Life after SS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Just about done with SS, cant improve on a workout to workout basis anymore.
What program should I do now? I want to lift for aesthetics, so I am looking for a hypertrophy program, also one which has a lot of upper body work, the t-rex meme is real
Just out of curiosity, would you mind posting body and stats?
>>36726011
Weight: 73 kg
Squat: 95kg
Deadlift: 110kg
Bench: 70kg
Press: 42.5kg
Yeah I know I'm pretty advanced, I've always been naturally strong
>>36726067
>Yeah I know I'm pretty advanced, I've always been naturally strong
this is bait
>>36725954
show progress? id like to see what parts you need to develop the most
![317[1].png](https://i.imgur.com/U4i9vy9.png "317[1].png")
>>36726067
>>36726067
You should not be stalling yet.
>>36726011
250 lbs squat
310 lbs diddy
150 lbs bench
105 lbs press
130 lbs pendlay
>>36726067
>I've always been naturally strong
>>36726067
OP here, please ignore this baiting faggot
Eat big to get big faggot
just do p/p/l 2x a week.
>>36726067
These are my exact stats but I weigh 80kg and I've stalled on all my lifts for the last 2 weeks. What now? Just move on to aesthetics? Am I too weak to move on yet? Are there other exercises I can do to help improve my main compound lifts? I do accessories for arms and back every workout, should I cut them out and just focus on the main lifts?
>>36726728
If you are stalling on all of your lifts, than yeah you're done. If it's just one or two I'd squeeze a bit more out before moving on.
Candito's Linear program. It's an U/L split, has progression for weight. Choose the strength/size option, and on heavy day so 3x6 OHP and upper back work instead of 1x6.
>>36725954
http://fitsticky.com/intermediate-programs/
If you wanna learn more about programming, hypertrophy, splits, volume, etc http://fitsticky.com/novice-programs/
I've always enjoyed doggcrapp.
>>36726728
Read the last section on this page, it's all about stalling and what to do http://fitsticky.com/novice-programs/
>>36727048
>>36727048
