I need to lose eighty pounds in three months.
Advice?
>>36775962
Kill yourself, become a skeleton.
Eat nothing but lean protein and veggies for the next 90 days. Caffeine is your new best friend.
>>36775962
I guess christian bale did it for the machinist, can of tuna and an apple a day = weight loss
>>36775985
Current weight? Unless you weigh ~400lbs it's probably not possible, unless you cut off your legs or something.
do PSMF
>>36775962
best you can hope for is 50
30 is more realistic depending on your weight
i did 70 in 6 months and that was way too fast
>>36776158
what happened? did you gain it all back or what
>>36776189
no its going well but would have maintain more muscle mass if i did it slower
im not really trying to loose any more as im nere the end of my cut and will maintain for a while
happy to give any advice
>>36776189
i was on 700kcal per day for the first 4 months
lost all the weight
maintained for a couple of months built strength
doing a cut now till 10% bf on 1500-1700 high protein diet
>>36775962
Start doing heroin, you won't need any food
>>36775962
saw the pic and thought it is another one of those "white power" threads
Just get into a calorie deficit. Don't believe meme diets. Get enough protein to preserve muscle. DONE!
Get addicted to meth.
>>36775962
blast dnp and try not to die lol
>>36775962
Chainsaw your legs off.
>>36775962
Why the deadline?
1 pound a week is pretty easy to lose if you stay aware of what you're eating. 2 pounds a week is completely doable but will leave you hungry some of the time, which most people aren't used to dealing with. Much faster than that is something you should see a doctor about, not a Tibetan Weaving bulliten board.
>>36775962
write me a cheque for £80 f am, problem solved
Meth
1) Get Adderall scrip/buy some from a friend
2) Intermittent fasting, 40 hours off 8 on, 2-3 times a week
3) Eat at a small caloric deficit during those 8 hours
Probably not the healthiest way, but you drop weight fast.
>>36777622
ayy
Take speed every day
>>36775962
take DNP and cutt your leg off
>>36775962
Cut off a leg, at the hip. If you still need more cut the other one off at the knee.
1 gram of DNP, taken with the whiskey of your choice
>>36775962
Keto and calorie restriction. I've been doing keto for a few months and I feel great on it. Felt pretty shitty for a few days when I quit carbs though. Now I have high energy all the time and no brain fog, hunger doesn't feel like a clawing pain anymore and I can fast and not feel like I'm dying.
>>36775962
Almost a pound per day. Even with complete water fasting, the schedule will be tight. But still possible if you start at 456 lbs.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf
![rapid3d[1].jpg](https://i.imgur.com/ZfQPepG.jpg "rapid3d[1].jpg")
>>36775962
PSMF.
Get pic related NOW. Read from cover to cover. Do the math and eat exactly what it tells you in exactly the schedule it says to. The fat will melt right off.
>>36775962
>>36775962
>I need to lose eighty pounds in three months.
Don't OP, she'll still laugh at your body during your little beach vacation.
>>36775962
The math is as follows:
80 lbs * 3500 = 280,000 calories you'll have to NOT eat.
Divided by 90 days = 3111 calories deficit, per day.
So, just eat 3111 calories fewer per day than you burn and you'll meet your goal.
The average adult male burns 2000 calories a day, so you'll need 3111 fewer calories than that.
>>36775962
Get a Romanian hooker
>>36775962
Chop off a leg.
>>36776243
>>36776158
Did the same exact shit, and i'm doing the same exact shit you're doing now. But i'm feeling like i'll gain the weight back for some reason....
>>36775962
Trash Can Man drop 100 lbs in three months.
I think his diet was basically two pounds of vegetables per meal and nothing else.
i lost 15 kgs in 2 and a half month, just eat good shit and exercise for 1-2 hours a day
>>36776366
I used to do heroin & loved eating while high on it. I recommend cocaine or meth as an appetite suppressant.
>>36779298
mma training is also fast tracking my weight recently
>>36776044
And dnp
Cancer bro. Works like a charm.
On your lungs would be best.
>>36775962
if your metabolic rate is 3,500 calories a day, all you have to do is not eat. You will lose 1lb a day.
So just eat nothing but plants and do cardio. It might sound completely ridiculous and unreasonable but it's totally within the realm of possibility
>>36779292
Holy fucking shit. I had no idea Penn had lost all that weight. Looks very foreign since he's been a tall fat dude all his life. Good for him.
I just hit 55lbs lost since January 1st. I was 285, and now I'm down to 230. Still got a ways to go, but it hasn't actually been all that difficult.
My secret was eating one meal a day, walking daily about 6,000 steps and working out two or three days a week. I'm not even being that disciplined. I don't count calories, my workouts are only about 30-45 minutes, and walking is easy since I live right off my campus.
I imagine if you are needing to lose 80lbs, you must be a little bigger than I was. I'm guessing, oh, 325 or so? Doing what I did, it's probably very possible, ESPECIALLY if you do it with discipline. 1500 calories a day, workout three-four days a week, and no lean protein/veggies/water.
Good luck.
>>36779509
One *big* meal a day. I had two or three smaller snack-type meals the rest of the time.
I wouldn't recommend eating just one meal a day, period.
>>36776212
how much did you weigh before? if over 300 do you have excess loose skin?
