This chest benches 235 for reps are u mad lmfa o
i would be if that was my chest
>>36778712
/thread
>>36778712
R u mad im out benching y lmfao. 185 dyel bencher
>>36778712
As always, first post is best post
>>36778689
Delts wouldn't look too bad if you lost a lot of fat. Might see your chest too if you lost the weight and stood up straight.
Basically, you're a fatass, and you might look decent if you weren't.
>>36778689
Yeah, well this chest benched 245x5 yesterday.
Bad chest thread?
Also, how to get rid of chest acne?
>>36778712
>>36778862
You fat fucker.
>>36778888
I'm cultivating mass.
>>36778799
Ya im so fat bro good 1 lmao
>>36778689
You're not even benching body weight OP, congrats, something to be proud of.
>>36778963
fucking gross, you're fat
>>36778971
Lmfao in not a manlet like u bruh and im not even over 200lb lmaoo
>>36778963
Sucking in your gut and flexing doesn't make you thin, buddy.
>ftw thought I'd look good at 300 1RM bench.
>>36779027
Post chest. This is a pity party.
>>36778689
bro, take a break from /fit/. You posted your disgusting body last night on /bfg/ while sitting on the shitter. Which was telling, because you look like shit as well.
>>36778971
kek
>>36778689
>falling for the 'bench is the best exercise for chest hypertrophy meme
try doing some higher rep incline DB and flies, retards
>>36779087
>he thinks i care
You think i lift for girlz and not for str gains u fukken pussy lollll
>>36779045
Who cares waht a 185 bencher dyel think lmfao
>>36778689
>implying bench does anything to make chest look good
This chest benches 315
>>36779154
>tfw 315 isn't that far off
>tfw I realize a bigger bench won't make my chest look much better
>>36778712
oh fug
>>36779016
lol there's no way you're not a manlet and that fat and under 200lbs
>>36778862
frig off randy
>>36778689
>>36778862
>>36778963
>>36779154
How many inches are your chest, shoulders, arms and waist?
Very curious
>>36779493
Honestly, I don't know. I'm second pic. I'm not going to worry about those measurements until I cut the fat, and I've got a huge cut coming.
5'6 188 lbs
3x5 235 bench last Tuesday
Cutting from 300 lbs to 150lbs, scared I'll always look like shit because started as fat piece of garbage.
>>36780020
Keep it up. Drink water and hopefully that skin will tighten up
>itt: proof as to why "lifting for numbers" is the worst thing possible for your physique
>>36780020
>>36779169
Yea 245 to 315 is like 5 workouts away.
>>36780088
cryingemoji.png
>>36780355
275, you mong. I got 315 by end of the year.
>>36780020
Keep up the progress
Skin will get tighter over time if it's not stretched constantly, so it should go away mostly.
eg if you don't bend your finger for long enough (talking months here - like in a cast if you break it) then it will get tighter around the joints.
Otherwise you could prob get surgery to remove the excess stuff.
This chest benches 170
>lifting for numbers
This chest benches 60kg
>>36778712
op absolutely btfo
>>36780020
it'll tighten a bit but you're most likely going to need surgery to fix it up.
but nice progress m8. looking decent under there.
>>36780407
It'll never fix itself. Sucks that you can ruin your body for the rest of your life because you were a dumb kid who didn't know any better.
>>36778689
I bench 185 for 4x6 and don't look gross like you. So how's that strength treating you, fatty? :^)
>>36780421
nice keep up the work
>>36780835
Fuck you
>>36780859
???? it was a compliment...
>>36780902
Fuck you
>>36780914
breh...wtf oke than not
>>36780941
Stop posting or I'll fucking kill you.
>>36778963
you're obviously >20% bf
go cut and fuck off
oh yeah, nic one op. I reckon this is my chance to shine, did 245 for reps this morning. who else /fat/ here?
>>36779400
kek'd
>>36781003
This is the fat guy with a decent bench and no chest thread. You are in the right place bro.
All you no weight lifting mofos with good bodies GTFO.
>>36778689
>being natty for this
Stay pleb.
>>36780421
my chest is looking like this right now, but i'm worried its only my younger age holding the shit up, what do i do to avoid looking like half of the people ITT? is it actually just low rep high weight bench press or are they fucking up in other ways?
>>36781136
they are fat. that's it. guy over here >>36781003 has pretty decent shoulders, he looks like he lifts, the crippling lack of definition is due to high body fat
>>36780961
no eat my cock no homo
>>36778689
put the fork down op
>Look like shit but lifts are increasing slowly
>only benching 77.5kg atm but i've come a long way
>i'll just keep upping the weight
>soon i'll look like those guys in the cbt... right
>mfw this thread
>>36778689
>for reps
This is like saying "my penis is inches long"
>>36782722
Lol
