>be fatass (6'1" 280 lbs)
>going to the gym and doing intensive cardio
>increasing by 5 min every night till I get up to 45 min
>every night i have to eat an increasingly what feels like a disgusting amount of food to keep up with my caloric needs
This is an abstract hell
why are you eating to keep up if you are trying to lose weight
dipshit
>>36774335
Because I have to eat to lose weight, I'm not OVER eating by any means, just what I need to.
Even then 2400 calories feels like a lot.
>>36774346
Wtf youre trying to lose weight and are eating 2400. Try like 1700 and keep lowering it
>>36774320
Retard.
>>36774368
Senpai I'm barely eating any carbs as it is, with my BMR I'm burning like 3400k a day with exercise, I'm getting like an hour and a half of cardio a day (walking to the gym + intensive cardio @ the gym) plus all the walking I'm doing around the house that I haven't even tallied up
>1700
good bait
>>36774346
>Because I have to eat to lose weight
>>36774346
>wants to lose weight
>eats 2400 calories a day
kek,try 1500-1600
fucking fatasses man i swear
>>36774403
Good point I'll stick to 0 calories a day.
How much weight did you lose so far?
>>36774399
Haha haha haha haha haha haha haha
Oh lordy you see this one guys? It's a lively one ain't it? We gonna need a bigger boat for this cheeky chicken!
Ahahahahahahahahahahahahaha
>>36774407
HAVE A HIGH DEFICIT DIPSHIT
YOU'LL BE FAT FOREVER LIKE THIS GOD FUCKING DAMMIT
>>36774435
Down 6 lbs the past 2 weeks
>>36774346
Christ help this fatass
>>36774399
>with my BMR I'm burning like 3400k a day
>an hour and a half of cardio a day (walking to the gym
>plus all the walking I'm doing around the house
Oh I see, this thread is a cunning ruse, well played OP!
>>36774320
How the fuck did you get to 280 lbs if you think 2400 calories is hard to eat?
>>36774320
high protein high nutrient, low calorie diet it keeps you feeling full.so you can focus on you're cutting phase
Currently 290. Tdee calculator said my daily burn is around 2900. Is eating 2040 a decent deficit. Sometimes even then I want binge eat so bad.
Am I doing this right?
>>36774346
dude you're doing fine, all these guys bashing you are lightweight manlets. I'm losing weight on 2450 kcal and am already quite lean.
>>36774320
OP don't listen to these dumbasses. 2400 Calories is great. Do at least an hour of cardio everyday, lift 3 to 5 times a week and eat at least 200g of protein a day. Do that and you're going to lose fat without burning off the muscle you already have.
If you dropped down to 1700 calories, you're going to lose all of your strength and muscle mass and you're going to be a flabby mess.
I'm 6 feet tall Currently 220 but use to be 300. I'm just eating at maintenance which is 2500 and doing stronglifts and losing about a pound or more a week. I live a very sedentary life too. If you try to take it to the extreme you'll just fuck up your metabolism and plateau. Just take it slow and build some muscle to keep your metabolism in check and not look skinny fat. I don't even do cardio. If you absolutely have to eat less than maintenance I suggest 20% less than maintenance at the lowest.
Don't take diet advice from people that obviously have no knowledge on how to lose an excess amount of fat and just like to yo-yo between bulk and cut without reverse dieting to prevent fat gain.
I remember that feel. I was never as fat as you are, but from my experience, don't fall in the temptation of starving yourself. Sure, you might get results faster, but I am literally the only person I know that has managed to keep weight off, and I did it by making the changes as small as possible to begin with, and then slowly adding more exercise and healthier food, as I lost weight.
You don't want to be 180lbs next month, you'll want to be 180 lbs five years from now.
>>36774320
Take it from somebody who's lost 40lbs over the past year; Eating is what makes you gain/lose weight, not exercise.
>>36774320
>MFW I've been bulking on wendys and chipotle for 6 months
>MFW I've been making amazing progess
>lolwhoevencountscaloriesanymore.
