Thoughts on her form?
>>36730842
I want to help her with her form, if you know what I mean
>>36730842
those shoes arent good for squatting. too compressible
also she needs to go deeper. she;s barely hitting parallel
and 5kg plates? what the fuck? thats pussy weight
>>36730842
Lol I swear that's a pornstar I know
>>36730842
>Thoughts on her form?
back in lowbar position
bar in highbar position
shins too vertical
hyperextended spine
the reason why she's doing this with 5kg pl8s is because she can't hyperextend her spine when she goes heavier
basically this lifting form is just to show off her ass even more, it's technically very inefficient
>das it mang
>>36730842
lmao the dude spotting her is literally on his knees. if she actually needed help, she'd be fucked
>>36731921
bruh that's like 30kg
>>36731930
25 actually, women's bars are only 15
but my point is that why even have him pose as a spotter for the pic when he's doing it wrong
>>36731869
These tbqh familia
See a lot of girls squatting this way because of instagram. I don't think shins being too vertical is a bad thing though, I did a review of the literature and the whole knees shouldn't go past toes thing is basically ideal but not essential
>>36731921
He's not spotting her, he's correcting her form. That's probably why she's squatting such low weight.
Her lower back is probably a touch too hyper extended, though I'd like to see from dead on the side; it's pretty common because men basically have to strain themselves just to get a straight enough back, only women are typically flexible enough to do that, so it happens when men aren't experienced coaching women.
Her shins seem very vertical, even for the most glute intensive low bar back squat around. Her legs are quite long though, which might be throwing me off.
She is only just barely to parallel, and I'd believe it if somebody said she's a millimeter above it.
She could probably stand to have a more neutral neck position, though it's a bit long so it's hard to be sure.
It's really hard to see in this angle, but I think her hands might be out too far for optimal back tightness.
Her upper legs are great though, neither shoved out too far nor too narrow, and her heel width and toe turn-out are pretty solid for optimal full-leg muscle engagement.
>>36731869
>tfw I use to do this
>tfw it took me blowing my back out to realize my form sucked
>>36731965
>ideal but not essential
what'd it say exactly? i'd be interested to read it
https://www.youtube.com/watch?v=kUx0jx184Uk
>>36730889
Yeah, lets load 60kg and check if form is okay.
Snap or not to snap
>>36730842
>5kg plates
What the fuck is it with women and crossfit plates?
>>36731513
probably thinking of amirah adara and its not her.
>>36730889
nah dude those plates are as big as 45s
>>36730842
bruh, why are those 5kg plates so big. is this crossfit?
>>36734200
>>36734444
5kg "training plates", as they're known, are excellent for people learning to do exercises that start on the floor (deadlifts, olympic lifts, rows, etc) but who can't do 135lbs with them yet.
That said, no idea why she'd choose to use them on squats. Maybe she's really poor and they're her only 5kg plates.
>>36734496
aren't bumper pl8s good for squats also?
that way you can bail out instead of falling into the safeties
>>36734559
If you need to bail out of 65 lbs there's something horribly wrong with your body
>>36730842
>>36731896
>tfw I suspected she was Jew from the nose
>"Neta Alchimister - Israeli Model"
>instant turn off
rhinoplasty xF
>>36734880
I just meant in general
Not specifically about 65lbs
Like my uni gym has 10lb bumper pl8s and I use them when needed because I would rather bail than hit safeties
>>36731965
Knees should go over toes for highbar
It can sometimes be bad form for low bar, depending on stance width
