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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Rev the insults and shitposting up to maximum.
>Commisar edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the dank, zesty Meme Method
>http://pastebin.com/u0jiY8sM (embed)
1st for deli meats
I'm going to train in a commercial gym today
>>36727545
what are you going to snatch?
>>36727564
something over 102
>>36727545
Just be careful not to get kicked out of it kek. Make sure they allow oly.
>can muscle snatch 60kg
>can snatch 65kg
>can snatch pull 90kg up to my chest
kill me
postan pr from Friday
>>36727634
Maybe try to stop being a faggot lel.
>>36727765
is that an alien on the right
>>36727634
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>>36727765
You convinced me, im going to take on powerlifting instead of weightlifting, and since its Rio 2016 this year, im gonna go and watch it when it comes.
Thing is, i can't find the dates for the powerlifting competitions on the olympic games, how come? I only find the weightlifting one, can you tell me when the powerlifting competitions are going to be?
>>36727840
>posts the same video/playlist literally every time somebody mentions their snatch
one trick pony motherfucker.
>>36727888
it's in the Paralympics bro.
It's bench press only too (the only good powerlift.)
>>36727893
he is mentally ill, what do you expect
https://www.youtube.com/watch?v=aDAU3SPYFsA&nohtml5=False
>>36727531
16th for veganism
>>36727765
>Sumo deadlift
>LMAO3PLAYT
You picked a really poor example of powerlifting.
>http://functionalalexch.blogspot.kr/2012/10/a-12-week-training-regimen-for-olympic.html
can someone explain to me this program?
how much set x rep on things with blanks?
>3. Front Squat 90%
>1. Snatch 90%
>2. C&J 90%
etc.
>Ilya
>Great
Pick one
Hasn't even snatched close to 200kg in contest lmao
>>36728887
That literally doesn't matter
Overall medals = total
>>36728887
>191
>not close to 200
Does he need to snetch 199.4 for it to count as close
>>36728875
It's a girl doing 3.875pl8 actually :)
>>36728884
I would guess just a single since certain days have sets listed.
> just bought my first pair of weightlifting shoes
TIME FOR GLORIOUS SQUATS
>>36729708
Lel meme mastar
Squats looking faster?https://www.instagram.com/p/BECUiePG1vU/
>>36728884
>>36729627
I read a bit on Bulgarian methode after I posted the qustion. It is a single and the sessions are so long because of huge pauses inbetween workouts.
I was just being dumb and wanted to get spoonfed...
>>36727623
>trappy-chan
>>36730420
ye
pleb tier music though
http://v.qq.com/page/z/0/x/z00191ohx0x.html
>Liao hui squatting 275kg at 69kg bodyweight
FAKE PLATES
A
K
E
>>36727888
Subtle Kek senpai
I often wonder if there is anything on this earth more autistic than powerlifting
I did 150 fs and then 105 sn and then 135 cj and finally 145 fs
was kinda rushed but it was ok. those plates are thick as hell. Also my technique has degraded quite a bit.
>>36730599
>>36730599
>275 kg
aren't there 6x20, 1x15 and 1x2.5?
that's a total of 275 + 20 (bar)
>>36730759
The second full size plate from the end is clearly not a blue 20kg but a green 10kg
>>36727614
power it cunt
So I haven't visited one of these threads in about a year. Who's the best lifter in these threads? Geordil? Srwg? Is Pas still a huge homo?
>>36730891
Juan
>>36730891
trappy and yes :^)
>>36730947
How about these 166kg clean pulls https://www.instagram.com/p/BECcC69G1uf/
>>36730942
>>36730947
What are your best lifts? Also it seems to me that these threads are saturated with trips/namefags. Has /owg/ just become an attention seeking circle jerk for mediocre lifters?
>>36730891
I think
1 Juan
2 geordil
3 durkz
>>36730993
>lifting in your washroom to eminem
now i've seen everything
>>36731006
My washroom is attatched to bedroom.
>>36731003
I'm somewhat familiar with gerodil and durkz. What are Juan's stats?
>>36730997
82/105@66
yes
damn i did so poorly yesterday morning
the guy who won the euro 56s has a completely rounded lower back in every single snatch and clean he does
https://www.youtube.com/watch?v=9wWLDEfmjiY
>>36731427
Its not rounded, those are his spinae erectors.
>>36731635
i've never seen that on any other lifter. not even lu's look that fucked up
>>36731882
Tian Tao and Naim are good examples
>>36727545
>>36730992
Please go away
>>36732027
Board for site for weebs
>tfw first time squatting in a couple weeks
>swing by uni gym
>still one of the biggest squatters in there
>work in with other athletic bro
>pretty much putting weight on non-stop
>finally hit our maxes
>deload and do 5x5
My legs. I thought the normie leg day thing was a joke. But After pullups, when I landed, my legs literally collapsed under me and I almost fell. Walked like a retard, and still do.
>>36732129
what'd you hit and what was your 5x5 weight?
Ay yo brehs the is the first ankle exercise in this pic this one
http://www.exrx.net/Stretches/Soleus/Wall.html
?
Why's the heel off the floor?
>>36732120
You always resort to this, yet the demographic of the site has clearly changed.
It's time to leave or change your ways
>>36732139
went up to 205kg
and 5x5 180
>>36732195
fuck lol
you're a big guy
>>36732204
nope, only 82kg
He was about the same weight
>>36732178
Please leave
>>36732252
lrn2banepost faggot
>>36732178
>>36731402
you like to shoot forward on heavy snatcheroos huh
>>36732172
stretching your achilles not your ankle
those plates were thick
>>36733222
you have a weird overhead position in the snatch. like bar is waaayy behind your head
idk if that's good or bad or irrelevant
>>36733222
becareful with taht snatch can develop knee tenodesis real quick
>>36733222
My knees hurt from watching that.
>>36733222
>dat snatch
:^|
>>36733222
pls go
>>36733404
the fs and clean were fine
>>36727765
>>36730679
>anything on this earth more autistic than powerlifting
yeah honestly I don't know if there is.
>>36730679
Hey. We don't make fun of you. Pls no bully.
(And the obv answr is bodybuilding)
>>36733569
you deserve to be bullied to death
>>36733569
I like u guise too
>>36730993
>https://www.instagram.com/p/BECcC69G1uf/
Your positions are garbage. This is why your efficiency is so baddddddd
>>36734624
what's wrong with them? he's lanky and tall so of course it looks bad comparatively
sleep is healthy guys!
>>36734679
That was basically an SLDL with a jerky little half-spasm at the top. How was he supposed to get under that, if it was a full clean?
>>36729002
I don't even really agree with the immeasurable faggot you're arguing with, but you're an absolute retard. Medals are a judge of how good you were against the lifters in THAT competition.
Actual weight lifted provides a very handy and FAR better way of measuring who's better across the years.
>>36730745
Do the Chinese have a fucking death wish with this crap? Why in hell do they insist on using those stupid platform things to hold the barbell? How are they in any way superior to a proper power cage, or even just a simple squat stand? If they come up just short, or worse, a little long, congratulations, they just killed a world class lifter with this bullshit.
And it's not like China can't afford a real fucking rack. Those stupid fucking rice munching cocksmugglers just build empty ass cities to keep their GDP numbers inflated. SURELY they can throw their national weightlifting team some decent goddamn equipment.
>>36730997
>Has /owg/ just become an attention seeking circle jerk for mediocre lifters?
Was it ever NOT?
>>36731021
>@66
Chickenshit weight class babies like you and the bullshit administrative bodies that support them are the cancer of not just Olympic weightlifting, but of powerlifting, MMA, and particularly boxing.
>>36735683
Jerk Blocks are superior to all the possibilities you mentioned
Any tips on activating glutes more in back squats?
I don't really feel my glutes working even though I go below parallel.
>>36735663
I think you're the retard. He's not saying medals are more important, he's saying they go hand in hand.
Ilya is a great because he can outtotal anyone in his weight catagory. He holds world records FFS. He's never lost. What more do you want?
It's irrelevant that he hasn't snatches x number because the sport is about being the best weightlifter over two different lifts not just in one.
>>36735683
>power cage
This is how we know u dun lift ;^)
>>36735683
lol squat stands are way better than squat racks
chinese used to use racks but they hated them so much that they invented the stands
stands are way more stable and don't kill the knurling in the process
also it's very easy to rerack on those
not like any of you plebs will ever get a chance to use them :^)
>>36735831
Yeah :^(
Altho at least if I did 6months in China I'd get good what's your excuse?
>>36730745
mirin hard here
>>36735694
Fatty detected
https://www.youtube.com/watch?v=qeK39XbLnVY
I want whatever shes having
http://chinfl.blogspot.co.at/2013/07/how-into-weightlifting.html
write more you gook asshole
Currently training for a powerlifting meet. But I'm thinking about giving weightlifting a shot.
Here's the thing. I'm in the middle of nowhere. Is it worth dedicating 6 months to Olympic lifting without the guidance of a coach? I'm not expecting to git gud, but I'm hoping I could at least go from a 60 kg clean (what I can currently do quite easily) to made 100 or so.
>>36736753
>training for a powerlifting meet
>1RM clean is 60kg
dafuq
>>36736777
If they judged me on the clean I'd be worried. I only ever clean for funsies right now, so I've never attempted a 1rm.
That Being said, yes. I'm weak by powerlifting standards too. I'm probably not gonna break 210 on the squat like I wanted to either.
did some tech work
sorry about the epileptic fit
how bad am i guys
>>36736953
o i messed that thumbnail up
will this fix it
>>36736965
what are you trying to do m8? give me a seizure?
>>36736953
>>36736965
>those lights
>>36737474
tfw 120 fps ;_;
and cheap lighting i guess
Can you guys recommend an oly program? I've been learning snatch and c&j for 2 months now, but i feel like a proper program would make it more fun. Squat is around 170kg
wth kang yue bombed out
>>36736965
seems a bit off like the way you thrust your hips
>>36737487
You're a little boyslut
>>36738255
she seemed off after her first jerk attempt
>>36738234
A
sn
bsq
B
c&j
fsq
ABABABAB endless repeat, train every day, and max out every day
done
>>36738318
Seriously? Like no pulls, hang variations, presses or stuff like that?
But sounds fun tho
>>36738335
>>36738234
>>36738234
http://static1.squarespace.com/static/56e6adec37013b50c0903416/t/5701852127d4bdaccf3636af/1459717461880/Greg+Everett+-+Beginner+Oly+program.png
>>36736221
105 masterrace
Got my first meet in an hour. Wish me luck.
>>36732178
get the fuck out normie trash.
I'm not even a weeb and dislike weebs, but this is a weeb website you retarded fuck
Program goes up to 100% this week
Feel a bit ill so idk how it's gonna go tonight
Most apprehensive about the double at 95% I'm meant to do I think
coach has me doing heavy hang snatches and back squats today
fuggggg still in bed watching bubblegum
Ukraine stronk
>>36738368
Looks good, thanks!
>>36739054
WHO
H
O
>>36739054
I would let her wring the sweat out of her singlet after a long training session into my mouth while she forcefully rides my penis and slaps me across the face
Im not even into dominant women but I've given myself a boner hehehehe
>>36738265
fix me bb
>>36736965
dat first pull
>>36739815
Looks a bit one paced lad but it's a straight pull
>>36740318
ye i think i should start accelerating from knees more but im working on keeping it sliding up thighs for longer so im going along thighs p slow here
Today was bad
Managed to make the nunbers program asked but had a few misses on the way
Tried a new PR but couldn't hit it pull felt v easy but kept dropping weights I felt dizzy very easy
Have had a headache for two days I hope I'm not dying
>>36735663
That's ridiculous, at ilya's level people win or lose on their third attempts, so why would anyone lift more than they need to?
https://www.instagram.com/p/BEA0RhFnIX9/?taken-by=lifthardwl
Kirksman is pseudointellectual as fuck but this post is actually true
"I rarely talk about squats, as you never see a meme about "Shut up and pull" or "Pulls cure cancer". There is a huge cult'like love for squats but none for pulls."
I wish my coaching had been less squat orientated, Right now I'm at 200 FS and 145 clean...
Guys I have a theory. This guy https://www.youtube.com/watch?v=EPgQKDVULT8&nohtml5=False is actually Commisar who traveled back in time to take advantage of lower qualifying totals. Evidence
>look exactly the same
>dive bomb squats and drop knees in same way
>both butterballs who r very stronk
Commie whatever you do don't meet your future self
If Im a beginner lifter whose goal is to do olympic lifting, should I jump right in to olympic lifting or wait until I develop a basic level of strength first? Right now Im just doing the standard full body 3x a week. Im leaning towards doing this until I hit good press/squat numbers and then learning the clean and jerk and snatch.
>>36742202
do both.
focus on technique
squat pull n press heavy.
bam
>>36742158
ヽ༼ຈل͜ຈ༽ﾉ THAT'S A MAD TING ヽ༼ຈل͜ຈ༽ﾉ
>>36727377
once again this dropbox still 404s
>>36743208
no one cares fag
>>36742158
But Commisar isn't a butterball and isn't particularly stronk.
>>36742202
warmup with technique work
do strength program as laid out
mobility work needs to be done sometime as well
do some cardio too as long as it doesn't interfere with your lifting
beginners need to be doing gpp
i fs 156 today
https://www.youtube.com/watch?v=hTcWm-btdwI
Fucking kek, china should stick to WL.
>>36744099
That guy is a love child between tyt and alex jones lmao
>>36744099
does anyone actually appreciate the awful jokes?
has anyone here ever run the a 6 week Russian Squat Cycle? I need to take a break from hammering on the classics for a little while and want to work on pumping my back squat numbers, but I'd still like to snatch/clean&jerk/front squat once a week. Does anyone have any recommendations for a 4-day M/Tu/Th/Sat routine?
Thanks friends.
>>36743964
>commisar isn't a butterball
hey commisar
>>36744074
why are you such a chunky monkey?
commisar smells like poop
durkz is a fag but he has a nice dog
>>36735894
In terms of tech I'm very good :^)
>>36738925
good luck
>>36745125
hey u have never smelled me
>>36744821
i'm a butterball
>>36744914
Because i eat too much and dont run
>>36746652
it's ok ur a qt
>>36746664
ty
>>36746821
commie what ethnics are you?
are you a slav like me?
>>36744464
I did the 6x2 - 6x6 version. Start with squats, and do light snatch and cj work after. You should be squatting 3x/week which actually isn't that different from what you probably do already, but you should probably take 10% off of the rest of your workouts. E.g. if you were due to snatch 80% for a triple, drop down to 70% for a triple. Otherwise, continue roughly the same template as you normally do.
https://www.instagram.com/p/BEEqj1QBHkz/?taken-by=jonsteinhaur
r8
>>36746821
that divebomb
>>36727675
mirin dog
good lift
haven't posted in a while, forgot my trip
https://www.youtube.com/watch?v=GtrBdF8BNJw&feature=youtu.be
here's a vid from my last comp, how are you faggots doing?
>>36744464
did it once, it was ok, only 10kg on my squat but i kept training the classics throughout so that may be why i didn't progress as much
>>36746864
3/4 german 1/4 polish
>>36749185
why is a polish lolicon posting on 4chan
>>36749201
For fun
>>36744464
it works
its designed to be done alongside a normal weightlifting program
>>36747233
lookin better lad
>>36748560
0 replies, brutal
>>36748560
2 much swagger
>>36749293
>>36747233
get that front foot forward more you fucking groce split faggot
you jerk almost double what i do tho so obvi youre doing something right
What's the best way for me to learn technique and develop consistency?
Highest I can snatch is 35kg, so obviously not best tech. Clean is like 60kg, but I have a lot of reserve strength.
I want to practice at the start of sessions, should I just use a bar and do lots and lots of reps?
Fast or slow?
>>36749664
imo just do lots of lifts (frequency > volume) with a weight you can do with consistent form. just practice, practice practice. if you dont have a coach, film yoursf constany and correct mistakes.
and do gpp and lift heavy you weak fuck
what do if my grip is the limiting factor in the snatch
>>36730745
lmao6plaet
>>36749800
hookgrip tolerance.
start doing heavy deadlifts/snatch pulls
>>36749185
Why do Americans think they're 9th generation, watered down, ethnic makeup is still like 3/4 this and 1/4 that?
I might as well tell people I'm a fucking viking
>>36749569
You only jerk 45kg?
Grill?
anyone else following the euro here?
>>36750408
>not following glorious china nationals instead
its like u dont even want nice tech
progress of that 41 year old guy from euros
>>36750651
this cant be real
>>36750473
hook me up with a stream senpai
>>36747076
>>36748560
>>36749404
Thanks friends.
With this in mind, I'm wondering if it is even worth running a Russian squat cycle? I am 5'9, 72 kg and my back squat is 126 kg. My classics are 79/91 kg as I've only been weightlifting for about 7 months, had a coach for maybe 4 of those months.
I know the Russian Squat Cycle is absolutely brutal to complete, so would I still make good progress on my squat with a less intense program? Or maybe just squatting 4x a week rather than 3x like I do currently? I'm not entirely sure who the target audience of the program is... people with at least 2x, 2.5x bodyweight squat maybe? Any more advice would be appreciated.
>>36749408
thanks m8
>>36750408
Weak shoulder, needs to build it, Lats arent opened enough, this is fairly common amongst cross fit as they only train in the sagittal plane. Erector spinae seems good, her gluts are fuckin shit.
im good.
>>36750651
what is the total referring to?
>>36735663
Doesn't that mean that the total weight lifted across both lifts would be the best measure? 437kg total is the world record lmao
Guys, I go to French junior nationals championship and I'm very happy.
>>36751172
total and bw?
>>36751210
125 at 61 kg bw
>>36751217
damn son, wich i coulda made nationals w/ that
r u grill maybe?
>>36751253
Yes, you're right
>>36751288
Veux-tu être ma gf? :^)
>>36750651
snacth + cJ
>>36751420
yes
>>36749664
>reserve strength.
sure lad
>>36749735
tfw tell Reddit frequency>volume and get downvoted to hell while the top comment says volume is most important and get massed upvoted.
Le sigh
However /fit still says dumber shit. Im more surprised u were right.
>>36751541
Omg <3
>>36751645
Too bad it's not me. Enjoy your bromance m8
>>36751654
That's fine :^)
>>36751638
frequency is better than volume for learning technique
volume is better than frequency if you want to have big ass mussels (to an extentl
a compromise between the two is probably best for strength gains (and quite possibly size if doing technique intensive lifts) if technique is already established
get out of here redditfag
>>36750037
>>36750037
got 52kg in comp. on saturday
81kg lanklet male
>>36751880
stop weightlifting
>>36751892
nah
boyanka is a beast, literally
she literally powered everything 20kg above the next best girl, made everyone look like a complete joke
>>36733569
Aye, bb can be autistic as fuark. Good thing we have Mr. Blaha in powerbuilding, shit's good.
>>36751949
that was me in a wig
>>36752005
you ugly son
>>36752174
>>36751880
I did 80 @ 78 in my first comp
We shit
>>36750027
because some americans still have immigrant parents??
>>36752518
Not many are second or even third generation
>>36751949
Only a matter of time before she gets popped then she can use the excuse that it came from stoitsov's cum
>>36750027
this man
so true
How does Clarence have a 700 pound deadlift from doing snatches and cleans? Or does he do heavy pulls as well? How do you guys program pulls/deficit pulls? 100-110% of clean/snatch 3x3-3x5 ?
>>36752835
>thinking she will get popped
>>36752971
>thinken she won't
Azb has a lot of banned athletes
>>36750965
target audience is cms lifters i think
you're nowhere near that good
i'd say just squat 2-3x a week possibly texas method style with deloads after 2-3 weeks of loading
will hysen ever compete again
>>36753413
I done
>>36753447
>215 / 38 / 82 / 2
why
how do I achieve this daniyar ismayilov mode lads
>>36753452
banned for life
>>36729346
sumo deads are basically leg press, at least in terms of difficulty
https://instagram.com/p/BEG_osZhHqz/
R8 my skwat
>>36754500
wuts ur max
>>36754558
145 last time i checked, probs higher by now
>>36754567
wut
you can sqat 110 5x5 and ur 1rm is 145?
>>36754580
Not that hard m8
My 5rm was 150 when my 1rm was 155
>>36754600
is that a type
>>36754580
ive done 5x5 at 145 when my 1rm was 155 :^)
>>36754580
Idk senpai
>>36754600
>>36754621
>>36754643
how does that work m8
>>36752897
>how doss Clarence have a heavy pull by doing heavy pulls
>>36754651
ob is shit at 5x5s
>>36750965
>tfw lifting same amount of time, weigh 80, squat 160 but only 85/100
Feelsbadman. I think my flexibility is alot of the reason.
>>36749476
fake footage
lolis wouldnt(and couldnt) try to escape from me
>>36754681
my fsq 5x5 is now 130 whilst my heaviest fsq is 142x1 :^)
>>36754651
R u saying my 1rm is too high or too low
Cause by havent tested in a while i mean like 3/4months
>>36754721
too high it doesnt make sense
>>36750408
>tfw euros were on one of the gym TVs
I got inspired and did some cleans and clean pulls and now I wanna be a weightlifter again
>>36750995
what the fuck are you talking about you retard
>>36754738
Rly, im still weak af so idk senpai
Couldnt hit 112 clean off blocks I find blocks rly hard
Did PR fsquat at 135 tho
what do ilya's coaches actually do apart from high five him and inject his ass with dat dere celltech?
surely he knows what to eat how to program for himself and his technique is about as good as it's going to be now
i never do heavy clean pulls
>tfw max shitty tech clean pull is ice axe max sn pull with good tech
>>36755295
I do not believe deli can snatch pull 165 with good technique
He doesn't even snatch with good technique ;)
Just jk but for real if he has snatch pull 165 why he miss 80 snatch
>>36755900
U trying to be funny
But if u spent more time lifting maybe ud clean more than what u got on the bar senpai
>>36755751
All my vids are just banter lad
I haven't posted a serious training video in years
>>36756056
Thought you'd not been lifting years? You're stupid m8, obviously some of ur vids are serious
But ur going round telling ppl u snatch pull 165 OK lad lol
>>36756097
The last serious training post was like over a year ago with me doing tech
I've never posted a pr or anything above 80% except that 90kg snatch that one time
hello owg i want to ask if you know about club fortius in Québec? i saw them in the journal and i want to try to do weightlift. another club is gros bill. do anyone know them?
sorry english is not my mother language
thank for the help
>>36755991
>implying i was doing cleans
was doing bicep curls familio :)
>>36755900
imagine this autist filming his feet playing with the bar while the other lifters wonder wtf he tryna do lmao
>>36750408
this spain woman very qt she looks like that pornstar i watch all the time but i forgot her name now i can't watch her anymore ;((
anyone know who i mean
>>36755273
>how to program for himself and his technique is about as good as it's going to be now
you're very new
there can still be improvement done to ilya's technique particularly on snatch which his coaches focus on you can see on videos of him lifting they always got something to say after his snatches, almost none on CJ
ilya also takes a big time off after major comps so he needs to focus on technique again, having a coach just tell you what to correct makes it easier, sometimes you don't know what you're doing wrong even when the lift feels good (NOT THAT YOU'D KNOW THIS SINCE U DONT LIFT)
then programming for yourself isn't as good as having a coach program for you, one it takes that off your mind so you don't have to think about what to do next, then you dont have to worry about shit, you just lift the weights and go home after done and trust your coaches. also if you program for yourself most of the time you'll only include lifts you're good at and it will take some time before you realize what you're lacking/what you need more of, by then it'll be too late because all the guys competing against you has cum
>>36754689
>>36756191
Fortius est le first pull n'est pas?
>>36756622
cmon out loli, nothin' to be scared of
