sup /fit/, is this routine (pic related) a troll? what routine would you recommend for an intermediate lifter wanting to gain mass?
bamp
You are pathetic.
>>36738580
It must be a troll because that routine is completely fucked up and retarded.
>what routine would you recommend for an intermediate lifter wanting to gain mass?
dyel cucks trying their best to evade the gym as best as possible.
>>36738580
>no cardio
if he only knew...
>>36739021
how is it fucked up?
>>36739184
>chest and calves
>next day is legs
what?
>>36739252
is that the only thing thats retarded? are 5 day splits like this in general good?
>>36739280
not really m8, it's pointless to waste all that time on all those exercises. it would be better to hit your big muscles multiple times a week, and do some extra shit at the end for volume/aesthetics.
>>36739297
could you recommend a specific routine? i was thinking of doing PPLPPLX
>>36739280
No, literally the entire split is as retarded as >>36739252
.
Guys seriously, even if it WAS zyzz's routine, how does it matter?
He was on steroids, so no matter what the FUCK he did, he would have achieved that body anyways.
Seriously it doesnt matter what zyzz's routine or diet was, because he was a fucking roiders.
Roiders can wank 3 times a day and make more progress than a natty. It doesnt fucking matter what they do, they make insane gains no matter what.
I've been doing Zyzz's routine for two years now.
Not a troll. Make sure you don't eat like shit.
Natty btw.
>>36738580
5/3/1 BBB if you're a real nigga
>>36738580
if you really are intermediate, I'd recommend PPL or UL split.
Just keep in mind brah you're not making anymore beginner gains and this is the beginning of the end.
