So /fit/, give me the breakdown between fat free vs whole milk, could one be preferable for cutting? Or is whole always the answer?
water
>>36734703
Milk is for cow babies.
>>36734703
iifym
>>36734703
You can do cream if you wanted to as long as it fits with your daily caloric intake. If you're cutting I assume you want less calories in your diet so go with fat-free, but you should just quit milk all together and only drink water and you'll cut much harder since there won't be any dairy bloat.
>>36734703
Skim milk deffo.
Almost half the calories, and the protein keeps you full and satisfied.
>>36734703
Fat free is a godsend for cutting
>90 calories/cup
>8g protein
If you're cutting you shouldn't be drinking any calories.
>>36734703
>>36734864
Fuck that, get whole milk and cut it with water. Better yet, don't drink milk
>>36734910
>Fat free is a godsend for cutting
>>90 calories/cup
>>8g protein
>>36734703
I wouldn't touch it unless keto, and in that case cream.
>>36736327
What's wrong with that nigger
