>tfw some people literally have 315 as their deadlift 1 rep max
>tfw i can do 20 reps of 315 in 1 set, deadstop.
>tfw i couldnt believe someone who goes to the gym is this weak
What the fuck have you been doing in the gym?
>>36779934
everyone starts somewhere buddy
>>36779934
>315 x 20
Gotta say OP i'm impressed.
I only recently pushed to 185kg for 3. The best I can do at 140kg is 8 and then I'm totally fucked.
What tips can you give?
>>36779934
So what's your max?
>>36779997
deadlift more
>>36780003
230kg
>mfw there are people with a sub-3plate bench giving advice on /fit/
>315 deadlift
I could pull that after 6 months as a skinny fat for reps.
>tfw you just hit 2pl8 3x5 and would still consider making a shitpost like this.
>>36779934
not deadlifting like some fucking neanderthal.
"oh whats your favorite exercise?"
"the one where i pick up the bar"
"...like for shrugs? is picking up the bar all you do? no wonder you dont look like you lift"
>>36779934
That's really great for you, OP. You won't have to be aggressive to brag about your deadlift numbers though! We're all very happy for you and love you - no matter what your numbers are.
>>36780024
Well, it's OK I guess. For a twink.
>>36779934
I weigh 120lbs and my max DL is 225, miring?
I pull 315x5 with two partial meniscus tears
>>36780024
Bahahahaha
>he only deadlifts 5pl8 and is this cocky
Kys
>>36780081
OOGA BOOGA ME PICK UP BAR. ME STRONG
>there are retards in the gym that pull 315 for 20 fucking reps
>tfw I couldn't believe someone who goes to the gym is this stupid
>tfw some people literally have 495 as their deadlift 1 rep max
>tfw i can do 20 reps of 495 in 1 set, deadstop.
>tfw i couldnt believe someone who goes to the gym is this weak
>>36780169
Mfw i can actually do 20 reps with 5pl8
Touch and go with straps only tho
>>36779934
Don't be a dick or a troll it's just a number who gives a fuck. I didn't start lifting weights until I was in my forties and I could do 315 deadlift the first day nobody gives a shit though not even me
>mfw there are people on /fit/ RIGHT NOW who can't bench 3pl8 or squat 5pl8
>>36780081
This.
I fell for the deadlift meme, and fucked my back up. I had perfect form and still got injured. Luckily I was young at the time so I recovered, but if I'd been older the injury would probably have never fully healed. Never again.
Deadlifts make you fat, unaesthetic, and carry more risk of serious injury than any other exercise. Even if athletic performance is your goal, they aren't useful there. You think Floyd Mayweather deadlifts? Lol. Literally only useful for powerlifters.
People are going to flame me for this but I'm really only trying to help and stop you guys from getting injured. It's not worth the risk for 99% of lfiters. And the only aesthetic muscles they benefit are traps and forearms, which can be target far more effectively and safely with other exercises.
>mfw there are losers on /fit/ who actually think girls want a wide waste fat powerlifter who can lift up a barbell and not some lean cardio junkie with abs
kek, delusional
>There are people on /fit/ right now who have a sub 4pl8 bench, sub6pl8 squat and sub 7pl8 deadlift
>>36780245
>there are literally people on /fit/ at this very moment who aren't the strongest man on the entire planet giving advice
>tfw I deadlift 145
should i even bother
>>36779934
Not everyone is a fat turbo-manlet
>there are literally people RIGHT NOW on /fit/ who havn't reached 6/8/10/12 yet
What do you even do at the gym?
>>36779934
>>36779934
>There are people on /fit/ right now that don't know how to activate their almonds
>>36780198
There is a guy at my gym that does this. Made me feel small but then he said my squats have been improving. Felt pretty good that someone else can see my improvement
>>36780226
jon "bones" jones deadlifts 600+
>>36780226
How does deadlifting add fat to your body?
