i few months ago i made a thread asking for help on how to cut and a lot of u were saying that i had no muscle and that i should bulk instead. people said i would look like a skeloten if i cut. the reason i made this thread is to show you that told me that i had no mucsle that you were wrong
>>36731551
Why are you cutting? You're Auschwitz right now. Bulk.
>>36731617
im not cutting any more
>>36731626
Should not have cut in the first place.
>>36731551
show pre-cut pic
>>36731643
why
>>36731652
This
>>36731652
i dont have any
>>36731551
Not bad besides lack of chest, 90% of this board doesn't lift and the other 10% shit posts
>>36731585
>>36731551
but anon, you do have no muscle
>>36731675
true i wont ever take advice from these stupid faggots
>>36731684
>>36731617
>>36731643
Nice shitposts. OP you made a good decision. You look great.
you look good in the first, but kind of skelly in the 2nd,
I also suspect that people speculate on when you will be educated.
>>36731696
thank you so much anon
>>36731670
Oh well, how long have you been lifting for then? Also height and weight.
are you an addict
>>36731716
2 years
>>36731734
In that case, I think you look pretty good; I'd suck your dick.
>>36731551
>>36731585
Before pic mate?
>>36731551
>>36731563
>>36731551
Should've added more mass but you made a nice cut bro. Natural? Calories?
>>36731551
S H R U G S
H
R
U
G
S
>>36731863
yes i am natrual my maintainence is 2500 i try to focus on hitting my macros tho
>>36731551
thats pretty solid
did you just count calories and stay in deficit or was ther something else?
>>36731551
height? weight?
how much do you OHP, bench, curl?
>>36731889
i lowerd my carbs to 50-100 for 20 weeks
>>36731879
What kind of macros? I ask because I have been bulking for the last year, I have visible abs (around 12% bf) but hope to one day get cut af (like 7-8%) when I'm big enough. I hope I'm not using bulking /cutting as an excuse to shit eat. Also did you do cardio while cutting? How did you ensure you didn't lose muscle mass?
>>36731897
ohp 135 bench 135 curl 45s i am 6ft
>>36731551
>>36731585
Wtf.
This is a picture of frank yang from 2009
>>36731910
i did cardio for 1 hour sessions i did cardio 3 times a week and my macros were 70f 50c 150p i didnt care if i lost mucscle
>>36731937
>frank
>>36731937
are you trying to tell me that OP is shitposting?
on a fitness related board!?!
>>36731963
yes
that is an astounding conclusion
Op you have a sad life.
>>36731938
Thanks bro, gives me motivation to continue bulking
>>36731974
>OP keeps replying like nothing ever happened
it sick it delusioning
>>36731696
This, he looks great
>>36731551
yea these autistec fags told me 2 cut but i bulked now look were i am keep doin u these fags aint shit
>>36732050
OP is a fat cuck with no life. OP's picture is of Frank Yang from like 6 years ago
>>36732054
hi vicent urbank
>>36732057
I knew it
>46 posts
>19 unique IPs
holy shit OP you're going all out
