Ab Training
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Been lifting for about 9 months, all my muscles have developed a fair bit (I've gained about 3-4 kg), but my abs are almost non-existent, i have a line down the middle and the top 2 are visible, that's it. I read here that ab training is not necessary, that you just need to have a low bf%, but I'm starting to think that I have abnormally underdeveloped abdominals or something, so what exercises should I incorporate into my routine? How do you do ab training?
>>36717312
in 99% of cases of "no abs" it's having too high bf%
post pics
>>36717322
Im only 64 kg though (177cm, which I think is 5'10 not sure), I really think that my ab muscles are just weak, im 18 and i didn't do much exercise growing up, so maybe I never gained proper strength in that area
>>36717388
senpai...
>>36717388
did you forget to squat/diddy heavy?
>>36717388
W..whoa
>>36717388
Consider going trap senpai
>>36717388
Try lifting
>>36717312
Crunches, planks and one arm side planks, hanging leg raises.
>>36717447
yeah i know...
weakest part of my body by far, rest is not that bad though
>>36717459
don't deadlift, not allowed at my gym, and I just started squatting like 2 months ago (1pl8)
>>36717464
>>36717460
>>36717470
i swear the rest in not that bad lmao
>>36717478
Post butt
>>36717388
L-London?
>>36717496
post the rest
>>36717388
>having this body
>not going full trap mode and serve superior boipucci
why
>>36717474
how many days a week?
>>36717499
no...
only pic i have, it's from january
>>36717388
you have the waste of a girl.
>>36717529
Don't really need to restrict abs, but 3 days a week works. Never do them before squats/deadlifts.
>>36717388
>Those tits
Are you SURE you're not a girl?
>>36717496
yeah homie squat/diddy work your abs really well, and for someone of your height your numbers are really low so i doubt your abs will be developed
eat less
do scoobys rotisserie workout 5 times a week
ab wheel for 3 times a week
i'm noticing mine but my diet is shit but still impressed
>>36717574
Dude's a skelly and you're telling him to eat less? The fuck?
>>36717574
eat less??? im fucking 64 kg, if anything i have to eat more no?
ill try those, thanks
>>36717599
>>36717602
shit man i'm sorry i didn't read honestly just do scoobs ab workout and ab wheel.
>>36717543
i have no core strength man, that's why i have such a slim waist, look at this pic >>36717529
how can i make it wider? no deadlifts though (not allowed at my gym)
>>36717312
do front squats anon
>>36717558
tits? i don't have man tits m8...
>>36717312
Weighted straight leg sit ups
Standing cable abs
Weighted planks
Hanging leg raise
Weighted side bends
Ab wheel
>>36717805
thanks
how do i divide them up though
2 post workout 3 time a week?
>>36717388
>>36717496
>>36717529
I have exact same body shape.. Should I be ashamed of myself :'( ?
