Hourglass body
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How the fuck do I fix my hourglass shaped body?!
become a lady and embrace it
you probably just gotta cut and try to make your lats bigger
>>36783705
LETS THINK
WHAT ARE THE MUSCLES THAT LINE THE OUTSIDE OF YOUR CORE?
HMMMMMMM
I DONT HAVE A PHD SO THIS IS TOUGH
I WONDER IF GROWING THEM THROUGH TRAINING WILL MAKE THEM BETTER?
LETS THINK ABOUT LOSING WEIGHT NOW
PEOPLE TEND TO CARRY WEIGHT IN THEIR HIPS?
MAYBE IF YOU LOST WEIGHT YOU WOULD FIX THAT?
it's like simple thought process escapes you
You look good bro. Cut more if you feel like it and focus on upper body work.
>>36783719
kill yourself, you fucking autist
>>36783719
Stop yelling you fucking aspie.
>>36783711
My face is below average as a man. I would be ugly as sin as a woman
>>36783719
>PEOPLE TEND TO CARRY WEIGHT IN THEIR HIPS?
losing weight isn't going to make his pelvis smaller
but yeah OP do more core exercises n shit. deadlifts planks etc
throw 3-5 years of muscle at it and see where you stand.
>>36783758
https://www.youtube.com/watch?v=xPAat-T1uhE
>>36783705
Stop hitting your lats so hard
Work obliques more, and arms.
Not rocket science, mate
![11226745_106888856311144_2071721730_n[1].jpg](https://i.imgur.com/Erf1TJx.jpg "11226745_106888856311144_2071721730_n[1].jpg")
>>36783829
or 3-5 months of quality roiding
![29nxysy[1].jpg](https://i.imgur.com/4cUHEGr.jpg "29nxysy[1].jpg")
>>36783869
>stop hitting lats
>hit obliques
good idea
>>36783897
omfg what
>>36783897
he has narrow shoulders too, though - OP has broad shoulders.
>>36783897
>kill me
>>36783897
Jesus Christ can't you autists work towards a balanced body without someone holding your hand
>>36783744
>complains that all caps is yelling
>accuses someone of being an aspie
OH THE IRONING!
>>36783719
>>36783952
>>36783960
Pls go away. You're the reason people hate autists/assburgers
you need to lose weight fatty and stop fucking only developing 1 set of muscles like a retard
>>36783978
he's easily sub 12% bf
>>36783705
I think Dom Mazetti maybe has a similar frame to you, if you want a sense of how you might look with more muscle.
>>36783705
Work on your serratus and obliques then rock that upside down triangle mode
Chicks dig it
>>36783705
>fix
Wth, I want that yo!
>>36783705
You should try lifting wieghts. I also used to have a frail body like you. Once I started lifting muscle grew all over my body and my soft womenly physique was a thing of the past.
>>36784099
t. fat fuck
>>36783869
>stop hitting lats
Bahahahahahahahahahahahaha
I was just thinking he should start hitting them. He literally has smaller lats then my 14 year old sister
>>36783897
STOP THIS
>>36784105
I mean I do have fat but you can see my 6 pack, I have 17 inch arms, wide shoulders, large vieny thighs, nice large calve mucles, nice tight ass, strong muscular looking back..
I do have fat we all do.
>>36783993
Kek if that's sub 12 I'm sub 8
And I'm not sub 8
OP, you just need to thicken the muscles in your torso. Do heavy, compound lifts. Olympic lifts and strong-man type stuff will do it.
You're in luck. You have wide shoulders, it's just your abs that need growth and that can be achieved.
Don't worry.
![index[1].jpg](https://i.imgur.com/PVHG6qv.jpg "index[1].jpg")
>>36784166
bugger off Blaha
>>36784209
it's harder to see cause of the pale skin
>>36783777
trips of truth
>>36783705
you've got good potential m8, don't listen to the dyel planet fitness autists. I'd cut and do more abs if I were you.
like the other anons said, build up them lats and back.
>>36783870
>>>/fraud/
shoo
>>36783705
Fucking hell I want to bend you over a desk.
Fuck.
>>36783870
Kek.
>>36783705
>>36783711
dude just look at bruce jenner his face was unfortunate and now id totally ram my weiner into it
>>36783705
Build your core, you could hit fridgemode with that wide pelvis desu.
>>36783705
That's over exaggeration of how we're supposed to look
>>36785115
why? are you a homo?
>>36783705
Stop breathing in AF
>>36783897
>baby face
>mom bod
>Cancer
>>36783705
actually work out
if you were more muscular and less fat you wouldn't look nearly as bad
>>36783869
>stop hitting your lats so hard
>implying he has hit any muscle in his body too hard yet
>>36783993
>nearly no definition
>easily sub 12
dude hes like 20+%
>>36783705
I keked
Stop wearing a corset, anon. It might be too late to fix what you have now, but if you stop now, it'll keep you from becoming more hourglass
Have you tried exercise anon?
