pls go but
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/ does anyone know what the fuck happened to Joff? he's literally disappeared for two months, is Joff Kill?
Also, to keep this kind of /fit/ related, How often can I do *heavy* deadlifts? Is 3x5 twice a week overkill? Since deadlifts are arguably one of the most complex exercises, I'm not sure if the same formula for all other exercises applies to them.
Where can I see le cookies are ready video? Jeff took it down, and I never saw it.
>>36786801
How much are you lifting on deads?
>>36786879
lmao 2.75pl8, I know they are bitch lifts, but my grip is seriously fucking my shit up, and I don't know how to fix it, gloves weaken my grip, no gloves makes the bar break my calluses to the point of bleeding, thus rendering my grip even more useless.
>>36786912
How much is 2plate?
>>36786958
If I remember correctly, 1 plate = 20kg = 45lb ON EACH SIDE.
So, 20kg for the bar + 55 on each side = 130kg in total
>>36786985
I can Deadlift 201lbs am I lmao2plate?
>>36786999
Nö, you'd need to lift 225lb
>>36786912
At that weight you should be fine (I wouldn't recommend it though) but if your form isn't on point it will almost certainly cause an injury. As you go heavy you should change your routine
>>36786958
How nu r u?
>>36786801
He's taking a break from social media, m8. He's fine.
>>36787011
Looks like I gotta step it up.
>>36787037
I've spent 6 lonely years on 4chan and 1and a half on and off on /fit/.
>>36786985
20+((20*2)*2) = 100kg
christ
>>36786912
3 things to check out. I ran into the same issues.
1) Pick up chalk 2) Google callus care and buy a pummice stone. 3) Look up proper grip form for deadlift.
>>36787112
Sorry, I made the calculations for my lmao2.75pl8, not lmao2pl8
>>36787137
I can vouch for points 1 and 3. I am betting OP holds the bar more in his palm than fingers.
>>36786912
I google'd grip form and there was alot of bullshit mixed in that you may or may not already know. However pic related is what I was trying to show you may be the issue.
>>36786809
>>36786815
ya dun goof'd
>>36787072
1 and a half years on fit
>can't even Diddy 2 plate
>doesn't even know what 2 plate is
Sounds about right...
>>36786801
I do SS(but with a lot of accessories) and can DL 275. I have consistently added weights until this point. My first time hitting it my back felt like it was going to snap, but yesterday was just a bit tight. Tomorrow I'll go for 285. I follow SS as far as diddlys go, so I only do 1x5 once or twice a week, and I'm slightly more than 2 months in. My point is, I've progressed very nicely on them at just one or 2 sets a week, more just doesn't seem necessary.
>>36787416
This.
dropped about 15kg but building back up and my hands aren't ripping anymore
>>36786912
the general advice, like >>36787416
showed is to always hold the bar where it's going to go. you're deadlifting the bar up? the bar will want to go down into your hand, so plan for that and grip it with that in mind.
