Ber
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You are currently reading a thread in /fit/ - Fitness
Redpill me on the impact of alcohol on my gains. I'm on my first cut and usually have 2 drinks about twice a week. Is this acceptable or should I just cut it out completely?
2 drinks negates 1 day of cutting. 4 drinks negates 2 days of cutting.
You decide if you need it that badly.
Anyone drink while on test?
>>36732327
then fuck that
>>36732327
>>36732379
i like beer but not that much
>>36732327
says who?
>>36732289
IIFYM ... can you have the calories and carbs? If so, have the beer(s). I'm having 3 tonight.
>>36732289
A couple of beers don't do shit to your cut but add a couple of calories. But if you're someone who drinks a bunch of beer daily, you have to choose between beer or eating food because you'll never make it with that many calories.
Personally I drink liquor on ice, or vodka+water+lime nowadays, fuck beer.
>>36732327
retard
>>36732685
this. tito's and seltzer water with lime.
Drink something that will make you either want to stop drinking or stop cutting.
Fernet does both.
>>36732289
I drink when I'm sore but i wrestle for an hour or 2 aswell
>>36732726
>tito's
>2 drinks in a week
you're fine. Keep it to vodka+water+lemon/lime though. Beer is for fucking slobs hwo don't care anymore.
>>36732750
Fernet makes me want to drink like a sailor senpai
>>36732371
ask the fraud thread. I personally wouldn't until I was very aware of what the hormones were doing to me psychologically. you dont' want end up violent or a sobbing mess.
here senpai
>>36732371
yes. absolutely no problem with that. just don't drink while taking orals unless you want to die.
>>36732327
What? Why? If you just work it into your calorie count, the only issue I can see is that it causes you to recover more slowly for any muscle gains, but I doubt it's really significant unless you're just getting totally hammered half of the week.
>>36732798
Its fucking amazing.
I feel hair grow on my chest and mint down my throat. I've become the pretentious alcoholic.
>>36732821
so essentially everyone shoud just be taking shots of liquor?
>>36733194
yeah problem is I like having something in my hand if I go out, otherwise i'd just do that.
>>36733040
>vodka
>lemon
>water
> ice
you are welcome
>>36732327
Guys, don't fall for this moron. Drinking socially isn't going to hurt your gains. Being a drunk and suffering the health problems that come from alcoholism will. Go have a beer with your pals.
