Hey fit, I'm 24 - 1m73 and weighed 66,8kg at the beginning of February. Started cutting (1300kcal a day) and working out 2-3 times a week (cardio+weights). Got quite fast down to 65kg but now it seems I'm stuck at 63,6 for the last two weeks.
Why is that? Is my body used to my routine by now? If so, what can I do to continue to lose weight?
Wanna go down to 60kg so still 3,6kg to go.. JLaw goal body lol. She's about as tall as I am, do you guys think she weighs 60kgs? Maybe I have to go down even more to reach my goal :o
Lower the calories or up the cardio
>>36770325
this. maybe look into a refeed
>>36770230
Your TDEE does go down as you lose weight. Simply put, it's now easier for your body to do the things it needs to do all day, such as walking around. You're carrying less weight around with you.
Re-evaluate your calories in-calories out math.
>>36770230
Post body. Let's see what we're working with
Lower calories? :( Im using My Fitnesspal to keep track of calories and it adjusts as I enter new weight
I'll continue my routine for 2 more weeks and see what will happen. If nothing then I'll consider lowering
Do you guys think 60kg is a correct goal? That's me at 64kg a month ago
Another pic with front
>>36770701
London
>>36770701
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>>36770701
Sydney
>>36770701
C A L I F
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>>36770691
...
Stay away
>>36770230
Do some cardio on empty stomach in the morning. For like 45 mins.
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>>36770834
yes try this
>>36770701
jesus cover up you fucking whore we can see your nipples
Eat less, or train more. Or both. Its that simple... also it gets very complicated with hormones and your period and it might be that soon ul loose a ton after your period is gone.
>>36770701
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Honestly, make sure that you are measuring your intake correctly (oils, mayo, dressing, shit like that). 1300 calories is getting pretty low. 1200 is usually a floor for most people at your height.
>>36770691
for the love of god pls squat
Thats what I thought so too, I don't wanna start a crashdiet by going even lower in calories or not have enough energy to workout.
I guess I'll do more cardio and just continue my routine. Ur right about the hormones and period stuff, maybe in a few weeks I'll see more progress. Why is it always so complicated for women, u men have it easier bodywise
>>36770701
... Start lifting you dyel.
I lift you fool
>>36770961
>Why is it always so complicated for women
go fuck yourself you dumb cunt
>>36770701
Manchester
>>36770961
no, it's hard to get big and keep muscle mass :(
>>36770977
if you lift you might have replaced fat with muscle. if the scale isn't moving check your measurements. how much you weigh doesn't really matter.
people here are so fucking simple it pisses me off, every fucking thread i enter one of you cunts tells OP "eat less train more", fan-fucking-tastic, now get the hell out of my board
>>36771084
Found another way of losing weight eh?
I'm all ears, dieting sucks.
>>36770701
>>36770691
Listen here baby girl...
>>36770230
SS + GOMAD
>>36771084
that's all there is to it lol
fuck off
>>36771291
fatty
>>36770230
J Law is wearing flats in that pic and still had that ass
gab DAMN
>>36770701
B A T O N R O U G E
Are you eating bread? It may be the problem.
Cutt off bread as soon as you can, it's horrible.
>>36771331
nice reading comprehension
>>36771352
>J Law
fuck off normie faggot
>>36771455
Welcome to my 4chan :-)
>>36770701
Seriously, why is she not wearing a bra?
