Progress thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
7 months of training. 21/male/5'8'', gained 10 kg from 54 kg to 64 kg. I feel much more confident now. Thoughts?
from paquito to paqo
You cant be that light, you must be much shorter.
>>36722269
I was a skelly at 68 kg same height
>>36722134
At least you aren't Anthony Burch.
Nah man, you're looking good to the normalfags and that's good progress for 7 months.
you look 5'4 bro
holy shit thats amazing OP
keep it up
routine?
>>36722134
thats not even you
and he's a paki
and he's not 5'8
Pajeet looks like a douche
>>36722345
Indian, the white board in the 1st pic has an indian currency sign.
>>36722344
I didn't follow any specific diet. Initially in the starting two months, I dint take any supplements but now I take two scoops of whey protein a day. On top of this, I would eat 6-8 bananas and 4 eggs a day, along with whatever was served in our college mess. I did make sure that I avoid all kinds of aerated drinks.
Regarding workout, I've been hitting the gym 6 days a week with my workout duration being 90-120 minutes.
5'11
180kg squat
200kg DL
105kg bench (haven't benched for 5 months)
70kg ohp
>>36722482
You mothefucker im mirin.
Routines you did?also you seem to lack hamstrings,maybe its just the angle idk.
>>36722134
Training to build that wall?
>>36722134
>Oracle
This is what literally every DBA looks like
>>36722482
leglet
>>36722482
Fuuuuuuuuuuuuark im mirin so hard.
Give us your weight!
>>36722482
18 months? Not natty, are you?
>>36722579
190 lbs.
>>36722500
First 6 months were brosplits, then 6 months of SS, then i hopped on a PPL for 6 months and im now back on a strength program because i don't have enough time with school if i workout 6 times a week. But as as soon as im done with exams im going back on PPL for the summer.
>>36722542
If you say so hun.
