Your go-to high protein snack
Dont you have to mix the powder? Not rly a snack unless youre metal af and mix it in your mouth
Canned tuna.
Usually I'll add something like mustard, hot sauce, Worcestershire sauce.
Pineapple chunks and hot sauce is good with tuna.
OP here, should have said to include the protein grams per serving.
Kodak cakes have 14g
pic related mi familia
(Well, I don't make my own.)
milk
>>36732694
Based OP those pancakes are the shit.
>>36732694
Yogurt with fortified granola.
Almonds.
1 cup Nonfat Greek yogurt plus 3/4 cup Kashi lean cereal bullshit. 32g proton/serving and about 320 calories
>>36732815
Depending on the milk that's like...8g of protein per 100 calories. Not your best bet.
Also gyno
>>36732694
Well I just went and bought some of these on amazon I hope they are great OP
>>36732889
They're pretty great my man. I have one like every other day. Usually with 70 calories of chocolare chips and walden farms maple syrup (0 calories baby)
>>36732889
OK I cancelled the order it was $14 for 20 oz wtf??
>>36732889
>>36732944
nigga go to target it's like 6 bucks for a box
>>36732694
Been experimenting during mealprep on sundays, now have a protein donut that tastes like a normal donut. 164 calories each 13.5-12 grams of protein (depends on the flavour).
Only have 3 flavours so far that don't taste like ass.
>>36733056
I live like a hundred miles from a target. Fucking arkansas boonies man. Maybe next time I go to jonesboro...
>>36733102
Post a recipe bb
>>36733102
post recipe pls
hopefully it's gluten free
>>36732751
Made home-made pancakes. 3 large cakea, 550 Cal's, 75g protein. Made about 3 servings worth (3-4 cakes a serving). Taste awesome, are really dry though.
>>36733668
lmao
I hope it's not
>>36732694
I love these things more than most of my family.
