Progress Thread
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You are currently reading a thread in /fit/ - Fitness
5'11
145lbs->192lbs
3 years
>>36781181
3 years for that? kek
>>36781463
I have a friend who looks just like you. he is ex mercenary and we call him "the monster". looking tight there, ffmi comperable to serge nubret i would say
>>36781463
Dude, way to overdue a cut. You looked way bigger and stronger in the before pic. How could you ruin a physique that great?
>>36781463
in your dreams jason
OP, i've seen you in a thousand threads posting pics. makes me wonder how bad you need attention
>>36781463
>same shorts
>>36781181
look like you on the left. how did you start off? did you cut to skelly then bulk?
>>36781463
Looked better before, tbqhfam
>>36781181
lose the glasses and get a hairstyle breh
>>36781181
You're an inspiration. Very nice realistic progress. Keep it up!
1 year
>>36781477
Fuck you m8
>>36781585
I actually bulked hard as hell for 8 months. Got fat but it was worth it.
>>36781603
It was when I just ring up so I couldn't be assed to put my contacts on yet, also bed head.
>>36781604
Thanks brotha
>>36781181
Fuck bro mirin
>lifting for over a year
>no progress
>eat purely chicken breast eggs and drink milk
>no
>progress
im scared to bulk and dont know if i should keep cardio + cut or bulk and actually build muscle before i keep cutting
>>36781181
>145lbs
Yeah no you fat cunt
Who are you trying to trick here
>>36781463
I hate when people put the "after" pic on the left, it's confusing
>>36782139
WHY THE FUCK DID YOU NOT LIFT DURING CUT
>>36781181
>5'11"
This is now a Manlet thread
>>36782264
fucked up shoulder....couldnt lift for several months
only just starting to lift again
189 to 164, 5'11. 1 year
>>36782617
thats a nice progress
>>36782171
Wait, that's really you?!? Noice man!!
>>36782617
admiring
>>36782139
A tip, man. If you have saggy man boobs and pointy nipples it is not a good idea to wear white tshirts.
>>36781181
mirin
>>36782617
What's your chest routine mang
>>36781181
>5'11"
Cutting bros how long into a cut does it normally take for you to sart noticing a difference in face fat? Only started cutting recently and have pretty chubby cheeks i'd like not to have
>>36781725
height and weight? stats?
>>36782646
>>36782685
Thanks famlam
>>36782702
Bench 3x6-10
Incline DB press 4x8-15
Incline DB flies 3x8-15
Dips 4xmax
(Increase weight when I hit the top of the rep range for that exercise)
Added a second bench day recently when doing shoulders because bench progression was too slow. Just repeat bench for same sets x reps when I hit shoulders.
>>36782758
Below 22% it started going away for me.
>>36782171
Props
>>36782617
>>36782171
>>36782139
Good shit brehs
>>36781181
nice work! has life changed for you compared to from 3 years ago?
>>36782230
Why is that hard to believe?
when I started I was the same height and only a few pounds heavy but looked almost the exact same
>>36781463
no one knows jason blaha's body by heart
Here is my cut progress
Before 5'9 207lbs
After still 5'9:( 187lbs
Took about 5 months
1 year and 3 months from left to right
>>36781477
This is bait
5' 11"
Early October 2015: 212lbs @ ~ 39% bf
Mid April 2016: 162lbs @ ~ 15% bf
doing 750 cal per day deficit
Keep cutting till < 10% to shift the most stubborn fat
Then start to lift properly and grow those spindly arms
>>36781181
Do girls treat you differently after this transformation? Anyways, really good progress
Oh boy, a pre-cycle --> post cycle thread! My favorite kind of thread second only to CBT's!
>>36783082
What do you think your bf was on the left pic.
That's my goal body desu.
>>36783090
Noice. Shoulder routine?
>>36783082
Why did it take you so long to cut?
>>36782617
Very nice! mirin'.
What did your cutting diet look like?
>>36783141
Chicken, spinach, eggs, banana, milk
Less than 100g carbs a day
High protein, moderate fat
>>36783123
i only do overhead press and side rises 2x week
>Inb4 fat fuck kill your self
5'8
280>187
Coming up on a year
pic from today. noice little pawmp.
6'1
170
>>36781181
Good work.
>>36781725
Perfect otter
>>36782139
Gratz on weightloss. Trust me, I was afraid to bulk at first too in fear of getting fat. 20 pounds up from my lightest and im still fairy lean. Once you force yourself to eat at a surplus the first week you will realie the getting fat part is all part of your head.
>>36782617
mirin
those long arms
>>36783134
Because strength is important to me and I haven't lost any so far
>>36783116
I don't know like 20ish?
>That feel when you spend a long time cutting and homos like you better before
>>36783191
Damn i think i might get on dat accessory bandwagon after all. Thx bro
>>36783241
Good for deadlifts, not much else
>>36783248
More like get on that trenwagon
>>36782956
I don't care about Jason yet I've lurked /fit/ enough to recognise his body. These newfags need to lurk moar:
>>36781488
>>36781495
>>36781589
>>36782171
>>36782617
>>36783090
>>36783100
>>36783224
>>36783241
Good job guys.
>>36783221
Bring back the fuzzy facial hair.
Also, mirin' progress dude.
Good work.
>>36783221
nice progress friend :^)
>>36781181
not natty
>>36783301
kill yourself, friend.
>>36783264
>Ben Garrison
Will the worst white nationalist since Hitler ever be stopped
>>36783224
Am I juicy yet? Also, are these wings developing?
>>36783241
Dude I'm 6'3, 190lbs
Look similar to your before pic
Routine/diet/time?
>>36783437
>Routine
PPLPPLX 5x5 on compounds 4x8-12 acccessories
>Diet
Really anything as long as im hitting surplus and fitting macros
>time
7.5 months between pics although the first pic is like 1 month in (was 10 pounds fatter)
>>36783224
Merlin'.
What's your diet and routine look like? I've cut from fat as fat ass to looking like your left pic with a little more chub below the belly button. Goal is actually right pic.
>>36783509
>surplus
How? You lost weight...
>>36783191
jeez, everyone seems to have such little delt volume but crazy delts... what the fuck am i doing wrong? I cant get my delts to pop at all. I don't want 3d roid delts but i want some definition...
>>36783566
lateral raises homies
high volume high reps
>>36783562
I went from 182 to 153 in 3 months and been bulkin since
>>36783350
>being a nationalist is a bad thing
:^)
>>36783592
I do lateral raises 3x a week ;_; maybe I just gotta get stronger
>>36783090
Yo nigga where are your traps?
>>36783593
Good ass progress.
I'm struggling to lose weight. Been cutting at 1500cal for 2 months. Progress has been slow.
Started to IF, hope to see faster progress.
>>36783375
I should specify
>5'11"
>164 lbs
>14% bf
>>36783375
Nice progress mang. Getting there.
The fun starts when you get to lean bulk.
>>36783605
hes flaring his lats you dumb shit
thats the worst position for traps
>>36783619
He HAS no traps though
>>36783529
all i eat anymore is 99% lean ground turkey, chicken, shrimp, rice, broccoli, sweet potatoes, granny smith apples and once a month ill treat myself to a 4 pack of blue berry muffins from my local bakery.
>>36783090
>36783090
error 404 lower body not found.
>>36783688
>36783688
Thanks, family. What did your macros and calorie deficit look like? You seem like you lost very little muscle mass during your cut.
June 2015 315lbs
>>36783844
Current 268lbs
>>36783853
>>36783863
Shave your head imo
>>36783224
How long is the time in between?
3 years to that little progress? wtf?
>>36783983
Great progress if natty.
>>36782139
Do you still have a hairy back muff?
>>36783943
I do like twice a year
>>36783943
This. And get a face tattoo like Lee Priest.
>>36781725
you think I could reach similar/better in a year?
am currently around ~184cm 69-70kg.
>>36784148
I was thinking about getting a shoulder tattoo but nothing on the face because I don't hate myself.
>>36781725
Minor pectus? Post a picture with the phone out of the way
>>36783983
>little
dyel detected
>>36783863
nice dude
you look strong
>>36783943
id keep losing weight before you make any specific hair conclusions
>>36781181
>3 years
>still 5'11
c'mon man
>>36781725
belly button looks off center
>>36783221
you have good beard genetics,let it grow man you'll look better
>>36785802
agreed
any reason to not grow out your hair as well?
>>36784022
yes
>>36785872
I'm balding and self conscious about it, been keeping it short just shaved it today
>>36785939
unless its significantly worse than the left picture I'd keep some hair
definitely grow a beard
>>36785939
fin n minox if you don't want to lose it m80
>>36781181
great job OP, keep going
but yeah, the hair.
>>36783090
whats your cycle breh?
summer 2014- spring 2016
>left my wife, she was toxic
>hit the gym
>stopped stuffing my face full of food
went from 500>415 these past 5 months
>>36786438
Nice, keep going. Are you 6'5 or something?
>>36786438
Any and all of my progress seems like nothing now.
Keep up the great work.
85lbs is a lot
Were all gonna make it.
>>36786465
6'2
>>36783082
Are you about to do a cartwheel? Mad scoliosis breh
>>36781463
Wtf is the pic on the left shopped?
Absolutely monstrous physique 2bh
>>36781181
You look phenomenal. Even though I'm a female, you are motivation for me.
>>36783279
you're the newfag, all those people you quoted are continuing the joke that jason blaha's body is monsterous and huge and that hes a mercenary
>>36787030
>>36786001
Thank you!
>>36783111
>>36782874
Life's much better. I actually have confidence now. I went from being a kissless virgin to sleeping with ransoms then having a long-term girlfriend, but we actually just broke up. But a lot of this has to do with me growing up from age 17-20 as well.
>>36781725
>>36781181
>>36782617
>>36783082
>>36783090
>>36783100
Question.. Do you guys shave your chests like faggots or are you low t faggots to begin with that can't grow chest hair?
>>36787847
Shave chest like faggot
>>36787859
Why?
>>36787881
The majority of the girls I've met/been friend with have said they like it better.
>>36787886
>he has sex with girls
>>36781181
5'10''
189 to 152
about 6 months
>>36788538
Keep it up bro. You still cutting?
>>36788673
Yeah, cutting some more before I start my bulk. Probably for another month.
>>36788683
Good shit man. Remember to bulk slow and long.
>>36782617
>1 year
fucking kek
>>36781181
More details, routine, etc
>>36783221
You transformed into a smaller Junior Dos Santos. Lookin' intimidating as fuck breh.
>>36788840
My current routine is a PPL 6x a week. You wanna know what I started with?
>>36789043
Yeah
I was doing PPL but I'm still weak so I'm back on a full-body 3 times a week to get strong
I'm wondering what you've done. You look good by the way
>>36789078
Thanks man. So for first year I did SS and got a very solid strength base. Then I did madcow for 4-5 months. I then did PHAT for 8 months and I've been doing random PPLs since then. Let me go try to find my first year of progress.
>>36789078
>>36789098
Found it
160kg squat
172kg diddy
90kg bench
>>36788538
Niice, great progress
>>36783375
Gj, have you started bulking yet or are you waiting?
>>36783224
mirin turtle shell ab insertions
>>36783603
Or gear
>>36783100
Hey I'm >>36782139
you think i should still cut till my gut is gone then bulk?
>>36783375
the only thing thats developing is the amount of chicken wings you're eating per day. start cutting, mate.
>>36789133
holy shit this thread is gving me hope
natty? years lifting?
Idk my height but I'm 170
DL: 325
Bench: 225
Squat: Call back later
>>36783615
don't give up m8
>>36781725
you looked like me right now now
there's hope
>>36789617
7.5 months natty, says in the pic friend
First time anyone questioned if i was natty, unless ofc you quoted the wrong picture
Thanks anyways
>>36787881
Try showing off your gains in the summer when you look like a caveman. Might as well never cut
>>36788822
yeah, 1 year
back 3months after fucking up my neck
going back to boxing aswell
>>36789958
Kinda hard to see progress if I can't see your core, back, or arms. Kinda seems like you just want to get comments about your ass.
>woman
>knows how to edit an image
Pick one.
>>36789958
I liked what you were at 62kg better. Maybe because of what you're wearing though I dunno...
>>36789958
You're have a pretty face with a perfectly proportioned body.
>>36781725
routine(s) diet?
>>36787835
>sleeping with ransoms
You're a scary dude. Did fitness make you a monster or were you a born kidnapper?
>>36789109
fucking nice
progress like this gives hope to a dyel like myself
>>36783618
>>36789133
I've tried to bulk before, but the constant feeling of being full and the loss of definition turned me off. According to myfitnesspal, I'm still eating around 2500 calories per day, but I've been maintaining weight for a while.
>>36789546
>cutting from where I am
And lose all my gains? I'm good.
Only two months lifting so far. Probably not even worth showing based on how minute the change is.
Question for you guys though. If I cut am I going to lose the minute about of muscle I've gained? Is recomping a meme? I don't want to be a perma-bulk fatass.
>>36792056
you won't lose serious mass until you start to have serious mass.
>>36792131
Not entire sure what you're saying there. It could be clearer.
I'm aware I'm not huge. I'm aware I'm relatively small. I'm aware I'm a beginner. But I am 182lb and a cut will result in lost muscle. I'm not interested in starting a cut and entering total skeleton mode.
>>36792163
Just don't overdo it. No more than 750 deficit. Keep protein high and lift.
>>36789133
>7 mo
>160kg squat
hmm unless that's one of those'yeah but i played hockey all of high school and dicked around in the gym for years' i call bs
>>36792221
>>36789383
I actually hit it today
I've never played any sports nor stepped inside of a gym before. I'm just built for squats I guess
>>36792056
keep going anon. You'll make it one day
>>36792163
> I am 182lb and a cut will result in lost muscle.
no, you're +20% bf and look like you haven't lifted a single weight in your life.
You definitely have all the possible beginner gains still to be had. If you cut down at a moderate deficit to 12% bf and eat enough protein and lift hard as fuck you will 1. lose fat 2. gain muscle
That is exactly what a recomping is and it works wonders for a beginner like you.
You have so much fat and energy stored. Gaining strength and muscle while cutting applies more significantly for those who are at like under 10% bf to begin with and at natty limit. At THAT point yes it is impossible to make gains when on a deficit.
>>36792974
Thanks for the clarification.
June 6th of last year.
>>36793272
A few days ago. For the first few months had no idea what I was doing so made no progress, but now I'm focusing a lot more on my diet and proper form.
>>36793272
kop?
>>36793384
What does kop mean?
>>36781181
Did someone punch you in the face?
>>36781725
This guy has been posting this for years
>>36793810
Lol no I scrubbed my face too hard in the shower like a dumb ass
>>36781725
You have made no gains since you took that photo
>>36783715
>You seem like you lost very little muscle mass during your cut.
m8 there's obviously years of progress between those pics. He didn't just "cut" lol
>>36783350
>Garrison
>white nationalist
we meme'd him well boys
>>36783241
working weights pls, im the same height
130 to 153 5'10 - 1 year progress
>>36793872
nuuh more like 6 months
>>36793994
I just recently started working out again, that photo is a couple months old
>>36790220
is me now, dont have any better photos atm
>>36782171
grat bro, keep it up!
>>36794287
It's about time man. Good job, keep it up
>>36790302
Ate whatever I could, routine doesnt matter as long as you progress on your lifts and work every muscle group pref twice a week
>>36783221
he fell for the just shave your head meme :^)
>>36786438
you are gonna be making nice facial gains when you drop low enough, gj bro
>>36785244
NOOOOOOOOOOOOOO
CANT UNSEE
>>36783224
this pic has been in my miscellaneous folder for a few months now and im not sure where i saved it from or why i saved it. i also haven't been on /fit/ in a few months. apparently i saved a picture of your body a few months ago.
