>intense ab workout
>cramps and spasms left and right
>on the verge of vomiting and shitting myself at the same time
>DOMS havent even set in yet
Is this the end of the line?
Just the beginning
Same here. So much fun.
sounds like an inguinal hernia
How the heel do you have an intense ab workout. Seriously my abs suck. Low body fat isn't the reason either, I just can seem to stress them or even islay them that much. In b4 squats, I do squats
>>36749406
Planks, leg raises or the ab machines in the gym. Sitting at 13% bf but my abs are finally showing well from under it.
>>36748849
tfw nausea when I hit my obliques
Do you have a hiatial hernia? If I do one sit up I get horrible pain because acid reflux/crushing the opening of my stomach
RIP OP, has become an hernia
No hernia thankfully, just some ab-wheel rollouts followed by stomach vacuums
>>36749881
>training the ugliest muscle on the human body
>ever
