Anybody have an info graph for proper bench and deadlift form?
Google it you dumb fuck
How to Deadlift:
Feet just over hip width
Bar over middle of foot
Reach to knees using hops without bending them
Once at knees bend with them
Grab the bar
Lift up chest
Push with legs till bar is at knees
At knees push hips forward
>>36754100
But I want a /fit/ answer. Not a google answer you cockmonger
Chest face straight
Bar against your leg as you move downwards (i.e. from thigh to calf)
Back straight
Push yourself backwards; Knees not over toes when bent
Use your core; If you haven't been exercising, one way to know is you are leaning on the ball of your heel to balance, and not your toes etc
Legs hip width
Anything like OP's request for OHP?
Feel like I'm fucking my shoulders
>>36754100
>Google it and get 40 different incorrect variations you dumbfuck
Kill yourself. The point of /fit/ is discuss fitness, not just tell people to fuck off and "Google it"
Save it, it's all yours my friend
Bench press: Bill Kazmaier guide
Squat:Ed Coan/Kazmaier/Malanichev/that olympic guy forgot his name
Deadlift:Malanichev
Heres the short guide,anything else is pointless:
Bench:grab bar ,sit with back straight at first,tighten your ass and place your legs further back until you get your ass tight,pull your shoulderblades down and back ,grab bar above your chest ,on the way down tuck your elbows so as to keep the forearm perpenticular to the floor ,on the way up untuck so as to keep the forearm straight like on descend.
Squat:Chest up,feet medium stance,tighten everything,descend by pointing your legs out AS MUCH AS POSSIBLE and keeping the chest up,once you reach bottom,push with legs ooutside and with the back like in a goodmorning so as to stand up.
Deadlift:put bar in front of feet like 5 cm in front,sit down by hinging by keeping legs straight and using the ass only,grab bar ,bend shins till it touches the bar,now most important step is to get your shoulderblades a little infront of bar,so tighten everything and move a little forward fron then explode behind back into position by pulling everything back.
>>36754348
His ass is way too fucking high
Fuck off with your shitty infographs, trappy
>>36754373
I am not him but you are retarded.
Look on profile,if he were to lower his ass a little more his shins wouldnt be paralle but whats important is that his shoulders would be behind the bar making the movement infintely way harder.
Look at way Koklyaev or that fat english strongman guy deadlift.
If your shoulders are behind the bar you are just squatting the weight and once its past knees it wont be near your body.
>>36754407
New to lifting huh?
>>36754407
It doesn't take a genius to see that he is driving it off the ground entirely with his lower back when he should be using his hips.
>>36754415
>art of cuckliness
>>36754373
Sure man. Do whatever you want
>>36754428
>>36754428
The advice is mostly good though.
Putting my elbows in front of the bar got me out of a stall.
>>36754434
>>36754407
You drive with your hips not your lower back.
>>36754517
>using hip to drive
>deadlift
>squat
pick one
you push down through your heels, and force your hip forward.
>>36754623
Yes driving with your hip forward. But you have to be seated in your hips to do that, not like trappys picture where the guy is clearly just arching backwards using his lower back
>>36754662
the angle of the back depends on the individuals biomechanics and so set up positions varies. Also olylifters would probably prefer a lower ass position for greater crossover into snatch and c+j.
>>36754068
>that pic
>>36754426
>>36754417
>>36754517
>retard thinking he knows more than Rip,Malanichev,Coan and me.
You can clearly see in pic 4 and 5a that if he were to sit more down his forearm would be straight and he'd be forced to squat the weight.
Maybe you,first year lifters,think deadlifting is a squat movement cause of your short t-rex arms but i, and most powerlifters who dont have short arms like you ,guarantee that your arms must not be perpendicular so your shoulders are infront of bar so you can push the bar like in legpress while pulling back else you cannot phyisically pull the bar back.
See that fat UK strongman with mohawk how he explains and why he is doing that movement at the beginning of the deadlift.
Also,see Bolton.
>>36754776
also,do rack pulls with your perpendicular forearms and then do with shoulders infront of bar and you'll see a huge increase in force output.
>>36754776
>I'm a powerlifter
>I weigh 400lbs and lift 100lbs more than my bodyweight
>>36754776
didn't read lol
>>36754068
>>36754263
fitsticky.com/how-to
>>36754836
I wish I could fucking permaban you
>>36754836
Rippletoe doesnt say how to bench prss in a arch.
I found out that the best way to learn this is get a small weight and focus on keeping your forearms perpendicular to the ground the whole movement then move on to big weights and feel how the weights gets much harder if you dont press correctly.
>>36754776
Did you happen to notice the last four words of part 3 though? You saw that and still recommend following that shit?
>>36754428
>implying there's actually anything wrong with AoM
>>36754907
After that thing all you do is go alittle bit forward and then sit back once you feel your legs are almost perpendicular.
I prefer to go all the way forward and then swing back fast so i get momentum.
>>36754915
If you need a step by step guide on how to be a man you're not gonna make it.
Alphas are born, not made.
>>36754415
OHP and strict press are not the very same exercises, considering pec in engagement
http://yashathoughts.com/your-shoulders-are-weak/
>>36755037
Keep telling yourself that bro
>>36754415
When will I into 3pl8 OHP.
TFW can 2pl8 for 4.
If I hit 3pl8 will I resurrect zyzz?
>>36754517
I CAN LIFT THE RAINBOW!
>>36755037
>there's nothing you can do go improve yourself
>anyone bigger than me was born like that, or roiding haha
>they're definitely not just working harder than me
>>36755231
Nice projecting. 2/10. Too bad it doesn't make anything I said any less true.
Squat:
https://m.youtube.com/watch?v=U5zrloYWwxw
Bench:
https://m.youtube.com/watch?v=zL_gJa0bNDE
Deadlift:
https://www.youtube.com/watch?v=tfYez7-h55c
My top 3 videos for the powerlifts.
>>36755532
Actually correction. The deadlift videos pretty shitty but will do until I find a better one.
>>36755336
I don't think you know what projecting means
>>36754915
There's nothing wrong with it per se, though I can see how it'd attract fedora-wearers
>>36754753
>6/10 wouldn't fuck
>that post
>>36755728
Life pro-tip: Get standards.
