Just went for a run after the gym and immediately lost all my gains. Was 195 after my winter bulk, went for a short run, and now I'm back to 132. I'm 6'1" btw
It's not worth it bros, running kills gains
Heed OP's warning, anons. I went for a jog last year and I literally saw my gains falling off my body.
>doing cardio
why would I train my heart when nobody wants it anyway?
>>36782592
hahaha... the feels bro :/
No.
Running consumes calories. You just need to eat way more.
>>36782552
Running is fine as long as you have enough protein
>lift
>get blackout drunk and sleep 16 hours
>wake up feeling terrible
>feel my body eating away at itself to survive
>feel like shit
I'm fucking it up bros
>>36782592
wow,
i cried
> this thread
i cried
>>36782592
b-bro..
>go for a jog after 3 years of ''cardio kills gains, brahxD''
>suddenly knees don't crackle in 5 different places when I squat
>>36782569
underrated post
>>36782592
You ruined my night, anon
>>36782592
