Are bicep curls a waste of time
nah man, they're solid.
wont get to 18'' arms without them
but yeah focus on triceps more
they're a waste if you go more than 1 exercise for the biceps though, just stick to normal curls 3x8-12 or whatever you like.
>>36724403
Yes, just do chinups. Triceps take up more of your arms than biceps do.
They're one of the easiest exercises to do and don't cost a lot of time, so you might aswell just do them.
All exercises are, time to lay down and rot brah.
>>36724441
If you're natty, maybe, if you're on gear, hard on the curls.
Direct arm work might be a waste for some lifters, but it's worth doing to see how you respond personally. I couldn't wear a t-shirt without embarrassment until I started incorporating high volume arm work with multiple drop sets. Good luck.
After you've done all your compound pull exercises, go ahead and finish off the biceps.
I do recommend though that you don't go retard and attempt a worlds record biceps max curl.
Just do some drop sets until you can't lift your mobile. That's what will make them joocy
compound-only-fags:
>don't spend 10 minutes doing arm isolation because apparently it's a waste of time
>shitpost on /fit/ 6 hours a day
and it's not even like curls don't actually do anything. they're not a deciding factor whether you have good arms or not but they definitely help
>lifting three years.
>315, 375, 450 Bench Squat and DL.
>do curls for first time last week.
WHY HAVE I NOT BEEN DOING THIS!
>>36724403
Curls helped me to get a my firsts chin-ups reps
>Yes, goy only do compounds so you end up looking like Jason Blaha!
>You don't want to be a stupid curl bro, do you goy?
Who is behind this...
