Embarrassing gym shit.
>Back day, just finished last set of barbell shrugs
>I always like to do static holds to increase grip strength at the end of my back workkouts
>last set, throw on 405, dont even think to put the fucking clips on
>hold for 20 seconds, go for re rack on hooks
>miss it by a cunt hair on one side
>right side lowers, 4 plates slide off and fall 2 feet
>struggle to keep left side from doing same (yea fucking right)
>turn around, entire gym is staring at me
>swole black bro jokes with me about it, says he did the same shit last week
>i calmly put away the 8 plates, do 3 sets of forearms
>leave embarrassed as fuck but i'll be damned if i show it
Anyone else goof in church today?
Did same shit last week with decline bb bench... gym was empty though.
shit happens yo
>>36770831
calebrah is that u
>giving newer guy who asked for help some tips on squats
>his water looks like my water
>absent mindedly take a sip
I can never go back
>>36770719
I never put on clips because I'd rather dump weights than hurt myself if it comes down to it. But I am always worried about exactly that.
>>36770899
oh no
![vwallbrk[1].jpg](https://i.imgur.com/wQCFrkF.jpg "vwallbrk[1].jpg")
>>36770935
OH YEAH
>>36770719
When I do shit like this I just turn around and loudly apologize to everyone, like "SORRY. SORRY EVERYONE. SORRY.", then go about my fucking business. Because I actually don't give a fuck.
>>36770899
"That's what you get for not labeling your water newbie hahaha"
And then you kiss him.
>>36770899
I can't stop fucking laughing
>squat atg
>boxers rip
>all heads turn my way
>finish the set
>pretend not to notice the rest of my workout
why
>gym has vertical plate trees for bumper plates
>go to lift off 45lb plate from stack of 45lb plates
>grip slips from plate because reasons
>plate slams down onto stack of plates
>catching the soft flesh of my quad between them
The yelp was fairly audible.
>>36770719
I did a week ago, and I could've fucking sworn that the clips were on, needless to say I was wrong
>>36772332
Buy compression shorts bro Jesus Christ, I like the Nike Pro Combat. They're pricey but I've had mine for 2 years now with no issues
>>36772506
damn that sucks
>>36770719
i wonder if that guy got to root those grills.
>be in power rack, resting between sets
>guy comes up in power rack next to mine
>grabs the top and just hangs there, no chin ups, just hangs
>comes back down
>bends over and stretches touching his toes
>jumps in place a little bit
>leaves
what did he mean by this?
Did the same shit on the smith machine last week.
>start working out with dad
>it's arms day as he likes to do brosplit
>we go to this new gym on base and he takes the weights and walks over into one of the squat rack to be closer to the mirror
>finish both of our sets
>only realize after that we were fucking curling in the squat rack and look around with a scared look on my face
>tell him it's a meme and he was like "WELL I WANT TO BE CLOSE THE MIRROR TO CHECK MY FORM"
never again
>>36772745
>that guy
>>36770911
How would you hurt yourself with clips on when doing shrugs?
>>36773099
He's warming up. I hang from the pull up bar to stretch my arms and lats. I swing side to side a little bit, too.
>>36770719
Extremely similar story. Missed the left side by a fucking thread, except I had clamps on.
>Had done a high volume set with 455 on the bar
>couldn't quite get the strength to lift the missed side back up
>say fuck it and DL form it back down to the ground
>everything fine except ripped a callous open on left hand
>healed up now though.
That was super embarrassing for me. But I'm right there with you OP
>>36772506
i feel ya man. dropped a 25 plate on my knee the other day and it scraped my shit right up
>>36773213
Pic related. After I cleaned it up. It was bleeding like a motherfucker. Glad I didn't get it all over the barbells or weights.
This is now an injury thread
Post what ails you
>>36773235
Shiiiit. That reminds me. My buddy actually pinched his dick one time between two 50lb Dumbbells. Jesus
>>36770911
>I never put on clips
this only applies for benching idiot
learn how to lift
> Squat rack has multiple rack heights
> struggle with a squat, barely make it back up after the rep
> re-rack the weight at two different heights by accident
> try to adjust the lower side to match the higher side
> strain the fuck out of my shoulder
> shoulder hurts a lot so I figure I'll just do the leg press and call it a day
> start loading plates onto the leg press
> drop a 35 from about 3 feet up, directly onto my foot.
> FUCK
> Luckily no one saw
> Hobble over to the bench and decide to call it day right there.
>>36773155
Yes? That random guy lifting the girls up
>>36772745
>>36773369
It's actually a ftm tranny
>>36770719
>Start setting up to do deadlifts
>Everyone notices as it's a small gym and not many people deadlift
>Have doms from squats a few days earlier
>Load up 135 for first warm up set
>Pull my hamstring on 3rd rep of 135
>Sharp pain can't put all my weight on that side
>Instantly unload the 2 plates and put the bar away
>Mfw everyone thinks I loaded up 135 to do 3 reps and call it a day
>doing incline dumbbell bench
>go to put weights back
>duck under squat rack to put them down
>forget I had to duck turn around and take one fast step
>slam bar off of face
>black guy near me staring
>'you okay bro?'
>hold back urge to scream
>'y-yeah Im fine, fucking squat rack haha'
had a massive gash on my chin for a week after that
>first months at the gym
>been doing leg press, reach 200+kg
>decide to squat one time, 60kg hell yeah
>decide to finish them legs with the press
>don't realize you're fatigued
>at 7th rep the weights come crashing down
>everybody stares but nobody says anything
>try to continue workout but get really dizzy, leave
>aching for several days
felt like a fucking car crash, always keep your hands near the safety pins
>>36773388
Why do ftms have such an easy time passing?
>>36773416
i fucking lol'd
>>36773262
seriously I've never understood you filthy animals who don't have a pumice stone. One or two scrapes when you shower.
Cost 1$ WIll last the rest of your natural born life
http://www.amazon.com/Flowery-Natural-Pumice-Swedish-Clover/dp/B005EG7DNM/
>>36773099
He was just stretching his back, nothing to do with you senpai
>>36773960
Will it smooth out my cracked heels too?
>>36774062
Yes you toolless sub-human vermin, moisturize your fucking feet before bed, coconut and grapeseed oil mixture on your feet before you put on your "too-stupid-to-realize-I-need-a-pumicestone-now-I-need-to-moisturize-to-heal-myself-with-grease-and-protect-my-sheets-from-stains-at-the-same-time" socks.
>>36774134
>2016
>wearing socks
>>36774153
and thus a branch off the evolution of man was formed homo-abominapedus, (fungili) commonnames "vile-foot", "stank-hoof"
>>36773960
Kek. I like my callouses breh. But if it's also good for feet I might give it a go. Can't hurt to try new things once in a while
Did the same but with foreign scandinavian girl, who was with her boyfriend, i don't know if they noticed
>her, looking like 'did you just did what i think you did?'
>me, like 'what the fuck are you looking at bitch'
Close enough, never saw them again anyways
>>36773585
It's easy for anyone to look like a dude when their body is full to the brim of testosterone and they're making a conscious effort to look like a male.
>>36773960
H-how would one going about using the pumice stone they are about the order on Amazon? What are the benefits? How do I use it on my hands and feet?
>>36773416
i did this with squats a couple of months ago
>do set with just bar
>mobility is shit today so decide i need more warmup sets
>load up 1pl8, do a set and still feel stiff
>do another set with just 1pl8, do 2 reps and then feel something twinge in my ankle
>say "that's enough for today" without thinking, put my shoes back on and go to do cable work
>notice a couple of new guys in the racks nearby watching
>mfw they probably think there's no need to go heavy on squats now
