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Any pro tips from lifting bros? just started lifting a couple
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Thread replies: 12
Thread images: 1
Anonymous
2016-04-12 14:06:26 Post No. 36750758
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Anonymous 2016-04-12 14:06:26 Post No. 36750758 [Report]
Any pro tips from lifting bros? just started lifting a couple months back, and asking 4chan for advice is probably the wrong answer, but im ready for the ass ripping.
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Anonymous 2016-04-12 14:09:56 Post No.36750801
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Anonymous 2016-04-12 14:09:56 Post No.36750801 [Report]
Lower back tightness is a meme. It's perfectly fine to loosen up at the bottom of a Squat if it means getting below parallel.
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Anonymous 2016-04-12 14:25:49 Post No.36750956
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Anonymous 2016-04-12 14:25:49 Post No.36750956 [Report]
Right now my goal is to bulk my upper body because my lower makes it look much smaller, so ive basically stopped doing leg and ass stuff
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Anonymous 2016-04-12 14:28:05 Post No.36750976
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Anonymous 2016-04-12 14:28:05 Post No.36750976 [Report]
>>36750758
Read the fucking sticky, faggot
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Anonymous 2016-04-12 14:29:04 Post No.36750984
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Anonymous 2016-04-12 14:29:04 Post No.36750984 [Report]
>>36750758
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day
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Anonymous 2016-04-12 14:36:09 Post No.36751041
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Anonymous 2016-04-12 14:36:09 Post No.36751041 [Report]
>>36750758
> that guy that didnt tuck.

now rats are gonna crawl up his legs and bite his dick!
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Anonymous 2016-04-12 14:36:41 Post No.36751046
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Anonymous 2016-04-12 14:36:41 Post No.36751046 [Report]
>>36750976
Fuck the sticky
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Anonymous 2016-04-12 14:38:32 Post No.36751059
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Anonymous 2016-04-12 14:38:32 Post No.36751059 [Report]
>>36751046
Fuck you nigger.
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Anonymous 2016-04-12 14:52:05 Post No.36751179
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Anonymous 2016-04-12 14:52:05 Post No.36751179 [Report]
>>36750976
Fuck the sticky
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Anonymous 2016-04-12 14:53:45 Post No.36751196
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Anonymous 2016-04-12 14:53:45 Post No.36751196 [Report]
>>36751046
Fuck you faggot nigger
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Anonymous 2016-04-12 14:55:25 Post No.36751207
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Anonymous 2016-04-12 14:55:25 Post No.36751207 [Report]
>>36751046
MOOOOOODS
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Anonymous 2016-04-12 15:03:32 Post No.36751266
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Anonymous 2016-04-12 15:03:32 Post No.36751266 [Report]
God damn it...
Thread replies: 12
Thread images: 1
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