>tfw ended up doing only 7 reps per set

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Anonymous
2016-04-12 03:14:05 Post No. 36746419
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Anonymous 2016-04-12 03:14:05 Post No. 36746419 [Report]

>tfw ended up doing only 7 reps per set

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Anonymous 2016-04-12 03:14:27 Post No.36746423
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Anonymous 2016-04-12 03:14:27 Post No.36746423 [Report]

7 reps does nothing. wasted a set

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Anonymous 2016-04-12 03:15:03 Post No.36746428
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Anonymous 2016-04-12 03:15:03 Post No.36746428 [Report]

>>36746419
you have no one but yourself to blame senpai.

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Anonymous 2016-04-12 03:15:49 Post No.36746434
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Anonymous 2016-04-12 03:15:49 Post No.36746434 [Report]

>>36746419
7>0
Good job OP
Maybe 8 next time

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Anonymous 2016-04-12 03:17:07 Post No.36746450
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Anonymous 2016-04-12 03:17:07 Post No.36746450 [Report]

>>36746423

Shoulda stopped at 5 or just going to 8

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Anonymous 2016-04-12 03:19:06 Post No.36746478
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Anonymous 2016-04-12 03:19:06 Post No.36746478 [Report]

stop that rep scheme meme bullshit... every rep counts.

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Anonymous 2016-04-12 03:21:29 Post No.36746501
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Anonymous 2016-04-12 03:21:29 Post No.36746501 [Report]

>>36746434
7 does nothing you retard

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Anonymous 2016-04-12 03:22:52 Post No.36746518
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Anonymous 2016-04-12 03:22:52 Post No.36746518 [Report]

>>36746419
>1-5 reps
fat powerlifter mode/strong dyel mode

>6-7 reps
shadow realm, you lost your gains for the day

>8-12 reps
aesthetics

>13+
auschwitz

this is empirically backed by science and you can't prove me wrong.

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Anonymous 2016-04-12 03:26:30 Post No.36746554
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Anonymous 2016-04-12 03:26:30 Post No.36746554 [Report]

>>36746518
Wait so my excercises go by 15 reps by 3 sets since I work in construction. I'm doing nothing then ?

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Anonymous 2016-04-12 04:15:20 Post No.36747051
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Anonymous 2016-04-12 04:15:20 Post No.36747051 [Report]

>>36746518
Fuckin kek. Shadow realm.
On dB bench today, went aesthetic, then entered shadow realm, then went powerlifter

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Anonymous 2016-04-12 04:16:07 Post No.36747056
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Anonymous 2016-04-12 04:16:07 Post No.36747056 [Report]

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>>36746518

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Anonymous 2016-04-12 04:56:51 Post No.36747438
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Anonymous 2016-04-12 04:56:51 Post No.36747438 [Report]

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>>36747056
Fucking top kek

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Anonymous 2016-04-12 05:01:03 Post No.36747479
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Anonymous 2016-04-12 05:01:03 Post No.36747479 [Report]

>>36747438
Fuck you newfag