How many of you take pre workout? Is it worth the money?
>>36759313
Just one scoop. Yes
>>36759321
Just one?
CMON WHATEVER IT TAKES
>>36759346
4 SCOOPS
double espresso... cheap and fast from starfucks.
>>36759313
No it's mostly useless. Just drink coffee.
Also pic related
The shit is habit forming and tolerance builds fast. Not really worth it at all, and not even good for your body on a regular basis.
PWO is a scam, just take a caffeine pill with creatine and optionally some beta alanine as well
pic very related, 200mg per pill this shit owns, get it at wally whirl
The only people I've ever known who use it barely even lift, they just can't get enough of muh face tingles
i use it when i'm cutting otherwise i lift like shit, only use it occasionally when bulking
>people who take pwo
https://youtu.be/VDsQhw2QAnA
i take half a scoop from time to time. I have this really shaddy preworkout which nearly gives me a heart attack every time I take too much and makes me sweaty as fuck.
I bought some L-arginine because it's a substance for preworkout and I had heard it was nice. Was also marketed as PWO.
It tastes like shit tho
>tried for first time ever today
>took twice as much as recommended
>felt caffeine rush
>no lifting gains whatsoever
Caffeine just makes me jittery and I feel like shit when I come down. As an alternative I take L-Arginine and L-Citrulline.
>>36761528
That swinging motion when he does the curls and the cringe inducing head shaking at the beginning
>>36759313
I don't know, can you repeat the question?
>>36761465
>non-habit forming
