![1460528324113[1].webm](https://i.imgur.com/v9l5YIM.jpg "1460528324113[1].webm")
This is why Joe had like 4 acl surgeries, this guy can't see the correlation between his meme exercises and the harm he is causing his body.
he has gotta make dem kettlebell shekels tho.
Truly the superhero of his own movie
what the fuck...
>>36761958
What is this?
>>36761958
what the fuck did I just watch?!??
>>36761958
joe pls stop
>>36761989
that's how real men train: hardcore hoisting.
At a glance it looks like his shirt say 'CUNT'.
>when you try to swing the 45 plate up to place it on the barbell but you weak as fuck
>>36761958
>>36761958
>>36761988
>>36761972
>>36761989
Joe Rogan lifting more weight than he can handle by using momentum.
I don't really have access to a good gym, so kettlebells are really great for me.
the first thing I realized was that if I get all willy nilly and not completely control the weight I'm moving, I will die a painful death.
It's hard to watch that WebM because of course Joe was one of the many people who sold me on them. Am glad to have picked up a set of them though, have really helped get me to stop being such a
>F A T A S S
>A
>T
>A
>S
>S
Best part is I just sat down with a protein shake after a workout.
Joe Rogan actually has pretty impressive MMA technique considering he looks fairly average. He actually has better form than most of the UFC fighters. I'm surprised he's not just as methodical about his exercises.
>>36761958
He's admitted on his podcast that he's fucked up doing these exercises and doesn't do them anymore.
![1460529104810[1].png](https://i.imgur.com/oOKSpSG.png "1460529104810[1].png")
THIS IS YOUR DAILY REMINDER
THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)
THE WEED HAS BEEN LIT AND IT’S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST
TO POP YOUR:
– ALPHA BRAIN
– SHROOMTECH
– KRILL & MCT OIL
– PRIMATE CARE PILLS
https://www.youtube.com/watch?v=22GjkJw0WXk [Embed] ←– HIT PLAY
>YOUR FEAR FACTOR THEME SONG ALARM BLASTS THROUGH YOUR HOUSE
>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A “WRECKING BALL” STYLE CHIMP KETTLEBELL ACTION COURSE
>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA
DUDE BOOOOM LMAO
DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE
>”BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS”
>”BRENDAN SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT’S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN”
– Joe Rogan, 2016
>>36762388
I'm a beginner and only really have access to dumbbells right now is there something majorly wrong with that?
>>36763013
Nope. They are fine until you start needing bigger weight. I still do a lot of DB work desu. What you can't do with them is squat big or deadlift. Can do pretty much everything else.
>>36762612
You're supposed to use momentum for cleans though
>>36761958
Daily reminder to take your shroom tech sport by onnit
>>36761989
Old manlet trying to act badass.
>>36761958
can you prove his technique is bad?
>>36763013
he's flaring his elbows out and forward+using momentum.
supposed to tuck them in and keep elbows from swinging in front of your body
>>36762994
>dat Schaub burial gets me everyt ime
Never understood his hard on for kettlebells. My gym has them but looking at the people who use them its like they have no idea what theyre doing. And yes theyre using momentum.
>THATS OHNNET DOT COM U FAWKS USE CODEWORD ROGAINE TO GET 10% OFF BITCHES
WHEN WILL THEY LEARN!?
In Joes defense, he did fuck his knees up doing TaeKwonDo kicks daily for half of his life.
>>36762994
Lol, that is perfect.
>>36761958
Joe's biggest problem is that he's been around MMA too long, and MMA coaches don't know shit about strength training. Even at the highest levels, they are complete shit.
>>36765710
This a billion times over. Taekwondo especially at a high level will fuck your shit up
>>36762388
ouch
>>36762870
>considering he looks fairly average
what are you talking about he's 48 and probably in better shape than you'll ever be
>>36762994
I love Duncan lol
>>36762994
Kek'd hard
>>36765785
can confirm
>>36765785
they just dont concern themselves with strength training as it isn't that important compared to conditioning.
>>36766663
Only if your technique is shit
t. 4th dan and competed internationally
>its a joe thinks hes smarter than the guest episode
>>36771702
both of the Immortal Technique episodes. Hated that
>>36762994
Quality anon
>>36761958
It's called Martial arts.
Namely jujitsu.
I have one ACL surgery already.
>>36761958
>meme exercises
you aint seen nothing yet nigga
>>36772367
Oh I love that lil faggot. He's unathletic as fuck, it's amazing.
>>36762994
>>36771599
The strength training they have them do though is retarded...like the kettlebells for instance. Or 50 rep sets on the leg extension machine for Cain...
>>36772622
I don't get the chemtrails bit
>>36772722
on a show he used to have he'd btfo conspiracy theorists or something along those lines, and chemtrails was one of them.
>>36772236
Was it a knee bar?
>>36762388
whats goin on here
>>36761958
The ACL is in the knee, genius.
