i am so fucking sick of cutting.
does anyone have any idea how much longer it will be ?
5.9(175cm)
170(70kg)
3 times a week gyming
does anybody have any idea what my current bodyfat is and how much longer it will take to be 10% (or lower if thats what you recommend)
i am currently eating 1100 cals a day.
>>36753341
just shut up, no one who has to cut likes cutting. harden the fuck up, and keep on. Most of the time you're just being thirsty anyway.
>>36753386
so no guesses on what my BF is and how long it will take ?
>>36753736
You're still pretty fat and it'll take a while. Also, you're eating too little, no wonder you're sick of cutting.
You are pretty fat, guessing 17-20%
Probably take you quite a while to cut down depending on how low you want to go.
That being said, you are either not eating 1100kcals/day or you've not been doing so for very long.
I would bet money that you aren't counting oil/butter or whatever you fry your food in (it adds up)
>>36753855
i eat 1 chicken quarterleg 200g of panbaked chicken breast chunks and 300-700g of steamed broccoli/ raw vegetables. every day
is it true you lose 1kg a week with a 1k cal deficit ?
I'd up your cals to 1500 and hit the gym more. Drink at least 4 litres of water a day. Starving yourself isn't going to help, you're just going to lose muscle mass.
>>36753927
A lb of fat is 3500 kcal. A 500 kcal deficit = 1 lb of fat lost a week. 1000 kcal deficit = 2 lb a week. A kilo is a bit more than 2 lbs.
Raise your cals to 1500 a day and exercise more. Go ham on Cardio.
>>36753341
eat more and do more cardio
scooby says you shouldn't cut more than 20% your TDEE or you will lose your gains thanks to starvation
>>36753341
alternate day fasting. fasted cardio, fasted cold water thermogenesis.
>>36753927
This guy:
>>36753954
Knows what's up.
Do cardio OP, up your kcal with 400-500 (at least) and do some fucking cardio.
>>36753977
don't do this
>>36754002
>>36753977
why not? worked for me.
alternate day fasting has a fuck ton of other benefits too. take some bcaa 90 mins before endiing your fast, do some light/med cardio for 20-30 mins then do 20 mins in cold water. then eat.
the 20 mins in cold water burns like 200 calories and when you havent eaten for 23.5 hours whered you think those calories come from?
also when you do cold water exposure every day for a long period your body creates more and more brown fat which increases your bodies ability to burn fat at all times. making cutting easier.
>gym 3 times a week
A long long time, famlam-unless you're doing sports or activities the other 4 days
>>36753977
since my calls are only 1100 i only eat once a day in the evening.
>>36754043
That's just gonna fuck up your metabolism. Eat small all day long. Give your metabolism something to do.
>>36754021
>worked for me
You do not weigh a lot, do you?
Here you go OP
https://www.youtube.com/playlist?list=PLyqKj7LwU2RsCOzQeDUPYRJ0E_yys3eDe
I don't care what some 150lb guy with abs who endorse fasting and taking cold baths says "work". Learn from the pros.
>>36753341
>i am currently eating 1100 cals a day.
Say goodbye to your gains.
>>36754058
Thats just not true. the less you eat the better your metabolism is as it has to be as efficient as possible with what you give it.
The main cause of aging is eating and breathinig so cutting down the eating part will make you live longer (alternate day fasting increased average age releated deaths in rats 80%+ and in tests currently done to monkeys/apes they have the same markers in their blood for similar results)
>>36754063
Never meant to imply that it was the one thing to do for success but its deffinetly another thing to add for the benefits associated with fasting and cold water exposure aswell as the fat burning benefits.
>>36754024
So /fit/ has been lying with the whole SS meme?
>>36754088
Kind of. I did SS 6 days a week.
3 days is better than your previous 0 days of activity-but it's not going to take you all of the way
>>36754085
>alternate day fasting increased average age releated deaths in rats 80%
does this work for IF ?
>>36754120
6 days a week? What?
>>36754181
yeh. you start seeing good benefits from fasting after 12 hours. its mainly due to the calorie restriction.
>>36754256
It's not like you get diminishing returns. Don't be surprised when your below average work ethic gives you equivalent results.
>>36753341
do you weigh 170 pounds or 70kg your math is shit.
>>36754568
77kg
i dont know why i typed 70
somethin' ain't right!
Absolutely sure 1100 cals/day. Count them again.
Change your routine. Do HIIT, really DO IT! It works wonders, but most people bros and sisters don't like to really sweat or feel the burn.
Eat more frequently than 1x/day.
3x a week will not cut you, generally.
Paz
>>36753341
DNP OP DNP
Join us in the dark side
Only for 75$ total
>>36753341
>175cm
>5.9
175 cm is 5.7 you fucking manlet, when will you learn?
>>36753341
bro, at 1100 calories a day you are MINIMUM 1000 calories in deficit, this makes a 30000 calories deficit every month, which equals to MINIMUM 3 kilo fat/muscle/whatever that you lose every month.. this is physics!
so something is fucky and that is your calorie intake.. take a look at the things you eat and count your calories
>>36753341
lol, you got at least 10-15 pounds to lose before you hit 15%... 1 pound a week makes it 10 - 15 weeks. I suggest getting a calipers and start measuring and calculating your lean body mass. prepare for a wake up shock when you do.
>>36753341
I don't understand where you live. Why is your bathroom mirror in your bedroom.
>>36756801
probs some sort of combo-apartment that just has a sink + mirror in a corner. Pretty common for students housing and such.
