who /squat >2xbw/ here?
>height
6'2
>bw
200 lbs
>1rm squat
425
>>36763106
who aesthetic here?
>tfw 6'1
>tfw 190lb bodyweight
>tfw 7% bodyfat
>dont even bench lmao2pl8 or squat lmao3pl8 kek
feels good
da
yum
breh
>height
5'9"
>bw
170 lbs
>1rm squat
475 lbs
>tfw no 3xbw squat
>>36763106
5'11
198lb
485
>>36763106
Those hips made my dick rip out of my pants with the force of 1000 Hulks
>>36763106
>height
5'5
>bw
145
>squat working set
315 3x10
>>36763125
sounds like you're not even ottermode anon
height
>5'11
bw
>160poons
4rm(I don't do 1RMs)
>320poons
>>36763125
not much LBM there brah. Can't be that aestehtic
>>36763474
>>36764014
post body or stop shitposting your body dysmorphia
>>36763474
Are you an elite oly lifter? Because 3 sets of 10 at over 2x bw is world class, dude.
>>36763474
315 3x10 at 145? I call bullshit.
is it really? i lift as a hobby/obsession but i've been considering joining my uni's powerlifting team
>>36764105
>>36764037
>>36764068
i shitpost on this board constantly, you've seen me.
>pic related
>>36766495
>>36764068
first comment was for you
>>36763106
Tears actually started flowing from my eyes when I realized that I will never ever EVER touch that woman
>315lb x 10 x 3 is world class
ayy lmao
it literally is not, bw multipliers don't really apply or work out well for exceptionally small or large individuals.
>>36763474
>>bw
>145
>>squat working set
>315 3x10
Half repper detected
>>36764105
>>36764068
holy shit how fucking dyel are you guys, 3x10 at 3 plate is probably just over a 4 plate 1rm, which is good but not elite by any standard. figures someone using "oly lifter" would be dyel as fuck.
>height
5'11"
>weight
220lb
>1rm squat
500lb
>>36763106
Who is this semen demon?
>>36766704
>not elite by any standard
symmetric strength says 315x10 is elite at my bodyweight though, and I'm sure I could hit 10 for my first set at 325, because I've hit 12 for my last set at 315.
