Currently doing Skullcrusher and Triceps Pushdown
Laying down tricep extensions covering the FULL ROM
Watch mr rippetoes video
you don't need several different triceps exercises. you just need one exercise that you can program for consistent progress.
>tfw toned triceps but weak biceps
>>36774778
>less is better
>>36774757
overhead dumbbell extensions
>>36774778
Is this your expert opinion on all muscles, or just triceps?
>>36774786
stop doing lat pulldowns and start doing chinups,
>>36774778
>all triceps exercises hit the different heads of the triceps equally
Get the fuck out
>>36774767
Thanks. Do you mean this guy?
https://www.youtube.com/watch?v=-rh3MHnRI_I
>>36774767
this and then just bench/dips/ohp
>>36774938
Yep
I do bench then those then push downs but those are really good
>>36774864
thats true though, the heads in the tricep are all contracted the same, they are nothing like the heads in the bicep
>>36774963
Doesn't mean you should do one exercise for it
>>36774757
close grip bench press.
something like 3x8-12 at the end of the workout, try to do them fast.
>>36774963
>what is the long head of the triceps
>>36774757
Dips are the bestest.
CGBP / LTE
That's all you need ever
>>36776401
This, plus the tricep work you get from bp, dips and ohp. I sometimes even add in some cable pushdowns if im feeling a little frisky
This one's more of a core workout, but it also hit's the tris a bit. A word of warning though, this isn't for beginners.
>>36776504
I can't decide if it looks simply stupid or completely fucking insane.
>>36776504
Is the guy in the background fucking up his OHP form or is that how olympic lifters train that part of the lift in isolation.
>>36776504
this isn't an NYR thread
>>36776543
It's not an OHP, it's a push-press (or push jerk). Diff move altogether
>>36776543
it's a push press
>>36776504
actually that movement is like 90% lats
>>36774977
This
>>36776543
Or maybe he just does a push press because muh weight is higher
Tate presses, cgbp, half presses in a rack, DIPS, lying 45 machine extensions
They're all the same. Pick 2-3 and do them until you can't anymore. Pump the shit out of them. Make that shit BURN, goddamn it. Right, babe?
>tfw get told my arms are big
>tfw they are all tricep and i dont even target them
>tfw no biceps also
>>36774778
this is right.
>>36774789
>>36774802
>>36774864
>>36774971
This is wrong.
It is simply impossible to get very strong in a triceps exercise and have small triceps.
As long as you do any tricep exercise for the right volume you will get triceps growth.
>>36777557
strength /=/ size
>>36777467
I fucking love triceps
Biceps are great and all but tris are just the sexiest shit
Dips are GOAT. Behind the neck tricept dB extension also good
