Calisthenics

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Anonymous
Calisthenics 2016-04-10 11:06:47 Post No. 36722508
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Calisthenics Anonymous 2016-04-10 11:06:47 Post No. 36722508 [Report]

>pic unrelated

I'm gonna be too poor to afford the gym until September, gonna have to put my membership on hold.

All I have at home is a training mat, an ab wheel, and a pair of dumbells. What routine will hit all muscle groups? Here's what I have so far:

>push-ups
>crunches (maybe alternating with ab wheel)
>dumbell squats
>dumbell rows
>floor hypers
>dumbell OHP

Not too worried about legs since I'll also be jogging daily, so the only major muscles I can see that are missing are lats (don't have anywhere to do pull-ups).

Also calisthenics general I guess

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Anonymous 2016-04-10 11:21:52 Post No.36722585
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Anonymous 2016-04-10 11:21:52 Post No.36722585 [Report]

there used to be a bodyweight general here - it moved to /asp/.

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Anonymous 2016-04-10 11:22:32 Post No.36722586
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Anonymous 2016-04-10 11:22:32 Post No.36722586 [Report]

>>36722508
https://www.youtube.com/watch?v=QBN-T0eT2zU

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Anonymous 2016-04-10 11:24:15 Post No.36722599
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Anonymous 2016-04-10 11:24:15 Post No.36722599 [Report]

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>>36722508

Go through this.

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Anonymous 2016-04-10 11:27:25 Post No.36722607
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Anonymous 2016-04-10 11:27:25 Post No.36722607 [Report]

>>36722508
>>dumbell squats

I hope you mean bulgarian split squats at least

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Anonymous 2016-04-10 11:34:30 Post No.36722646
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Anonymous 2016-04-10 11:34:30 Post No.36722646 [Report]

>>36722607
Imagine dumbells being held in a similar position to where you end up at the top of a power clean, then squatting with the dumbells resting there. Seems the best way to emulate a barbell squat to me.

>>36722599
>pulls
>pull-ups
If I had any way of doing those, I wouldn't have posted this thread

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Anonymous 2016-04-10 11:41:41 Post No.36722702
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Anonymous 2016-04-10 11:41:41 Post No.36722702 [Report]

>>36722586
>pull-ups on the wall
>shit to hang off

See >>36722646

Before anyone tells me to think of a way; there is none. My house doesn't have a single doorway that could support my weight thanks to a pants-on-head retarded builder/landlord, and there's nothing else to hang off of, even though I have rope for it. Only way I could do pull-ups is by going /out/, and...

Fuck, that's a good idea actually, I could rig ropes up to tree branches and do bodyweight shit off that, then do the dumbell shit at home. Could even alternate the two so I'm not just working the full body every day.

Thanks!

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Anonymous 2016-04-10 11:49:29 Post No.36722747
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Anonymous 2016-04-10 11:49:29 Post No.36722747 [Report]

>>36722702
Wait, no, not a good idea, because it would require walking around the woods with a bag containing a knife and several metres of rope, and I live in the UK.

Fuck this country.

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Anonymous 2016-04-10 12:26:20 Post No.36723023
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Anonymous 2016-04-10 12:26:20 Post No.36723023 [Report]

>>36722747
taking risks raises test.

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Anonymous 2016-04-10 12:31:37 Post No.36723058
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Anonymous 2016-04-10 12:31:37 Post No.36723058 [Report]

>>36723023
Not sure if this is true, but I'm damn sure it's funny.

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Anonymous 2016-04-10 12:45:47 Post No.36723152
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Anonymous 2016-04-10 12:45:47 Post No.36723152 [Report]

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>>36722702
> there is none.
> retarded builder/landlord
can you DRILL 2 HOLES, at least? Jesus...

>http://www.amazon.co.uk/Molly-M41802-XJ-Solid-Fixing-2-Piece/dp/B014Z84NCS