
>I'm a student so I can't even afford 4 liters of milk every day.
It is not a good idea to eat too much of one single food anyway
>Beef is also extremely expensive here.
Lamb is cheap, isn't it?
>I would eat a lot more if I could afford it.
Eat beans and rice faggot
Beans and rice are never expensive
>But the thing is, every other person I know eats as much as I do and they're not skellingtons.
You don't know if they put more sugar in their cereal or if they eat more generally "behind the scenes"
>I think I have faster metabolism than the average person
Ha
HA
Faggot
No, you don't have a "faster metabolism".
At worst, you burn 300 more calories per day than another person with your dimensions, age and level of physical activity.
>>36787718
They are too polite to tell you that you need to put some muscles, so they say you have "potential"
>>36787794
>I eat a lot
I hope you get cancer and die you piece of shit
I AM BEYOND FUCKING MAD RIGHT NOW
>>36787794
>I eat a lot
Motherfucker, I cut on 800kcal deficit and I bet I'm still eating more than you.
How many calories do you eat ? A LOT is not an answer. Count it. Only way to know. I guarantee you you're not even close to 2000 a day
>>36787998
hacı dayı git çuvalla bakliyat al amk ucuza bir tek onunla doyarsın. yanına da bulgur :). senin gibi 100 adam gördüm yiyorum yiyorum kilo alamıyorum diyen. hepsi kuş kadar yiyordu.
>>36787794
Yo dude, pretty much the same story as you had. Weighed around 60kg while being 186cm until I was 22.
Then I started lifting and COUNTED CALORIES. Now I weigh 75 and look way better than before. All I can say is COUNT YOUR CALORIES. You probably eat far too less for your size.
>>36787767
I want to ravage you.
>>36787902
Literally eat fuck all, post boipussy now.
>>36787767
Why not just become a trap?
>>36787944
Who cares about girls, this is /fit/
Get some Carbs (Noddles) OP.
>>36787718
wouldn't hurt going to the doctors and checking if you're hormones levels are ok.
A friend of mine just got diagnosed with low test and treatments have been making his life way better.
>>36787718
I'm same height but 10 kg more.
Just eat more of what you're eating. If you can't afford it then the best of luck to you. From a fellow skelly.
>>36787902
So you eat roughly 1200-1500 calories a day...
>>36789508
Do hormones actually affect your body weight? I'm underweight but I got the beard of a viking.
>>36787767
It's skinny alien trevor
>>36790020
THEM JUICY TITTIES
Just go /trap/ pls
Post bp.
>>36787998
yine iyisin amına koyayım antalya'da çürüyorum şu an REEEEEEEEEEEE
>>36787767
you have no potential in lifting your a lanky fuck
>>36794168
Cunt
>>36787767
That's exactly what I looked like at 170lbs at 6'8. I'm now bulk gone wrong at 240. But I can diddy 500lbs.
>>36787718
i was just like you 1.83 and 55 kg
after 2 years i gained 25 kg at 10%bf
naturally and with not so good nutrition, yet people mirin
about that expensive meat issue:my choice are chicken breast. good portion of protein, awesome aminospectrum, cheap (2x cheaper than chicken breasts)
>>36794509>>36794223
How did you gain?
>>36794567
>>36794509
no bulking, just eating better. unfortunatelly i travel a lot, at restaurants and have little time to do proper cooking. helping with protein powder
at first i did fullbody workout 3x week
8-12 sets per bodypart
8-10 reps
now i do splits 3+1 or 4+1
15 sets per bodypart, arms 10 sets
4-10 reps
heavy work + 2 supersets at end of workout
>>36787767
Please become a trap.
You can still lift heavy things and put them down, but don't focus on growing muscle or putting on weight. pls anon
>>36794714
>>36789437
>>36787834
>>36787923
>>36789472
get the fuck out to
>>>/lgbt/
