>be me
>auschwitz mode all life
>get fit
>6 months SS
>3 months of personal program
>gains finally starting to look good
>at social event this weekend
>go to pool with group of friends
>"anon, you look so buff"
>one friend wants me to take him to the gym today
>another friend texts me asking him to take him tomorrow
Does anyone else have this problem? I want to help people, but I only have a couple hours to work out and can't build these people programs. I also spent a ton of time researching this shit, and I can't impart that knowledge in a few minutes.
>>36732296
I have a friend that wants to lift with me, but it's a waste of time because I know they won't keep a schedule.
>>36732296
Don't bother, they will just give up in a couple weeks. Not worth the effort
>>36732296
Thanks for the blog faggot
>>36732296
not fit enough to know that feel yet, just link them to the sticky
>>36732296
if you can't fuck them or cuddle then they can go and fuck off. preferably to your dick
>>36732296
If they are your real friends don't being a fucking autist and just take them. Besides, they will just give up after a week anyways.
>>36732386
I just do this. Send them the sticky and tell them you'll answer questions they have
>>36732296
>>auschwitz mode all life
>>get fit
>>6 months SS
>>3 months of personal program
>he actually thinks you can look good after 9 months of traning when you were auschwitz mode.
>>36732296
post pick senpai
>>36734766
I'm 2 months in and I went from 85kg skinnyfat to 78kg 12%bf noobgains mode and I look five times better than I did two months ago. You can look great in nine, I reckon. Just eat well and train 4 times a week.
>>36735430
and be young and have high test
>>36735457
I do have high test. Virtually all my fat is stored in my belly and love handles. My PTs told me that's a good thing.
>>36732296
why are people so retarded and can't develop their own routine?
>>36734766
you can go ottermode in less than 4
>>36735477
>PTs knowing their shit
I am surprised, anon. but yes, this is a very masculine fat distribution pattern, usually reflects higher test
>>36735535
Yeah I pay 43,90 euroshekels per month and they make our routines. I don't even have to think aboutwhat program I should follow, they upload and update my routine through the cloud. I have an NFC key that shows me my program for the day when I start and keeps track of calories, MOVEs and more shit. They also give dietary advice based on your needs/goals.
>>36732296
Just give them Calum von Mogers 12 week strength and size program
