Fuck my shit up
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What the fuck am I doing wrong? I've been cutting for 3 months. I'm 6'2" and started at 196 pounds. I cut out alcohol, sugar, and processed foods, and started eating at a 1000 calorie deficit. Now I'm at 180 pounds. The only places that I still have noticeable fat are my stomach and nipple area. I'm pissed that I've lost so much weight yet I'm still fat, I just started taking Ostarine to help preserve my muscle and maybe help the fat loss, and I'm cutting out all carbs and eating at a 1500 deficit for the next 3 weeks. All I want is to have abs so that next time I bulk, I can keep them somewhat visible and not feel as unhappy about my looks. Here is a pic of me with abs flexed.
>>36744528
Also I'm doing intermittent fasting. i just eat all my calories in a 3 hour window.
>>36744528
Don't know a lot about it, but it looks like you've not got a lot to cut... Could just be that you're on the final stretch and need to keep going a bit longer. Maybe try cutting all or most carbs? If you go into ketosis you'll lose no matter what.
do extra cardio
>>36744528
Hey OP have you tried lifting weights? It might help. Maybe a solid year of lifting heavy will give you a respectable base to start on. You literally have no core.
>>36744779
and lose all the gains? kek.
>>36744858
Enjoy your fat faggot
>>36744797
3 years of lifting 4 days a week and this is what I look like. i think i must be low test or something, yet the doctor refuses to check, says I'm too young to be low test. Prolly gonna start doing gear.
>>36745040
Stats?
>>36745040
Have you considered exerting yourself or "trying" at all
>>36745087
I actually do, believe me. I bench 185 for 3, OHP 125 for 3. My arms have grown 3 inches since July.
>>36745110
My penis has shrunk 3 inches since i opened this thread
>>36744528
>What the fuck am I doing wrong?
nothing. that is the natty limit.
if you want more than that you need steroids.
>>36744528
... this is bait right?
After bulking or w.e, you eat at maintenance for a week or two.. then you cut at 400-500 calorie deficit and no fucking more unless you want to keep fat and lose all your fucking muscle. shit nigga..
>>36745110
>lifting 3 years
>185 for 3
bait thread, everyone leave
