ITT: discuss fruit
I eat like 5 pieces of raw fruit daily.
Friends keep bitching at me about the sugar content and shit.
I eat fruit because my gymbro says it makes my cum taste better
>he thinks germany was the bad side
kek
>>36721333
>>36721333
Hey man, I'm Hindu, I don't give a fuck.
'literally Hitler' is just a meme I used.
What vitamins and minerals do you get out of fruit that you don't get from mixed vegetables?
>>36721513
Eating fruit is more convenient and good when I'm running around between meetings.
Arguably carrots are also convenient, but I'm not going to bust out a sweet potato in a meeting.
tell the faggots that we humans evolved to being primarily fruit eaters with some meat
>>36721513
http://nutritionfacts.org/video/1-specific-receptors-specific-fruits-vegetables/
>>36721455
I just put my palm through the back of my skull reading the carb and protein sections of that diagram. Clueless yuppies should not be allowed to give nutritional advice.
>>36721293
Yes but Hitler did nothing wrong.
this thread again?
>>36721556
>not eating pocket sweet potatoes
never gonna make it
>>36721293
tell your friends to go suck a dick. they probably think people who are ripped eat only protein powder or some retarded shit. fruit is awesome because it has vitamins and minerals(AKA micronutrients) and if you have a micronutrient deficiency you can't really use your macros to the full extent. also fruit has fiber which makes the "evil" sugar digest much slower (therefore not spiking your insulin) so they are a much better alternative to fucking candy. Obviously don't eat 7 kilos of fruit a day but it is definitely not "empty calories and sugar brooo *curls in the squat rack* "
>>36721712
>Obviously don't eat 7 kilos of fruit a day
dont eat 7 kilos of anything a day
>>36721736
7kg, c'mon!
Fwiw I just started a heavily fruit based diet and I've lost 4lb in 4 days but
>water weight
At least I'm not craving shitty sweets now tho.
>>36721859
>fibre water shits
Good one.
>>36721631
It's almost like people post on multiple boards.
ur friends are literally retarded. Dont hang out with them
>>36721831
you can drink like kilo of it and eat 6. XD
but seriously, fruit is perfect for carb intake.
>>36721293
there is this theory one guy told me when he explained keto to me via email and he said fruit is the biggest enemy of people actually doing healthy diet because we ingest it so fucking much instead of vegetables and still think we are healthy.
he continued about how if you are going to observe evolution as "skill to spread trough the earth and survive", that fruit benefited so much from human population and adapting to actually be very tasty.
so they made sure to provide what brain loves the most - sugar (duh), and we made sure there are enough apples bannanas and oranges until forever.
just fun shit
>>36721293
Hitler did a good job getting rid of the parasites though.
6 million of them.
So fruit must be great for you anon
>>36722189
ur fucking stupid
>>36722233
>>36721317
It's sweet you care how your cum tastes to your boyfr... gym bro
>>36722189
Fruit doesn't adapt to be eaten you fucking retard.
That's not how evolution works.
>>36722303
what? selective breeding is what humans did with plants and animals over time of our written and unwritten history
>>36722323
selective breeding to make them bigger to increase yield
but that doesnt mean that they were less tastier, if anything they are less sweet now
bananas used to be really sweet
>>36722303
also, doesnt seed spread via being eaten and shitted out?
why is giraffe stretching her neck to survive evolution and fruit evolving to be tastier than other fruit isn't?
>>36722329
they still are mang if you get em at the source, not 350000km away, cause they dont get to ripe on the sun, but in the truck
>>36722189
ketofags are literally retarded, disregard anything he said
if you would only eat meat some some vegetables you would literally have 0 energy
we as primates evolved eating mainly fruit with some meat on the side. Fruit is literally GOAT food. Yeah if you sit on your couch the whole day then you wont need as much of course but for any active person lots of fruit is great
>>36722357
runketo.com
those people dont eat fruit and run a marathon.
check it out, they ingest very little carb and they draw their energy from other sources.
>>36721333
this
>>36722371
>little carbs
>marathon
catabolic as fuck.
>>36722357
>if you would only eat meat some some vegetables you would literally have 0 energy
>I have no idea of how the body works
Even tho carbs are our main fuel fat as an source for energy is the option your body uses the most
After ~4h your glycogen storages run out and your body will have to "burn" fat unless you eat again
You are somewhat right. Fruit is great for active people but only to a certain extent.
Anything else you said is absolutely retarded
>>36722408
>being this dense and retarded
>>36722408
annon just get educated please. it's a sideeffect of shitposting that is actually beneficial.
>>36722357
>>36722189
>tfw my older brother did keto to loose weight and make gains a couple of years ago
>tfw he never stopped because he has no self control and is on keto 24/7/365/80
>tfw he's gonna die of rectal cancer in his 50s
>>36722465
be more worried of his poor brain/cns that's only getting 2/3 of the energy it needs
>>36722465
psylium is a great source of fiber. flax seed too.
gaining muscle on keto requires some heavy fat and moderate protean intake. expensive as fuck diet.
>fruit
>bad
>Hitler
>wrong
shitty OP
>>36722478
dude. what 2/3? source?
brain on fat works up to 30% better.
also, carb isnt an essential nutrient to be taken from inside because body can produce it from protean
>>36722479
>gaining muscle on keto requires some heavy fat and moderate protean intake. expensive as fuck diet.
Money's not really a problem for him, he's doing fairly well I think. He's made gains definitely, because he eats about four dozen eggs every morning and probably 2L of mayonnaise in a week
Just concerned about his health longterm desu
>>36722493
well, inuits on north and massai people of africa are ketoppl, but that doesnt comfort much i bet...
tell him to watch out for his urea levels because that can fuck up his kidneys. also, drink 30% more clean water than usual that helps with urea levels.
othervise he should be cool.
>>36722489
I could only provide you with a photo of my german textbook since Ernährungswissenschaft is actually the class I have my abitur in
But your body on ketosis is only able to make up for 2/3 of the energy it needs
That's why on keto you might even lose weight when not on a deficit but in maintenance
It's good for a quick weightloss but not for a longer period of time
>>36721455
>best
>organic free range eggs
What a load of hippie bullshit.
>>36722598
oh i see. well, that is true but your maintenance isnt at same kcals anymore is it? you need to consume more to stay up there. but since your diet is mostly fat, it is not hard to overconsume on callories.
but I admitt, whenever someone who is working out is telling me they are going on keto i know they will have a terrible time.
been myself on keto twice but no workout just walks and shit to cut down serious weight
Anyone who talks shit about bananas can fuck right off.
>>36722763
banana's r dum
>>36722763
Dude I saw on a popup ad that I didn't actually click on that bananas are the 1 food you should never eat if you want to be thin bro stay away from that shit
>>36721423
D E S I G N A T E D
E
S
I
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N
A
T
E
D
>>36723708
I'll make you my designated shitting mouth, and you'll like it you little bitch.
>>36723725
Don't do it, he's a Toilet Witch
>>36721423
>I'm Hindu
P O O
OO
O O L
>>36723725
>>36723900
>pajeet
>trying to intimidate someone
>>36722189
>ketofags
>people who eat a whole stick of butter at one sitting
>it's healthy brah, no carbs
>carbs are literally hitler and kill people
I got a question thats sort of related. I have my diet down to a science as far as whole foods and macronutrients go, but lately I've been worried about my micronutrients. I eat a lot of veggies (broccoli, asparagus, green beans, peas, squash, potatoes) but eat zero fruit because I'm not a fan of sweets. Do you guys think I'm missing out on valuable micronutrients or are my veggies enough?
>>36724032
veggies are enough
if you're really worried take a multivitamin
>>36721293
Fructose does not help in muscle recovery
it only replenish liver glycogen for brain function
once liver glycogen reserves are full, any fuel will turn into fat
so if you want muscle recovery, avoid fructose postworkout
And if you want study gains feast on fruit and cardio the excess
>>36724014
heh
![DietIHMEimage3[1].png](https://i.imgur.com/6lZrodK.png "DietIHMEimage3[1].png")
The largest investigation into global disease rates ever done found that diets low in fruit (less than 3 servings a day) were responsible for more disease than any other aspect of peoples' diets. Even more than not eating enough vegeteables. Even more than being obese or sedentary.
https://www.washingtonpost.com/national/health-science/burden-of-disease-study-shows-a-world-living-longer-and-with-more-disability/2012/12/13/9d1e5278-4320-11e2-8061-253bccfc7532_story.html
>In charting risk factors, the researchers found that diets low in fruit were responsible for more disease than obesity or physical inactivity.
>“We were very surprised,” Murray said of the fruit finding. “I’m a pretty profound diet skeptic. But the evidence on diet is as convincing as on obesity.”
>carbs are bad for you and make you fat
I thought we got over this meme. Just look at people who only eat fruit like durianrider and his bananawhore. They are lean as fuck. Yeah, they look like they are made from sticks, but still pretty damn lean.
>b-but its all sugar
There is a difference eating sugar from fruit than a snickers bar or cake.
>>36725042
That is insulin resistance, the couple
>>36725063
If anything they probably have great insulin sensitivity since they're lean as fuck, cycle a lot, and eat no fat
Love fruit
>bananas
>kiwi
>apples
>mangos
>pineapples
>peaches
>blueberries
>blood orange
Fruits are great
>>36721293
Fucking awkward friends u got there bruh
Fructose is the de il. Limit yourself to 1 preworkout, and you can have one on cheat days
This thread is bullshit. Like literally people who don't know shit arguing about shit they don't know about.
I remember when /fit/ was good.
>>36721293
You'll be fine
I eat at least a pound of apples in one sitting daily, plus mangos and bananas and shit.
>>36725587
>>36725796
T. Fagggot
>>36722012
You shouldn't
Just let one consume you
>>36722753
>been myself on keto twice but no workout just walks and shit to cut down serious weight
then why do you promote keto
carbs may not be an essential nutrient but its damn sure needed
just because your body can survive on fat doesnt mean that its optimal, theres a reason we store fucking sugar in our muscles and that our body just prefers sugar. If fat is so good then why arent we in ketomode by default?
>>36722729
Processed foods are literally the devil. They pump the chickens that live in the factory farms full of estrogen so that they lay more eggs. They also starve them for days at a time because the stress shocks their body into producing more eggs. Then, when they finally stop laying eggs, they give them to the companies that make things like chicken nuggets. The stress is bad for the eggs, bro.
>>36722729
no its not u fucking tard. chicken fed GMO corn, antibotics and sterioids isn't exactly healthy.
>>36726838
cause social life, business dinners and lunches, taking my gf for an ice cream. mostly this is a reason.
i promote keto because i lost 30kg in 3 months, was fucking awesome. its fun to try
>>36726838
well we are, faggot. when eating veggies nuts and fruit ur in constantly keto. The fructose is released super slowly from fruit and combined with micros macros and fiber u'll never go out off ketosis unless u eat 20 bananas.
>>36726838
also, no one says you can't spend time on carb and time on keto, some people just refuse to accept that it works.
your body is a sophisticated machine and adaptable. why not use all modes?
>>36722303
Fruit doesn't evolve, but fruiting plants do, and yes, they evolve to have their fruits be eaten so the seeds can be dispersed.
>>36727953
because carb mode is clearly superior
you can do everything on carbs, not on keto
>inb4 you can
can you lift on keto? not really, you're low energy all the time
Performance wise you're ALWAYS better on carbs
>>36721333
Trips of truth.
>>36721423
Does your gym have toilets?
>>36721631
>/pol/
The shock!
>>36727953
> some people just refuse to accept that it works.
No they don't. They refuse to accept that it offers an advantage over a regular old calorie deficit. I tried keto & was pissing every 5 minutes, it did not feel healthy so I stopped after about 4 weeks.
>>36728015
wrong
>>36728068
maybe u didnt eat good keto food. u bet u ate eggs and butter and bacon u fucking dumwit
>>36728109
then why does every pro athlete eat carbs
checkmate
>>36728177
maybe in pure strenght, but definately not when it comes to endurance and anything else then 1RM
>>36728192
literally every top tier athlete eats carbs, yes every of them
show me one TOP tier athlete that doesnt eat carbs, go ahead
Protip: you cant
>>36728068
it's cool that you tried. i think your kidneys were fighting with urea problems maybe.
idk can you lift on keto, I've seen some people doing weights while cutting with keto. never seen a strongman doing keto, but immagining a huge guy eating pork vegetables mushrooms fish and grease like 150 years ago seems reasonable
>>36728231
>but immagining a huge guy eating pork vegetables mushrooms fish and grease like 150 years ago seems reasonable
kek
you really think they only ate that? or that huge guys did exist back then?
>>36728015
again? runketo, those people run marathons on ketosis, so idk about that energy thing mang, get educated.
also was enjoying my days at work when we had field work and people were getting cranky cause no food while I just existed on keto content
>>36728267
>runketo
oh yeah those are top athletes definitely good argument
also
>muh anecdotal evidence
>>36728261
i can. are you from europe maybe? we had history here then, pretty big people too.
anyway, 30kg in 3 months for me, just a lot of pissing for you but you tried. are you discouraging people to try? did it hurt you or provided experience to learn from.
>>36728290
those people exist, they have names. it is not anegdotal.
but idk man do your shit. it is not like you are on their level
![44013-2033-6dehp-a[1].jpg](https://i.imgur.com/1NE1lZY.jpg "44013-2033-6dehp-a[1].jpg")
>>36721413
>>36721333
>>36721620
>>36722385
>>36722488
>>36728049
friendly reminder
https://www.youtube.com/watch?v=_4VtHUJ2-Bo
>>36728558
Don't even bother comrade.
>>36728049
Those guys in turbans look dope
>>36722303
Many fruits have evolved so they will be eaten and seeds spread by animal dispersal
