Protein Powder
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Cancer or based?
I take it and get constipated.
One scoop a day just to top off my macros
>>36787082
You have to take a fiber supplement or eat a lot of veggies if you're on a high protein diet nigga.
I usually just take a 4 scoop dry protein enema before popping in my lifting plug before hitting the gym. Straight to the colon for optimal absorption.
How hard is this for newbies to understand?
Gotta hit your macros somehow.
>>36786991
based cancer
>>36786991
>Supplement
Take it to keep your proton macros balanced with fat and carbs.
>>36787082
Eat more oats. I literally shit twice a day and I consume 150 grams + of protein everyday.
>>36786991
powdered jew
Likely not necessary for most people.
If you are a hardcore gym junkie then it might, MIGHT, help.
>>36789682
it's pretty much the other way around. extremely dedicated people will have a diet that covers their protein need. they don't need to supplement. people who don't have a strict diet plan every day can benefit from supplementing, either by just adding some extra protein every day to make sure you hit your goal, or by being a bit more flexible with your diet and supplementing as needed.
>>36789703
Except the average western diet contains enough protein for standard weightlifting.
Maybe if you're talking about skellies from China or something
2 scoops 3 days a week
1 scoop the rest
i work out every day though
>>36789703
youre retarded.
The average american consumed more than enough protein as is RIGHT NOW. Its not even needed as a supplement. Then you consider the fact that absorption is limited for muscle protein synthesis to occur and that more than 20-40g is wasted and youre double dumb.
this is some rookie level information.
Useless unless you're too poor to afford meats or are a veganfag
>>36787108
C'MON
its like 10p a scoop
stop spouting your jew bullshit
combined with milk and creatine its good shit
>>36789802
>> double dumb
>>36789810
food is cheaper
>>36789815
what shit protein are you on?
powdered jew literally
>>36789773
>Except the average western diet contains enough protein for standard weightlifting.
sure, buddy
>>36789802
>youre retarded.
no u
>The average american consumed more than enough protein as is RIGHT NOW.
uh huh. and what do you consider "enough protein"?
>Then you consider the fact that absorption is limited for muscle protein synthesis to occur and that more than 20-40g is wasted and youre double dumb.
some very nice broscience you have there, friend.
whey is:
1. very cheap
2. extremely convenient
3. very high quality protein
>>36789890
not if you buy the cheapest shit
>>36786991
Clean that sit up OP, we dont need more roaches getting into our board.
>>36786991
A scoop a day keeps der obersturmfuhrer away
>>36789880
>uh huh. and what do you consider "enough protein"?
check the updated guidelines you fuckin retard
>some very nice broscience you have there, friend.
Gorrison et al 2015, Atherton et al 2011
MFW 4channer neckbeard tries to argue against someone with an exercise physio degree.
>>36786991
>whey protein, the single most processed thing imaginable, from a cow that was pumped full of antibiotics and growth hormones that would give a human cancer
>farm raised chicken breast, delicious, natty, and cheaper than whey
Falling for the powder gainz meme, I Ishiggy diggy do you sir
>>36789960
From a chicken that is also pumped of said antibiotics and hormones. You can't eat healthy nowadays without going to extreme lengths, and even then the environment is still polluted, deal with it.
>>36789960
Did someone else do nuffin?
>>36789960
>chicken breast cheaper than whey
That's nice. Not in my country. Whey is easily the cheapest ($ per 1000kJ) lean protein source available to me, and I'm a poorfag. It's pretty much necessary for cutting.
>>36789960
If you have money you can buy organic grassfed whey with no additives. It tastes a bit like bone marrow and is much thicker than normal whey.
It has 20g of protein in every 25g scoop.
>>36789924
mfw he disappeared
kek neckbeards
>>36790057
>le grassfed meme
It must be weird to live in a country with factory farmed beef considered normal where you have to go out of your way to get good stuff.
>>36790074
>factory farmed beef considered normal
Where the fuck do you live mate? Fucking madagascar?
>>36789773
Well if you're still living with mommy then you're not in complete control of your diet, generally speaking. Could be useful then.
>>36789802
1.2g of protein per kilo of weight is how I learned it. If you're trying to build muscle that is.
>>36789810
Vegans cant get their protein from whey bec its from milk. Vegetarian yes
>>36790074
Big corporate farms that treat animals like shit will always out compete smaller healthier farms by volume and price point. The new niche for organic farms is to put the price up and only sell to the rich. I just happen to be able to afford to eat nothing but the good stuff.
>>36790139
PER KILO? NO NO NO per POUND of WIEGHT. I way 180 pounds = 81kg and eat 270g of protein each day. If it was only 1.5 g of protein per kg then I would only eat 121g of protein or 484 Calories of protein a day.
>>36790119
This. Literally applies to every first world country.
>>36790119
Australia. Here you have to actively go out of your way to *not* get grassfed beef.
>>36790141
Literally nobody cares about vegans anyway.
>>36789333
>I literally shit twice a day
That feel
At least my shits are nice and I barely have to wipe most of the time
>>36790198
>Australia
Oh that explains it I guess, people in europe (especially the eastern parts like me) don't have the luxury to get grass fed beef.
>>36789333
Man I completely forgot about oatmeal. That's like the GOAT cutting food.
>>36786991
anyone else found a protein powder that gives them perfect shits? i found a blend last year, one scoop post workout with oats in the morning and i shit one big, clean log every single morning like clockwork. when it ran out, i experimented with ON and myprotein, trying artificial flavored, stevia, and unflavored and nothing gave me perfect shits. bought the protein blend again, literally day after my first use, perfect shit. the downside of course is the blend tastes dull and kind of shitty, but small price to pay for perfection i suppose
>>36789960
All chickens and cows are raised on farms dingus.
>>36790218
I hear it's similar in Argentina with grassfed beef errywhere, but then...
>argentina
>first world
>>36790197
Only if you're a supermarket cuck that can't into local butchers.
>>36790190
You're an idiot then. You're eating too much protein. You don't need the calories explicitly from protein.
Is this a bait response?
Is this what /fit/ has turned in to?
Back to /k/ it is then :/
>>36790265
It's more about the countries geography more than anything. Australia, argentina and new zealand are countries flat countires with huge meadows.
>>36790190
One of the most retarded person I've ever read. Well played sir. Enjoy your rectal cancer
>>36790350
In Australia we have a ton of flat land that's suitable for cattle but not for crops, yes. But New Zealand? Flat? WTF are you smoking? They're more like Norway over there.
>>36790360
Im not the one who is hurting analy it would seem.
>>36790190
Thisis bait
>>36790314
Really 1000 calories from protein a day is too much for a bulk?
Please go kill yourself.
>>36790378
Not very flat but covered in meadows, you get the idea it's good for raising cows and sheep.
>>36790394
Never going to make those gains lanklet.
>>36789802
Fuck off vegan propaganda fuck.
>>36789802
>you only need 20-40g of protein
Are you actually retarded
>>36786991
10 SCOOPS A DAY COME ON
BRO LETS DO IT COME ON
>>36790314
How else would you get the extra calories?
I do 3 scoops a day.
30g of protein 180 calories each. Helps me hit macro goals without having to cook a lot. It costs less than getting my macros from meat.
Definitely a great idea for someone who wants to save money or time, but you need to get some reputable multivitamins.
>>36789703
Has it right.
>>36790611
I dont know probably vegan fags who want to tell you that you only need 15 scoops a day when you really need 15 shakes 15 scoops each and at least 3 scoops per scoop.
>>36787082
Try some non-dairy protein powder, dairy can fuck with your stomach sometimes.
>>36787141
>not having a different plug for each exercise
>not adding creatine to anal pre workout
