Buenos dias, /fit/
first time lurker here. Haven't done any sports in ages, because I thought I was attractive enough without that shit. Now I'm looking for a good workout plan to gain some muscles. Preferably some outdoor stuff or exercises I can do at home. I just want to feel fit and have some defined muscles again.
Personal info:
Height: 5'9''
Weight: 140 lbs
I thought to be an ectomorph, as I don't get fat, regardless of what I eat, but speaking from experience I build muscles quite fast and my eating habits change once I do physical stuff. (I eat almost double then.)
I hope it was okay to make a thread on my own; couldn't find a /fit/ting general.
Thanks in advance!
>>36776468
i dont know bud, definitley dont read the sticky, no useful information in there.
>ectomorph
>don't get fat
great b8
>>36776488
>>36776488
To be blunt I was a bit overwhelmed by the sticky. The main link's not working and the other stuff's pretty specific. Diet, cardio, mobility? Where should I start, what's a good way to get into it?
>>36776505
Sorry, I don't know much about this stuff. At least I never got fat (OP pic rel) and my diet's mostly fast food (I know I should change that)
So you mean I COULD get fat?
>>36776468
>I don't get fat, regardless of what I eat
Get the president on the phone, you've just proved the first law of thermodynamics wrong!
>first time lurker here
No shit. Shut the fuck up, delete your thread and lurk more. There's probably hundreds of people regularly posting here, thousands more lurking, they don't all deserve their own special snowflake thread for the community to spoonfeed them advice. Stop eating shit and start lifting weights
>>36776488
It's ironic? I was reading the sticky this morning and thinking in use it. Should I? Or is it bullshit?
>>36776468
6xF pushups
3xF chinups
3xF pullups
5x20 bw squats
2xF plank
3 days a week
>>36776468
Try lifting, i heard its good for building muscles.
Dont quote me on that though, its a mystery.
>-morph
Dank meme m8
>>36776862
xenomorph pls go
>>36776468
THANK YOU HUNGRY SKELETON
Captcha: Select all the Stickies
>>36776880
>xenomorph
Triggered. I'm body type fluid cis scum
>>36776468
>outdoor stuff or exercises I can do at home
you will never get big like this. Read the fucking sticky, sign up for a gym, count your calories and do a clean bulk is the only right advice.
tips n tricks,
>>36776920
you're a dumbass.he never said he wants to get big.and ofcourse u can get big at home without a gym.never heard of free weights and pullup bars/parallel bars at home?
>>36776468
3 things
>ur a faget
>ectomorph, endomorph and the rest are myths and not true. Stop using it and lurk moar.
>read the fucking sticky.
>>36776780
Thanks a lot, mate! Will do, starting now.
>>36776920
>>36776964
This.
>>36776611
>>36776988
Okay, I get it. Sorry guys. Will delete thread if possible.
>>36777030
Don't apologize to these fagets itt. Eat right & lift weights it's not that difficult.
>>36776611
This edge just cut me. Kys.
You are never gonna make it and you probably already know that. Go eat some tendies in mommies basement.
>>36776801
Oh ha ha ha ha ha ha. You are so clever
