>tfw just got blood results back
>cholesterol is really really high
How do I fix myself before I die /fit/
>cholesterol is really really high
this is good
u fag
seek professional medical help
eat cheerios
Look up Dr. Joel Fuhrman and Dr. John McDougall. Both got great diets that treat high cholesterol, among multiple things.
>tfw just got blood results
>I don't haz the AIDS
That was a close one
Eat less fast food. Take CoQ10
stop eating animal products
More cardio. More Veggies. Less junk food. And until it's conclusively disproved, reducing saturated fat intake is probably not a bad idea.
>possible serious medical issue
>better ask /fit/ for advice
-what is "really really high"
-how much do you weigh
-how much do you exercise
-what is your diet, sleep, stress levels, like
-do you have a family history of FH or heart disease
-do you smoke, drink, etc
there are too many variables to accurately assess your situation and offer a treatment algorithm
and regardless 4chan isn't for medical advice, fuck off