Peeling sunburn addition
Post your backs in an unflexed position and we will judge you.
Also stats
6' 210lbs
>>36767263
Mate, you're massive. What are your lifts?
>>36767263
I'm gonna need to see more of that booty anon.
Yes homo.
>tfw my back never grows
Teach me your ways anon
>>36767965
deadlift 405lbs+ then come tell us your back isn't growing
6'1 and 176 lbs
>>36768007
fashy hairstyle breh
6'4'' 250lbs
4 months
Get on my sunburn level.
(pic is like 3 years old tho lol)
>>36767263
holy shit how did u get so big?
>>36768019
Mirin biceps, work on your lats. Row, dl, pulldowns
>>36768019
He said unflexed you tool
Not unflexed
>>36767263
6 foot 1 230 pounds
>>36769017
>fridge mode
more like cant stay out of the fridge mode
>>36767263
Klokov?
>>36769064
got eem
>>36769017
would be normal/v-taper if you lost 40 lbs
you dont know what fridgemode means do you ?
>>36768063
Cropped out your hips for a reason? ;) post the whole photo
please be harsh
>>36769549
What do you do for back?
>>367>>36769678
Standard rows, chinups, dlifts, lat pulldowns, traps supersets.
6' 190lbs btw
>>36769718
How much do you diddlylift?
>>36769648
Are your traps uneven? Mine are too
>>36769846
Just lightning.
>>36769549
Sam?
>>36769718
>>36769549
Nvm you're not sam unless you're estatting height
>>36769826
Dlift 165 kg atm
Squat 140
Bench 120
5'11
195lbs
>>36770147
mirin. how do?
>>36769846
the genova syndrome
6'4
215
>>36770670
that's a very unfortunate tattoo
>>36770685
It's melanoma
>>36770670
>>36770693
Are you going to get cancer and lose all your gains?
>>36770707
Is that what you want?
>>36767263
>>36770670
Friendly reminder that steroids cause massive damage to your health.
>>36770693
jesus, seriously? i'm sorry man that sucks
>>36770721
Do you already have cancer?
>>36770738
No it's a tattoo lmao I'm fucking with you
>>36770745
oh well in that case back to my original post. that tat is retarded lol
>>36769539
>Excuse me ma'am, could you reach up and grab that jar for me on the top shelf?
>>36768019
CURLS FOR THE GIRLS
>>36770725
>citation needed
>>36770751
Getting something Evangelion related soon
>>36768019
you are doing your very best to hide every muscle in your back, try not retracting your scapula
Dnt look at my butt just look at my back pls
>>36770597
Thanks man. I actually hate my back. Feel like it's poo. I do a PPL 6x with a day focused on width and a day focused on thickness.
>>36767263
This is why I roid
>>36770982
y tho
>>36771018
Because thus is back tgread not butt thread
>>36770982
Nice back dimples
>>36767263
mirin. lifts?
>>36770760
kek
>>36768877
>not one single person has checked my double dubs
>>36770725
Op here, I'm not on roids. Suck my two inch above average dick yo.
>>36770982
you arent even showing your back, stop being a faggot trying to show off his ass
>>36771154
probably because this isn't /b/
>>36771266
HNNG THOSE DIGITS
MIRIN BRAH
>>36767263
The fire rises?
>>36771293
Oh! You're a pretty big dude actually.
But not at op's status ;)
>>36771293
The fire chars.
5'10 190lbs ish
>>36769017
Stfu pajeet
>>36771319
Yeah, lotus actually looks better.
>>36771323
fucking kek
>>36771173
>claims natty
>is on test
Rate me brehs
>>36772791
>[current year]
>short hair
the fuck nigga...
>>36767979
Thanks rippletits
>>36772791
Based_God / 10
Flexed, oops
6'0
172
>>36770670
Let's see the legs
>>36767263
here's the back.
186cm
83kgs
don't have the whole photo, hips were okayish then now on bulk
>>36770817
Dank
>>36771347
lifts?/routine? mirin
Recovering fatty, still fat but workin on it buds. 245>189 Started losing november, started gym mid jan. Ill make it one day
>>36767263
flexed.
also lovehandles.
pls halp
>>36780573
you're lopsides as fuck dude
>>36780573
Kinda looks like you put a big persons torso on a small ones legs.
>>36780573
lol damn the lovehandles fuck up your silouette so badly
>>36780573
needs more glutes and hams, probably quads too
and obviously cut for the bf%
>>36780573
You look just like a Tyler I know
I guess this applies
>>36773633
i'm close to this and i'm fucking sad after seeing op and bimbo
fucking roids man
>>36773492
fucking volume; go from once a week ( what you're doing ) to 3 times a week. If that doesn't work to wide grip pull ups 3 times a day every fucking day.
no excuses
>>36781223
Stats and How do I get this lean
Why not all angles? Last week of cutting for summer and these troll captcha's sure ain't helping, "select all the bread", "select all the cookies", feels like those fucking Test Your Might screens in OG Mortal Kombat.
>>36769017
Saw pic, read this as 6ft 1,230 lbs. Kek'd, sorry senpai.
260lbs
6'1"
>>36781497
Mirin that arm vein
>>36775075
I can tell you dont deadlift.
Haven't got an unflexed shot.
>>36781587
Thanks. I'm actually self conscious about it because it never goes away, even with no pump. Had a date ask me if I was one of those guys who came straight from the gym to the bar. N-no...
>passive aggressive mirin bitch
>>36781497
Test your might is far more frustrating.
>>36780573
cut until those fucking love handles are gone, jesus christ man
>>36781360
Not him but being this lean isn't complicated... Find out your tdee and eat at maintenance on lifting days and -300 or so on non lifting days. You will (very very slowly) add muscle mass while dropping body fat. Or the faster route is to just cut down to single digit bf% once, and then eat at +200-300 every day until the end of time, obviously continuing to lift based on a routine/schedule that hits every muscle group twice a week, however you choose to structure that.
>>36781223
mirin
>>36781710
After eating at a deficit every day for a month, I'd have to disagree. The fatty inside me keeps saying "Dude, those cinnamon roll flavor Oreos are a limited time thing... this is your only chance to be happy in life, don't miss it!!"
>>36768047
fascist*
>>36781833
Speaking from experience oreos were trash not worth it. I ate a couple before I gave them away. Just way way way too sweet
>>36774982
shirt. what
>>36774982
Honestly I usually am a hater when people post clothed pics in cbt's, but I'm not saying shit about my nigga. Definitely an achievement to look big yet still low bf with shirt still on. Made it bro.
>>36767263
Hello, should i cut? I have been bulking seriously for about a year and a half now, and im 6'4 230 lbs.
>>36782505
those wide child bearing hips man
>>36782588
Is it too late, should i give up on life?
>>36782598
nah never give up my son.
deadlift, but do it for reps. you store fat on your hips which suggest you may have high test conversion into estrogen. do you fap a lot or break out in acne?
>>36782615
Fap a lot, i dont do dead lifts or squats because i have apt and shit flexibilty. i dont really know what to do, i have a decent upper body or so people tell me, 46.8 inch chest, 16.5 inch arms, but just fat legs. plz halp
>>36768007
Tayne?
>>36781689
that arm got strong before the rest of your body - sempai
>>36782665
start doing deadies like the man said.
>>36783025
Yes master
>>36783093
also look at the sticky for stretching
don't let anyone see u stretch
>>36767700
Bench 465lbs
Squat Idk probably the same as bench (I've done 3.5 for reps)
I don't Diddy but I pull lots of weight
>>36767819
No way, only my girl and gymbro get to see this booty.
>>36768073
Arnolds three day split, 2.5 hours everyday on average.
>>36769075
Oh man do I wish, one day. He's got great inserts.
Why are half of you fools flexing? I told you the rules
>>36783137
why should i not let anyone see me stretch?
>>36783226
Cue it's gay
Fuck now I want to post my back flexed... Sorry guys.
>>36783389
Put some aloe vera on that back.
>>36767263
>addition
>>36783389
Delts are lagging in both pics
>>36783389
POST YOUR LIFT STATS
>>36783512
Fuck I just noticed that... Edition...Fuck, see kids, this is what 4 scoops will do to you.
>>36783527
I'll try and grow them, I've been hitting rear delts a lot too :/
>>36783533
See
>>36783159
bacne is fucking me up mentally
>>36783595
Are you running Test? You look low bf, but that acne looks like test acne.
Don't let it bother you, you lift for strength not self esteem.
After allergy testing
>>36783625
states : 180 cm / 93 kg
>>36783625
>>36783389
Post routine
>>36769549
Needs more rear delt.
>>36771293
Melvin ? What the fuck
>>36769539
artour??
>>36783641
i ran 600mg/week from october last year to january, but i had no acne problem until i did my PCT with nolva, but yeah definetly from some of those things
wont go away no matter what i do, weed helps but wont remove it completly
Was around 182 in this pic
Hovering at 178 now, trying to cut down for june.
>>36783699
>letting a bitch mark you
Not making it.
Guys, whenever you post in one of these please state whether youre natty or not.
>>36783716
>not performing good enough to let a bitch mark you
Not making it good enough.
>>36783699
> Doing steroids for this
are you impatient ? Have fun dealing with the acne. These kids man.. what the fuck
>>36783654
Ya'll keep asking, but it's simple, not easy.
Arnolds three day split, abc rest abc rest.
Go hard for at least 2.5 hours on average
Do medium to heavy weight with hypertrophy. Do sets of 15 until you can't, then 12 then 10....etc
And use the machines
And don't stop to catch your breath too long.
And don't fucking dead lift, save your back.
>>36783710
how tall are you?
6"2
>>36783753
6ft.
>>36783739
why is it a big deal for you? mind your own business man, its not like i did 5 grams of deca and got a dysfunctional dick and infections from pinning with dirty needles or anything like that
>>36780573
The way your arms are angled it looks like you have tiny hands. Reminds me of the old Whopper commercial from Burger King.
>>36783792
>>36783739
>Testosterone
>Steroids
Pick one.
>>36783792
Youre still small.
You have complications from use.
It costed money.
You could have made those gains in a couple of years natty.
Why are you kids so impatient ? Too ready and fast to put an impact on your body just to look good.. FASTER ?
>>36783792
And whas the point of posting if everyone should mind their own business ? You just wanted pats on the.. cant pat you on the back, but somewhere.
That is just pure stupidity again. Grow up a couple years and try again
Shitty pic but trying to get that taper
>>36783873
>Im still bigger than before
>Depression is as good as gone from using testosterone, self esteem much higher than before, body dismorphia somewhat better, and many more positive effects, the positives have clearly outweighed the negatives for me
>It was worth every penny
I couldve made those gains in a couple of years natty yes, but i made them in a couple of months instead, so?
Besides what do you expect testosterone to do? Wont make you look like ronnie coleman, its just testosterone man
>>36783884
1. Its a CBT thread
2. He asked if I've done test
That's not me asking to for his opinion on whether its retarded or not
>>36783933
Don't listen to the tards. You do you, if you understand what you are doing it's your Damn choice.
>>36774982
>Argentina
enorme, rutina?
>>36781689
I don't know how I never put 2 and 2 together, but you're right... Ole lefty totally is my tfwnogf arm. Didn't start lifting till I was 26, so... Yeah, it has about a 14 year hypertrophy head start versus righty.
>>36767819
He's posted his ass before, go search the archive if you want.
Not worth the trouble tho senpai.
dont b gentle ;)
>>36767263
5'11 196lbs
>>36787557
Your body looks like mine, start doing dumbell rows with 125lbsx15 for nine sets on both sides. You will profit.
>>36769539
>fridge.jpg
Bar fridge maybe
>>36788025
kek
