>mfw hurt my shoulder during an OHP, stopped training and come home
why god?
>>36784382
I once pretty much ran away from the gym holding my arm with my other arm after doing dips. Felt like I had pulled something in my triceps.
Never again, gains goblin
Either shit form or disproportionate shoulders.
>>36784382
>tfw torn labrum
>tfw even curling hurts on that arm
Kill me.
>>36784382
>have to get a back X Ray tomorrow cause I'm having lumbar and shooting tingling down my left leg
Hold me I'm scared
That feel when big, goose-egg like lumps appear on my leg when deadlifting and lunging.
How the fuck do you even OHP? Need fitness tells me to keep my elbows pointed forward but that shit feels dangerous, makes my shoulders pop and shit.
What I've experienced from multiple reps of no weight that works is holding the bar in a front squat position then focus on a wrist flexion like you're revving a motorcycle as you press up. Anyone have anymore advice for a noob on this shit?
>>36784382
Broke my humorous last year, feel your pain brah. Shoulders are the fuckin worst
>>36786782
fucking brutal
>>36786782
wow
>>36786782
WHat the fuck? Do you even lift? How do you fucking dyels even get these injuries?
>>36788723
you try not losing your gains when you literally can't lift anymore
>>36786782
Bummer dude
>>36788725
Dude I could bench fucking 70kg, took a month of lifting and I only dropped to 60kg.
You just sound like a dyel fucking pussy.
>>36788758
> 70KG
Aayy LMAO
>>36788758
>benched 70kg
>thinks he isnt a dyel
Really?
>>36788758
Yeah but did you have a fucked bone in your arm that needed to heal?
Also 70kg is baby weight
>>36788725
Bone injuries heal quickly enough as to not lose too much of your gains, provided that you had gains in the first place. Three months is plenty of time to heal a fractured humerus, and in that timeframe you'd still have retained almost all your previosu lean mass.
Tendinopathies and cartilage damage, on the other hand, are hell incarnated.
>>36784741
> Need fitness tells me to keep my elbows pointed forward but that shit feels dangerous, makes my shoulders pop and shit.
that's wrong. OHP starting positions should be
vertical forearms (you're going to push it up after all, don't want any extra moment arms),
knuckles pointing 45 degress back, so that the "next knuckles" (don't know the word, sorry) are pointing straight up. try assuming a thumbless grip and then just wrap your fingers back around.
the bar should go straight up, that means you need to push your hips forward at the beginning of the movement. this keeps your back straight, but you lean back, allowing you to push the bar straight up (of course, pull your head back a bit).
>>36788766
>>36788768
>>36788770
> tfw when bench is 47.5kg
>>36788758
>70kg
>you sound like a dyel fucking pussy
