DAE weighted chins/pulls? Up to 32.5lb x 6 at 197lb
>32.5lb
How DYEL a man can be
Neutral grip full range of motion paused.
5x280lbs total weight.
>>36777579
So you do bodyweigth pull ups?
>>36777342
20 kg x 6-7 here
about 78 kg bodyweight
I do 3 sets of pull ups and 3 sets of chinups
im waiting until I manage yo reach 8/8/8 pullups and chinups to start adding weight. Should I use a belt or a backpack with weights?
1rm 2 months ago was 70lbs. Haven't tested since.
>>36777342
>DAE
fuck off, reddit
fuck I"m fat so I'm working my way up to actually doing pull ups. Doing negatives and v bar pull downs.
>>36777342
Doing 30 lbs 5x5 right now.
40kg at 90kg bodyweight here for 2 reps
>>36777870
Mah nigga. The negative pullup grind is hell but I did 17 chin ups for the first time last week. Keep it up. I'm excited to get my pull on tonight.
>tfw can only do 5 unweighted
then again i couldnt do any 5 months ago and ive gained like 25 pounds since then so i guess i shouldnt complain
>>36777342
Just did 45kg for 6 last week but I've been sick with the flu since sunday so I've probably gotta spend a week building back up to that once I'm healthy.
6'2 180 lbs
>>36778003
lol that should be 45 lbs, not kg
I cannot progress on pull ups to save my life wat do
>>36777730
belt. Backpack will tip you backwards, a belt will hang the weight essentially right below your COM, which will only minimally change the lift
>>36778025
increase frequency
increase volume
decrease load
adjust with these
>>36777342
im at 74kg BW. Weighted chins are my absolute jam, and the only lift that i qualify as "Advanced" on (rest is all intermediate)
volume days: +20kg on the belt for 3x10
power days: +40kg for 3x5
Question. Im progressing in weighted chins but my unweighted max reps stays the same. Why?
Unweighted max rep goes up to 11 or so
>>36778081
Ya I really like them too. For one it looks badass to have weight hanging down past your junk. Two its a great backbuilder. Three few guys at my gym do it
>>36778030
I kinda prefer to pullup with a backpack cuz it makes it a little easier to pull towards your chest
