How much healthy mass can you gain in 2 months?
My diet is absolute garbage, but I want to fix that with my new job I'm getting, so hopefully I'll be able to get all the bulk I need.
My calorie intake is pathetic right now around 1300, and I'm hoping to boost it to around 3200.
General Bulk thread, I guess.
>>36739830
>Sticky
It all depends on what you are willing to do to gain it, and what your genetic predisposition is.
You won't get mad huge in 2 months. you will barely notice your gains over 2 months.
A lean bulker is fucking tickled pink if they can add 5 lbs of lean muscle mass a year.
>>36739879
Yeah, I've been reading through the sticky as I made this thread.
I imagine stuffing my face like crazy would help gain weight, and as long as I stick to lifting it should be too big of an issue. I hope.
I'm also incredibly ignorant, so the Sticky is a godsend.
>>36739830
Novice natty lifter = ~.5lb lean mass per week, ideally.
>>36740407
.5, as in 0.5, as in half
>>36740088
Get big you dumbass
>>36740088
>I imagine stuffing my face like crazy would help gain weight,
work your way up to it slowly - the stomach etc. has to adapt to the new lifestyle as well.
Honestly for me OP, the hardest part is the shitting. I've been a steady 160-170lbs for the past five years, and just recently I got up to 175lbs. I've been shitting constantly in the mornings. Immediately when I wake up, an hour later after I eat. Another hour later I have to shit, this is usually after some chores/workout. Maybe five hours into my day, I'll go for the home run and wrap the toilet bowl one last time then head off to work. Then I don't shit for the rest of the day, eight hours later I'm headed home and go straight to bed. I literally shit 4-5 times a day, decent sized too. It doesn't fluctuate between a day where I'm constipated and a day where the flood gates open, it's just steady hard logs and some mush in between every day. What always stops my bulk is the amount that I start to shit, because I will easily spend an hour or more of my day entirely on the toilet.
>>36739830
Depends on your weight and age. If you are 17 and 110lbs you could gain 10lbs with only some fat. Stories different past 25
>>36740607
19 at 115lbs
Manlet as fuck, too.
I wanna get big like all the people I admire.
>>36741168
jesus 115lbs? how are you alive?
>>36741860
I'm 5'2.
