4x12 is the ideal rep range for any non compound or compound variation; prove me wrong.
>>36744208
S A U C E
>>36744217
she fucks niggers. Move along.
>>36744208
burden of proof is on you faggot
>>36744208
You mean 12x4?
It gives you a hell of a pump I'll tell you what
>>36744436
>12 sets
But anyway, I disagree OP. I feel like if you can do 4 complete sets of the same amount of reps, then you're not using enough weight.
There is no "ideal" rep range, but it should be something close to failure. Or whenever it becomes really hard to hold good form.
>>36744472
The format is reps x sets
>>36744490
Maybe for Australians it is
>>36744550
by your logic, SS 3x5 is 5 sets of 3
>>36744594
woops meant for
>>36744490
>>36744426
sauce pls
> im a nigger so its cool
>>36744426
Source of her getting BLACKED
>>36744208
deadlifts?
>>36744208
The number of repetitions, the number of sets, these are abstractions. It is only the movement which can be ideal.
>>36744208
god damn I want to lick those lips
dat box
illustrious
4x7 with fast concentric slow eccentric phase is actually the best for big volume and strength gains (overall development)
If you need proof get on a decent diet and try it yourself, because I won't bother
>>36744643
There's that fag talk we talked about
>>36744700
7 reps does nothing, don't you know anything?
>>36744208
What is the fetish porn called when only the labia majora is visible?
>>36744925
Heterosexual
If youre on tons of steroids.
>>36744208
Thanks for the info, OP! :)
I was just about to ask this question in the "Questions that dont deserve their own thread" thread.
>>36744941
disgusting.
>>36744737
>12x4 = 48
>4x12 = 48
>same total number of reps
As long as you finish with the same number of reps it doesnt reallly matter what your rep and set count is. Total volume is the same.
>>36744986
Okay kill yourself.
>>36744986
No. Intensity changes and so does volume. You're not going to be able to lift as much weight across 12 rep sets as you'd be able to with 4 rep sets.
>>36744217
was 17 in this picture
Maybe if you're on gear
For natty lifters, 5x5
>>36744630
Kayne signed her, the only girls he signs are ones he fucks,
>>36744426
is there anything sacred?
>>36745311
damn. I knew it
>>36744208
I stick to 4x12, but everyone once in a while i like starting off with a 5x5 just because lifting heavy is one of the best feelings.
