anyone tried this for the brain gains?
Ordered some last night.
Just started taking L theanine and tryptophan before bed as well.
I swear to god at some point someone on this board is going to post a pic of their stack and it's going to have 20 bottles each with a different type of amino acid. This shit is going too far.
>>36770216
BS.
Just get a good diet.
>>36770260
I take
Fish oil
B complex
Magnesium
Vitamin D
Creatine
L theanine
L Tryptophan
Ketogenic diet
so far
This is the result of years of depression and anxiety though. Probable ADD through my whole life. I'm doing everything in my power to give my brain good building blocks
>>36770465
oh yeah Turmeric and bulletproof coffee as well
>>36770489
not to mention cold showers, no fap and wim hof breathing
>>36770260
Yeah man, gotta get on that proline
>>36770260
we live in an age where we can fine tune our bodies and brains like a race car. you'd be idiotic not to.
>>36770465
Depending on how much D3 you take you might want to consider adding K2 to your list.
>>36770623
I eat a lot of grass fed butter so probably unnecessary
why not try meditation for brain gains? It's free and seems to work for me.
>>36770489
>bulletproof coffee
As someone who enjoys coffee I really hate this dumb meme
>>36770216
I've been considering Theanine for a while, what have your results been with it?
>>36770216
Take 5 grams of it after having some ephidrine then tell me what's up, ya fucking nerds.
>>36771165
is theanine the one in tea? just drink tea?
I take zma for relaxation, l theanine, maca, & 5 htp for anxiety/depression
>>36771165
it's only been two days but it's really nice. I'm generally a very anxious person and I can finally put my undivided attention to something without being too stimulated. Works really well with caffeine.
>>36771481
It is but it's only something like 15mg. the pills are 200mg and last for 5 hours
>>36771574
Do you need that much theamine? Not being smart, just asking.
>>36771597
It has been extensively researched and has no side effects except sleepiness at high dosages
If you don't have anxiety or attention problems I don't see why'd you'd take it though
well, there's this "stack" by universal nutrition I saw today
ANyone thi it's worth to try it out?
It has all this shit:
Pro Testosterone Complex 1500mg
Tribulus Terretris Extract (standardized for protodioscin & steroidal saponins) **
Longjack Extract Complex Eurycoma Longifolia (root) LJ-100™ (EuryPeptides™, glycosaponins & polysaccharides) **
Fenugreek (seed) (steroidal saponins) **
Stinging Nettle Root **
Maca Extract (Lepidium meyenii) **
Growth Hormone Support 1500mg
Arginine Complex (Arginine HCl, ArginoCarn® [acetyl-L-carnitine arginate dichloride]) **
Mucuna Pruriens (seed) (standardized for L-dopa) **
SuperSerum™ **
Sustamine™ **
Alpha Glycerylphosphorylcholine (alpha GPC) **
Anti-Aromatase Complex 300mg
Polygonum Cuspidatum Root (resveratrol) **
Calcium D-Glucarate **
Diindolylmethane (DIM) **
Hormone Amplifying Blend 500mg
L-Carnitine Fumarate **
AgmaPure™ (agmatine sulfate) **
L-Carnitine Fumarate **
AgmaPure™ (agmatine sulfate) **
GlycoCarn® (glycine propionyl L-carnitine HCl) **
Quercetin **
AstaPure® (astaxanthin) **
Bioperine® (fruit) **
Restorative Support Complex 500mg
Milk Thistle Extract (silymarin) **
Astragalus (root) **
Ashwagandha Extract **
Na-R-Alpha Lipoic Acid (Na-R-Ala) **
Coenzyme Q10 **
>>36770623
Oh? (not same poster)
I take 1000 iu/day
>brain gains
>>36771723
sn't that 1mg?
>>36771753
.025 mg or 25 mcg
>>36770623
why's that? i take 5000IU of D3 per day
Trying to do applications for a new job but have been anxious and cant sit down and actually do them. Tnx bros i think i will try 200 mg L theanine
>>36771812
That+5 htp+ maca virtually killed my anxiety
>>36771744
You are a stupid bitch. Read a book? You dumb caveman.
Do you know shit about biology? Fuck.
(Other suppliments for a healthy brain: DHA daily, iron)
>>36770216
You're better off with N-Acetyl-Tyrosine, more bio-available.
>tfw taking theanine
>400mg/day
>still an anxious aspie
>>36771822
>5 htp
what dose do you use? any side effects from this?
>Tryptophan use has been associated with the development of serious conditions, such as liver and brain toxicity, and with eosinophilic myalgia syndrome (EMS), a potentially fatal disorder that affects the skin, blood, muscles, and organs
>Dextromethorphan (Robitussin DM, and others) -- Taking 5-HTP with dextromethorphan, found in cough syrups, may cause serotonin levels to increase to dangerous levels, a condition called serotonin syndrome.
sounds dangerous
>>36771836
where does the magic smartness come from when you take the drugs?
>>36770577
when you word it like that it's actually kind of tempting
>>36771822
Tnx anon, what doses?
Green tea is a test suppressant though, right?
>>36771879
those dangers with tryptophan were from some bad batch back in 1990 or some shit
>>36771913
I theanine 200 mg 2x a day
Maca 500 mg 2x a day
5 htp 100 mg 2x a day
Not worth it imo. I take it occasionally don't really notice much
>>36772047
>imo
What's so funny?
Any one have any success with st johns wart and or evening primrose for anxiety/depression?
wtf are brain gains? becoming smarter? youre supposed to study for that. you don't magically become smarter by taking fuckin pills. there are no shortcuts you faggot
>>36773118
>What are neurotransmitters
>studying makes you smarter
l m a o
