Is it okay to do HIIT 5 days a week (monday-friday) while also doing really low weight workouts(~10kg) 2-3 times a week.
anime boobs make my peepee feel funny
>>36777652
thank you hungry skeleton
And it sounds pretty hardcore, but it all depends on how well you feel you can recover from it... If you are sore all the time / start suffering from chronic joint inflamation, you are obviously overdoing it. As a rule of thumb remeber that a workout paired with appropiate nutrition should leave you feeling good and energic, not exhausted all the time.
>>36777672
Well i thought it was not that much considering I sit on chair all the other time.
I read somewhere that u should only do HIIT 2-3 times a week. Anymore and you start to over train and can hurt yourself.
I would suggest lift heavy and do HIIT 2-3 times a week.. unless u r going for trap mode or want a skelly body build, then stick with low weight.
>>36777652
i did it once and the weekend i wasn't even enable to use a stair
> while also doing really low weight workouts(~10kg) 2-3 times a week.
> doing really low weight workouts(~10kg)
> low weight workouts
mannnn
>>36777652
>Using Jap cartoons to bait
>Trying to get others to do your research for you
Nah, you're a faggot OP.
>Saged
>>36777652
Man, my ex had just had her baby and I used to make mad gains from the titty milk. I knew the relationship wasn't going to last. I just wanted them gains.
>mfw she's my cardio coach
>>36777652
Someone please provide their HIIT routine.
