>tfw wasted my noob gains on a full body routine and now I look like shit and even though I switched to a brosplit I cant progress anymore because noob gains are finished
FUCK YOU /FIT/
Eat more faggot.
>>36774513
what are noob gains
>>36774513
If only noob gains worked that way.
But have you actually tried lifting
Excellent, another goyim tricked into expending his noob gains phase in a full body routine. More unaesthetic white males who dissipate their noob gains into full body routines goyim means less white goys attracting the white women having white children.
>>36774609
>Implying husbando mode isn't the mode that gets women thinking about creampies
You seem to have read too much into /pol/
Should I get drunk right now?
I don't have anything to do tomorrow and I hate being sober/awake and I can't sleep.
>>36774513
best routine for noobs : push/pull/legs
best routine at 1-2 years of lifting : push/pull/legs
best routine for non-natties : push/pull/legs
best routine for elite lifters : push/pull/legs
>>36774700
No one does these retarded routines besides the retarded, like yourself.
>>36774700
best routine for bodybuilding : push/pull/legs
best routine for strength training : push/pull/legs
best routine for lean beach body : push/pull/legs
best routine for twinks : push/pull/legs
best routine for dads : push/pull/legs
best routine for that 2nd cousin you like to bang : push/pull/legs
>>36774713
best routine for ivy league scholars : push/pull/legs
best routine for mentally handicapped : push/pull/legs
best routine for competitive eaters : push/pull/legs
so you were half right
>>36774700
>>36774717
>>36774723
>not doing Wendlers 5-3-1 big but boring
Have fun spinning your wheels and never progressing on weights with your PenisPenisPull.
>>36774741
jokes on your i put 40 pounds on my bench last month and 15 pounds on my weighted pull up ;)
ive been doing this routine for 2 years kiddo, don't EVER think about talking to me or my wife's son ever again
>>36774760
lying on the internet
>>36774681
I mean... I'm drinking right now... But I could always drink more.
Wat do anons?
>>36774800
no its called rotating out your exercises when you start to plateau instead of the program
and also dbol
>>36774741
I do penispenispull every night
Am I gonna make it?
>>36774635
huspando mode is the mode that gets /fit/izens thinking about creampies
Me and my wifes son are both doing SS+GOMAD together
