for one person (in grams)
im pretty hungry and it should be my lunch for today.
>>36740387
50 on a cut, 100 on a bulk.
i got a feeling 100 wont be enoug, i got 760kcal left for today. you sure bro?
>>36740450
The fibre and protein provided should sustain you but if you can afford more have more.
>im pretty hungry
What does that matter
Hoy do you prepare your oats?
I'm having them for breakfast tomorrow and I plan on adding milk and maybe honey if they taste too dry/shit
>>36741910
what? people it oats DRY?
I eat them daily for breakfast.
>100g oats
>350ml milk
>delicious.jpg
If your not using whole milk your not going to make it.
Add cinnamon, raisins, banana etc if you need. Also fuck measuring that shit. Don't add sugar, honey if you have to but keep it regulated.
Also cheap as fuck
>>36741980
How about
>oats
>mix with water & frozen berries
>microwave
>add a bit of cinnamon or whatever
stop being a faggot
>>36742082
Water.
No.
>>36742082
why would I eat oats with water.
why is everyone ejaculating over this "muh cimmomom and frozen borries" meme.
i enjoy them with milk
>>36742082
50/50 master race.
>>36742851
Better than using skim I guess.
i went with 115g and 350ml of milk. went out pretty good! added some honey and a banana when it was all slimy.
>>36742987
do you enjoy slimy things going down your throat?
>>36741910
i mix them with greek yogurt
Why do oats make me gag a bit? I mean it's a very nutritious meal, why the hell did evolution do this. Why are healthy foods like this??? damn you evolution!!!
>>36743794
Because you're a faggot.
>>36740492
troo
>>36741910
Water, some whey, maybe honey/fruit, leave that shit overnight in the fridge and eat it cold. Shits cash.
