What the fuck gives?
I'm a 250lb 5'11, 22 year old chap who's struggled with weight his whole life. 2 years ago I lost 60lbs, got down to 220lbs eating 1300 calories a day. Life happened and I ate my way back to 260 or so.
I've been eating 1850 calories a day along with weightlifting and one or two cardio sessions a week. I should be losing 2 lbs a week, but I've lost 6 lbs in the past 5 weeks.. Literally what could be the reason? Its so annoying. I'm tempted to be stupid and drop down to 1300 again just so the weight will go away. Please anybody with some advice?
Pic unrelated but the Bronsalino is always relevant
>>36775309
Gimme tips to reach 4000-5000 kcal a day senpai
I'm an anorexic weighing 110lbs at the same height struggling with food
>>36775309
>I should be losing 2 lbs a week, but I've lost 6 lbs in the past 5 weeks.
100% fine tbhwu
>>36775309
1300 is like nothing. A chipotle bowl with double meat and double beans + chips is 1300 calories
>>36775309
>spend 22 years fucking your life up
>expect it to be fixed in a couple of months
just be patient fatlord
I need to figure out a way to speed it up or fix what I'm doing wrong at 1850. My goal is 200lbs by new years and at this pace I doubt I'll make it
It sounds about right desu. You're losing over a pound a week, that means slightly more than a -500 deficit. 600-800 maybe?
1850 + 700 = 2550 maintenance... which sounds about right for a fatty.
so it's not rocket science, either you increase the deficit or you keep going at your current reasonable fat loss. the fact that you bounced back from your initial fat loss tells me you should probably be taking it slow and trying to make a life change out of it and not just a "I need to lose weight now and forget about it"
>>36775383
>fatlord
Kek
You will just lose muscle and realize that /fat/ is full of shit as usual.
>>36775414
>1850 + 700 = 2550 maintenance... which sounds about right for a fatty.
2550 maintenance for a fatty? Breh, thats what a normal person should eat to maintenance their weight
>>36775368
i ate 100 cals for 2 weeks now.
i only eat one meal in the evening, and dont put anything besides water in my mouth in between the meals
meals are 200g panbaked chicken breast
1 chicken quarterleg
500-700g vegetables.
actually feel full after the meal for a few hours.
>>36775497
2500 is just about exactly the BMR of a 250 pounds fatty. Depends on the amount of physical activity done.
>>36775514
1100 cals a day*
>>36775309
>Bronson
>Relevant
>>36775516
>Depends on the amount of physical activity done.
Ah yeah, normies are normally more active, so it's the same calorie amount to maintain their weight
>>36775525
>ghostface
>didn't fell off
>>36775309
Dank album
>>36775309
The problem must be that you're listening to shitty music like Action Bronson.
>b-but he makes being fat c-c-cool?
my point exactly
>GFK, relevant in '92
>Bronson, relevant in 'currentyear
sidenote:
>Bronson squatted 600lbs in highschool
>GFK squatted to make that video bashing Bronson
>>36776601
lol implying action bronson isn't 300x cooler than u
